Indian Wellness Academy

Indian Wellness Academy Indian Wellness Academy is a Registered Yoga School (RYS) with Yoga Alliance. We start and end with relaxation and breathing, sometimes quite meditatively.

Our yoga classes apply modern therapeutic techniques to the ancient wisdom of Hatha Yoga. During the class the golden rule is No Pain; if something hurts, it’s a sign to ease off, don’t strive, just breath. Gradually we mobilize joints, wake up our bodies, and use a sequence of standing postures to develop core strength and flexibility that will help us in daily lives. Throughout, we are learning to listen to our own bodies, to accept and be kind to ourselves. I hope you leave my classes relaxed, yet invigorated. Are you looking for happiness, peace and meaning in your life? Are you a seeker — looking for spiritual solutions — continually seeking to grow and change? Indian Wellness Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).

Address

Ross On Wye
HR97DB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447552442963

Website

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