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Golden Bear Therapies

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Golden Bear Therapies

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🌿 Practical Support for those ready to stop struggling - and start overcoming Anxiety, Exhaustion & Staying Stuck 🌿
🌟Your friendly (& fun!) Mental Health Coach 😊🌟

02/12/2025

Hello! I'm hosting a free online class for those of you stuck in Anxiety and I'd love you to join me.

If you're someone who feels like your mind never switches off – like there's always this background hum of worry, overthinking, or just... noise – this one's for you.

It's called: Quickly Restore Calm and Start Overcoming Anxiety Now

📅 When: Tomorrow, Wednesday 3rd, december @ 6.30pm

👉Sign up for Free: See link in comments or feel free to DM me 😊

What I will be sharing actually changed everything for me, and I really want you to experience it yourself. It's my gift to you.

Here's what you'll learn in this 1-hour masterclass:

🌿 Why your mind races the way it does (and why it's not your fault)

🌿 A simple yet powerful 3 step strategy you can use immediately to feel calmer, more confident and in control

🌿 How to break the cycle of overwhelm without adding more to your already full plate

🌿 The missing piece that makes all those "just relax" tips actually work

And here's what you'll walk away with:

✨ A sense of relief that you're not alone in this

✨ Practical tools you can start using straight away

✨ More clarity and calm than you've felt in ages

✨ Permission to stop trying so hard and start feeling better

It's going to feel warm, real, and supportive - so bring your cuppa along and get cosy with this hour just for yourself.

If you're even a tiny bit curious... that's exactly why I want you there.

📅 **Tomorrow, Wednesday 3rd December at 6:30pm (UK time)**

💻 **Online (so you can join from your sofa!)**

👉To Sign-up for Free : See link in comments or DM me 👇

I'd really love to see you there.

Jess x 🌾

01/12/2025

I've been reflecting a lot lately on what truly matters when it comes to feeling good.

It's not about having it all figured out. It's about being consistent with a few of your favourite strategies that help your mental health AND having the right support around you—whether that's a good friends, a community that gets it, or someone who actually listens without judgement.

Over these past months, I've watched so many of you struggle with that feeling of being stuck and alone. Stuck in the anxiety loop. Stuck in the self-doubt. Stuck feeling like you're the only one dealing with this stuff.

You're not alone in this. Not even close. 🤍

Which is why I'm hosting a FREE Live Webinar: Quickly Restore Calm & Start Overcoming Anxiety Now

📅 Wednesday, December 3rd @ 6.30pm and I'd genuinely love for you to be there!

👉 Link to SIGN UP is EITHER in the comments below, or in my BIO or you can simply DM me😊

This isn't just another webinar. It's a proper masterclass designed to give you support - AND - a 3 step plan to help you break free from that anxious, stressed, overwhelmed headspace and actually feel the shift happening in real time.

You'll walk away with a renewed sense of hope, a calmer mind and simple yet powerful strategies you can start using right away to feel safe, supported and more confident inside yourself. 😌

🌟 Here's what you will learn in "How to Quickly Restore Calm & Start Overcoming Anxiety Now":

🌿 A 3 step plan to reset your mind and body so you feel more relaxed, happy and confident.

🌿 Why anxiety can feel so overpowering and how to interrupt that cycle

🌿 What keeps many people stuck in stress and how to move out of that pattern

🌿 A simple way to reconnect with yourself so you feel more present and safe

🌿 How to build a deeper sense of inner strength so you trust yourself again

🌿 How to experience more confidence, clarity and real emotional control

Honestly, I can't wait to share this with you. I know it's going to shift something for you.

👉 Link to SIGN UP is EITHER in the comments below, or in my BIO or you can simply DM me😊

Excited to have you there!

Jess x

28/11/2025

Hey folks, I've got something special to share with you.

If you're one of those people whose mind won't switch off, your chest feels tight, and anxiety's become your unwanted companion—I want to invite you to something that might actually help.

👉️ I'm running a free webinar: Quickly Restore Calm and Start Overcoming Anxiety Now

and honestly, I'd love, love, love to see some of you there!

We're going to dig into what's actually happening when anxiety kicks in, and I'll walk you through some proper tools you can use right now to shift it. Not the fluffy stuff—real, practical things that actually work.

📅 Wednesday, December 3rd at 6:30pm UK time

If you fancy it, grab your free virtual seat—link's in the first comment OR in my bio OR just pop me a message and I'm happy to chat about it. Seriously, no question's too small!

Hope to see you there. 🌾

Love Jess (and Willow! Woof!) X

28/11/2025

Hey folks, I've got something special to share with you.

If you're one of those people whose mind won't switch off, your chest feels tight, and anxiety's become your unwanted companion—I want to invite you to something that might actually help.

I'm running a free webinar: Quickly Restore Calm and Start Overcoming Anxiety Now

and honestly, I'd love, love, love to see some of you there!

