J:Fit

06/02/2026

A few mins bouncing every morning can help lymph drainage, boost mood & heart health, whilst strengthening joints & muscles. Thought I’d jazz it up with just dancing for the duration of a natty tune & add it to my morning routine. A small change that won’t impact on my day = achievable goal. My calves don’t agree with this decision 🤓🤬♥️

05/02/2026

05/02/2026

This April, the bootcamp crew & I are tackling the Malvern Ridge ‘17 Hills Challenge’ in memory of dear Amy. Please help us reach our target in support of Pancreatic Cancer UK 💪🥾⛰️

Help Steph Thomas raise money to support Pancreatic Cancer UK

02/02/2026

The sheer arrogance of me… but I nearly convince myself every Olympics 🤣🤣 💙💛🖤💚♥️🥌🥌🤓🤓🥰🥰

01/02/2026

In-person classes, programme creation & 1:1 PT also available

31/01/2026

No need to book, no fee, open to all women.

30/01/2026

FOR F***S SAKE. I sped this up a SMIDGE… it sounded normal in editing. I’ve chipmunked it again. Can’t be farked to re-do. Classes … Try it… if you don’t like it, you never have to do it again! Online dumbbell class; live or catch up

28/01/2026

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