The Right Key Counselling & Support

15/11/2025

When you’re navigating tough times, some days will feel heavier than others. On the days where you're battling tough thoughts, it’s OK if all you do is get through it.

01/11/2025

This Movember remember:

Reaching out for help is not a weakness, it’s a strength. If you or someone you love is finding things difficult, support is available day and night.

Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
NHS https://www.nhs.uk/nhs-services/mental-health-services/
SHOUT https://giveusashout.org/
CALM https://www.thecalmzone.net/
Mind https://www.mind.org.uk/

Share with others as a reminder. 💙

25/10/2025

Just like grief, everybody feels differently about seasonal changes.

In our latest blog, we explore the affect seasonal change can have on us, both physically and emotionally. We also share some of our tips for supporting our wellbeing as we head into winter.

Find out more ⬇️

https://ow.ly/Evbf50XhzqL

22/10/2025

Visit NHS inform to find out more about the free online resources available to improve your mental wellbeing.

☁️SilverCloud - a website with courses that help you learn new ways to deal with the challenges you’re facing.

☀️Daylight - a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT).

💤Sleepio - a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT).

Find out more: https://nhs24.info/mental_wellbeing

26/09/2025

Social anxiety can feel overwhelming, but having a supportive friend can make a big difference. Here are a few gentle ways you can help. 👆

Small acts of understanding can make your friend feel safe, seen, and supported. 💙

Save this post as a reminder, or share it with someone who might find it helpful.

www.counselling-directory.org.uk

21/09/2025

We love sharing content from our community. This is from spslittlelearners on Instagram, a primary school teacher and author, who has just published a book called 'My Mind is a Garden'.

A powerful message for primary school-aged children.

09/09/2025

To anyone affected by su***de, whether you’re missing someone you’ve lost, struggling with suicidal thoughts yourself or supporting someone who is going through it right now – we’re thinking of you this World Su***de Prevention Day.

Just a reminder that if you find World Su***de Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚

We’re always here to talk on 116 123 📱

28/08/2025

15/08/2025

Try this simple grounding exercise. Don't forget to revisit it every time you feel it could do some good 💙

You can find similar tips on our relaxation info page here ➡️ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/

04/08/2025

Big Changes Coming to the Samaritans, as over 100 Local Branches Set are to Close Across the UK and Ireland

For decades, local Samaritans branches have been lifelines, offering face-to-face support, connection, and safety in times of distress. Now, at least half of them are due to close.

🔹 The plan? Replace 100+ local sites with larger regional hubs and remote volunteering.
🔹 The aim? Streamline costs and modernise the service.
🔹 The concern? Will people still feel seen, heard, and supported—especially in rural areas or among older populations?

As mental health challenges continue to rise, this move has sparked a national conversation about accessibility, community, and the future of emotional support in the UK.

💬 What do you think? Will regional hubs be enough? Or are we losing something vital in the name of efficiency?

💬

26/07/2025

We’re here 24/7 for anyone who needs us on 116 123 📱

When life is tough, you don’t have to face it alone.

🔁 It’s Samaritans Awareness Day - help us by resharing this post. Someone might need it more than you know.