We're going to dig into what's actually happening when anxiety kicks in, and I'll walk you through some proper tools you can use right now to shift it. Not the fluffy stuff—real, practical things that actually work.

📅 Wednesday, December 3rd at 6:30pm UK time

If you fancy it, grab your free virtual seat—link's in the first comment OR in my bio OR just pop me a message and I'm happy to chat about it. Seriously, no question's too small!

Hope to see you there. 🌾

Love Jess (and Willow! Woof!) X

27/11/2025

Some days it can feel like you're finally making progress.

Your mind settles a little, your body feels lighter, and you start to believe things are shifting.

Then the next day arrives and everything tightens again. Your thoughts race, your chest feels heavy, and you wonder why you can't seem to break out of the cycle.

If this feels familiar, I want you to know there's nothing wrong with you.

Your brain simply gets into loops and repeats patterns it's learned. When you add in biochemistry, hormones, and daily stress, the ups and downs make perfect sense.

You're not stuck and you're not broken. You also don't need complicated tools to start feeling better. Your willingness, determination, and desire to feel calmer and more grounded are enough to begin.

I'm hosting a free live webinar: "Quickly Restore Calm & Start Overcoming Anxiety Now"
📅 Wednesday, December 3rd @ 6.30pm UK

👉 To sign up for free, see the link in the 1st comment or in my bio

In this master class I'm going to show you simple yet powerful techniques you can use right away to reduce anxiety and boost self-confidence.

Here's what I'll be teaching:

🌿 How to lower your stress and anxiety with a simple yet powerful 3 step strategy

🌿 Why anxiety can feel so overpowering – and how to interrupt that spiral

🌿 What keeps so many of us stuck in stress (even when we "know what to do")

🌿 How to reconnect with yourself again so you feel calm, grounded and supported

This is a brand new class. If you can't join live, the full recording will be sent to you so you won't miss anything.

I'd love for you to be part of it. 💛

👉 Reserve your free virtual seat - link in the comments or my bio

With love,
Jess x 🌾

P.S. If a little voice is saying, "I'll sort this out when life is less busy"… that's usually anxiety or stress talking. You're welcome to join us exactly as you are – messy hair, videos off, busy mind and all!

23/11/2025

I have something really special coming up and I wanted you to hear about it first.

Over the past few months I have been talking with so many people who are feeling overwhelmed, anxious, low in confidence or disconnected from themselves.

If that has been you lately, you are not alone. 🤍

And because of that...

I am hosting a new 1 hour, Live Webinar (for free) on Wednesday, December 3rd @ 6.30pm and I would love for you to join me as my guest!

😊 Comment YES if you're interested - or - see link in bio to reserve your ticket 😊

🌿 This master class is designed to help you feel lighter, more grounded and more confident in your ability to shift anxiety & low self-esteem rather than getting pulled into it.

You will walk away with a renewed sense of hope, a calmer mind and simple yet powerful strategies you can start using right away to feel safe, supported and more confident inside yourself. 😌

Here is what you will learn in “How to Quickly Restore Calm & Start Overcoming Anxiety Now”:

🌿 How to reset your mind and body so you feel more relaxed and steady

🌿 Why anxiety can feel so overpowering and how to interrupt that cycle

🌿 What keeps many people stuck in stress and how to move out of that pattern

🌿 A simple way to reconnect with yourself so you feel more present and safe

🌿 How to build a deeper sense of inner strength so you trust yourself again

🌿 How to experience more confidence, clarity and real emotional control

I am truly excited to share this with you.

I know it will open up a new way of seeing yourself and what is possible for your wellbeing.

👉 To reserve your Free ticket:

Comment YES - or - click Link in bio (you can attend live and watch the recording after)!

Excited to share this with you!

Jess X

23/11/2025

I have something really special coming up and I wanted you to hear about it first.

Over the past few months I have been talking with so many people who are feeling overwhelmed, anxious, low in confidence or disconnected from themselves.

If that has been you lately, you are not alone. 🤍

And because of that...

I am hosting a new 1 hour, Live Webinar (for free!) on Wednesday, December 3rd @ 6.30pm and I would love for you to join me as my guest!

😊 See link in 1st comment to sign up 😊

🌿 This master class is designed to help you feel lighter, more grounded and more confident in your ability to shift anxiety & low self-esteem rather than getting pulled into it.

You will walk away with a renewed sense of hope, a calmer mind and simple yet powerful strategies you can start using right away to feel safe, supported and more confident inside yourself. 😌

Here is what you will learn in “How to Quickly Restore Calm & Start Overcoming Anxiety Now”:

🌿 How to reset your mind and body so you feel more relaxed and steady

🌿 Why anxiety can feel so overpowering and how to interrupt that cycle

🌿 What keeps many people stuck in stress and how to move out of that pattern

🌿 A simple way to reconnect with yourself so you feel more present and safe

🌿 How to build a deeper sense of inner strength so you trust yourself again

🌿 How to experience more confidence, clarity and real emotional control

I am truly excited to share this with you.

