Wild Soul Yoga with Sarah

11/12/2025

LAST SPACE LEFT 🕯️
Yoga Nidra with crystal bowls
6 - 7:30pm | 📍Bishopswood

I’ve designed this evening with the December madness in mind. A calm, candlelit space to begin the Christmas season feeling centred and grounded.

Yoga Nidra guides you into that dreamy place between waking and sleeping. In this state

brainwave activity shifts from active beta and alpha waves into slower theta waves, which are associated with deep relaxation, imagery, creativity, and the subconscious.

You’ll have the option to set a Sankalpa (intention), which in this state lands more easily, like planting a seed in soft soil. 🥰

Yoga Nidra is one of the simplest and most accessible ways to experience true rest without needing to “try” to meditate.

Many people say it feels as restorative as hours of deep sleep!

🕯️What to expect on Friday:

* Gentle movement to begin

* A warm, candlelit room

* A nourishing Yoga Nidra written by me with themes that support this time of year

* The soothing sounds of the crystal bowls

If you need a few hours to yourself before the festivities begin,

I’d love to see you there!

🕯️ Friday 12th December | 6 - 7:30pm

Send me a message or follow the link below to book 💫

Discover unparalleled relaxation with our Candlelight Yoga Nidra and Crystal Bowls Experience. Dive deep into a meditative state as soothing sounds guide you through a restful journey. Ideal for stress relief during festive chaos, this guided session in a candlelit setting ensures tranquility and re

23/11/2025

Yoga Nidra with crystal bowls – 12th December 🕯️

6:00 - 7:30pm

A deeper kind of rest

🕯️So what exactly is Yoga Nidra?

Yoga Nidra is a traditional yogic practice where the body rests but the mind stays awake. It’s not sleep and not quite meditation, the space in between.

During the practice, you’re guided inward through the layers of self (the koshas) and into a deep, calm state of mind. The subtle body opens, tension dissolves, and your intention (your sankalpa) is met by the deeper layers of awareness, the part of you that’s usually hidden beneath the noise.

In yogic philosophy, Yoga Nidra helps to clear the samskaras or the impressions and patterns that shape how we react and how we feel. It’s a bit like clearing out old emotional “static,” creating space for clarity, softness and change.

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🕯️ Why it’s perfect for this time of year

December has a way of feeling crazy! Shorter days, tired bodies, long to do lists, the pressure to get everything organised…
This session gives you a rare pause in the middle of all that! A chance to rest properly, reset, and find a bit of calm.

⸻

🕯️What to expect

A warm, candlelit space.
A slow, gentle movement practice to ease out the day.
And then a long guided Yoga Nidra, supported with blankets, bolsters and deep stillness.

I’ll also be using the sound of crystal singing bowls to help you drop into a deeper state of rest.

If this sounds like what you need, all the info to book is below 🙏🏽

12th December, at The Nook, Bishopswood
🔗 Book your space here

https://www.wildsoulyogawithsarah.co.uk/whatson/p/candlelight-yoga-nidra-crystal-bowls-experience

12/11/2025

These Thursday Vinyasa evenings have become a good little anchor in the week. A nice flow, stretch, and rest. Nothing too fancy.

There’s only four classes left this year (13th Nov – 4th Dec), and you can drop in anytime (£11).

Hope to see you! Sarah 🙏🏽🫀🫁👣

09/11/2025

11th December | 6:00 - 7:30pm | at The Nook

Pop this one in your diary if you’re somebody who ends up overwhelmed by Christmas madness!

We’ll start the evening off with some gentle yoga to prepare us for a guided Yoga Nidra (yogic sleep/lying down meditation) accompanied by the soothing sounds of crystal singing bowls.

A chance to switch off and rest deeply before the Christmas celebrations/madness 🤪 begins!

No effort or experience needed! Just bring yourself, some cosy clothes, a yoga mat and maybe a blanket and cushion for extra comfort.

This will be our final gathering of the year at The Nook!

Let’s end it in stillness, softness, and good company.

£15 or bundle with 4 vinyasa classes for £47

06/11/2025

Last minute call out! 🔊

Vinyasa is ON tonight, we’re flowing at 7pm! Come and remember how good it feels to be alive ✨

Book here:

Join weekly Yoga Classes and soulful events at The Nook, a peaceful countryside Yoga Studio in Bishopswood, Ross on Wye. (Herefordshire, Gloucestershire border)

15/06/2025

Follow Wild Soul Yoga with Sarah on Instagram 💫

92 Followers, 123 Following, 18 Posts - See Instagram photos and videos from Sarah | Wild Soul Yoga ()

11/06/2025

New to the Nook?

The Nook is a small, home-grown studio nestled in the Herefordshire countryside, designed to be a soft landing space.

There’s no mirrors, no pressure, and no need to perform.

The ethos is simple:
Come as you are. Move gently. Breathe deeply. Honour your rhythm.

Expect quiet moments, birdsong drifting through the window, lavender eye pillows and a warm welcome.

P.s You don’t need to have done yoga before.
Just bring yourself. 😇

17/05/2025

Have you visited The Nook yet?

There’s 2 weekly yoga classes running, both beginner friendly.

Gentle Yoga | Every Wednesday | 5:30pn - 6:30pm

Vinyasa Yoga | Every Thursday | 6:30pm - 7:30pm

Let me know if you’re intrigued or have any questions.

To book or read more click the link:
https://www.wildsoulyogawithsarah.co.uk/whatson

06/05/2025

Summer Solstice Retreat! ✨

I’m in the early stages of planning a Summer Solstice retreat. (21st June) Your input is so valuable and I’d love to hear what you’re craving and if you’d like to join.

This form is simply to gather interest ~ there’s no commitment yet!

Please fill out this short form if you're curious!

I’m in the early stages of planning a Summer Solstice retreat. Your input is so valuable and I’d love to hear what you’re craving and if you’d like to join. This form is simply to gather interest — there’s no commitment yet!

29/04/2025

NEW CLASS Starting tomorrow ✨
Every Wednesday | 5:30 - 6:30pm
4 spaces left 🙏🏽
Link to book in the comments

11/04/2025

New Gentle Yoga Class – Starting April 30th!
Every Wednesday | 5:30-6:30pm

Rest, reconnect, and replenish.

Spaces are now open for this gentle yoga class.

With limited spots available, be sure to book early and secure your place for the first class on April 30th.

Click the link to book your spot 🙏🏽

https://www.wildsoulyogawithsarah.co.uk/whatson/p/gentle-yoga

07/03/2025

Yin and Yoga Nidra ~ A Space to Unwind 🌀

In a world that constantly pulls our attention in a million directions, it’s easy to feel overstimulated ~ always doing, always absorbing, never truly resting. When was the last time you gave yourself permission to slow down?

This class is designed to reset your nervous system and bring you back to yourself. Through Yin Yoga, we’ll release deep-held tension in the body, and with Yoga Nidra, we’ll drop into a state of effortless rest.

If you’ve been feeling overwhelmed, scattered, or like you never truly switch off, this is for you.

🌙 2nd April, 6:15 - 7:30pm
🌳The Yoga Room, Bishopswood

To book:
https://www.wildsoulyogawithsarah.co.uk/whatson 🙏🏽