I know it will open up a new way of seeing yourself and what is possible for your wellbeing.

👉 To sign up for free: Link in the first comment below OR Link in bio (you can attend live and watch the recording after)!

Excited to share this with you!

Jess X

21/11/2025

I have something really special coming up and I wanted you to hear about it first.

Over the past few months I have been talking with so many people who are feeling overwhelmed, anxious, low in confidence or disconnected from themselves.

If that has been you lately, you are not alone. 🤍

And because of that, I am hosting a new Live Webinar (for free!) on Wednesday, December 3rd @ 6.30pm and I would love for you to join me as my guest!

🌿 This master class is designed to help you feel lighter, more grounded and more confident in your ability to shift anxiety & low self-esteem rather than getting pulled into it.

You will walk away with a renewed sense of hope, a calmer mind and simple yet powerful strategies you can start using right away to feel safe, supported and more confident inside yourself. 😌

Here is what you will learn in “How to Quickly Restore Calm & Start Overcoming Anxiety Now”:

🌿 How to reset your mind and body so you feel more relaxed and steady

🌿 Why anxiety can feel so overpowering and how to interrupt that cycle

🌿 What keeps many people stuck in stress and how to move out of that pattern

🌿 A simple way to reconnect with yourself so you feel more present and safe

🌿 How to build a deeper sense of inner strength so you trust yourself again

🌿 How to experience more confidence, clarity and real emotional control

I am truly excited to share this with you.

I know it will open up a new way of seeing yourself and what is possible for your wellbeing.

👉 Link to sign up is in the first comment below (you can attend live and watch the recording after)!

16/11/2025

Ever wish you could borrow a horse’s calm?

Meet Red, my four-legged therapist and occasional mud magnet. Some days, when my brain’s racing and I’m tangled in to-do lists, I just stand beside him. He has this knack for reminding me to breathe (and occasionally, to dodge slobbery kisses).

Here’s a tiny tip from Red: next time you feel overwhelmed, step outside—even if it’s just onto your doorstep. Close your eyes. Take three slow breaths, in and out, and imagine you’re standing in a peaceful field. It’s simple, but it works wonders for the mind.

What’s your go-to stress-buster when life gets wild? Share below or DM me if you’d like a few more practical tips (or a funny horse story).

Jess x 🐴✨

13/11/2025

Ever get that itchy feeling that something needs to change, but you’re not quite sure where to start? (Or maybe you just need a nudge to try something a bit different… like me, when I swap my usual tea for a herbal one and feel instantly rebellious!)

Here’s a tiny, practical tip you can try right now: Pause for one minute. Place your hand on your heart. Breathe in slowly, and as you breathe out, imagine letting go of one small worry. That’s it. Simple, but surprisingly powerful.

We don’t always need a big overhaul. Sometimes it’s the little shifts that open up the biggest possibilities.

What’s one small thing you could change up this week? Pop your thoughts below or just send me a wave if you’re giving this a go. 👋

With love,
Jess x

29/08/2025

Some days, you push your feelings down so deep, you almost forget they’re there.

The ache, the frustration, the quiet grief, anxiety – locked away behind a polite smile or busy schedule.

You tell yourself to stay strong, to keep moving, to not “make a fuss” – but your body knows.

And that’s okay.

Because hiding emotions isn’t weakness.
It’s a signal, a gentle alarm from inside.
It whispers: I need to be seen.
And that deserves presence, not criticism.

So before you try to ignore it again, just pause.
Not every feeling needs a solution.
Sometimes what you need is permission – to feel it fully, without fixing or shoving it aside.

Here’s your gentle invitation:

☁️ Notice without judgement.
Acknowledge the emotion quietly. Name it if you can. Let it surface, like sunlight breaking through clouds.

😌 Speak kindly to yourself.
You’re not failing for feeling. You’re living. Offer yourself words of care, the way you would to someone you love.

🌬 Allow the movement.
Feelings are not enemies. They move through you, ebb and flow, shape and shift. You don’t need to stop them, only be present.

🌳 Root in the moment.
Find something steady to anchor yourself – a breath, a sound, the floor beneath your feet. Even when emotions are strong, the present is still here.

You don’t have to control your feelings to be whole.
You only need to meet them with patience.

Not all healing is loud or dramatic.
Sometimes it’s soft.
Sometimes it’s simply staying with yourself, noticing, letting be.

You’re braver than you realise.
And you are never truly alone.

So today, let this be enough:
Sit with what’s real.
Listen to what’s alive inside you.
And return – again and again – to the part of you that can hold space for yourself.

Jess x

Address

Ross On Wye
HR95

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447968875654

Website

http://www.goldenbeartherapies.com/, https://linktr.ee/goldenbeartherapies

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