Orchard View Physiotherapy

13/12/2025

✨ NEW JANUARY REFORMER PILATES TIMETABLE ✨

Our updated January timetable for Physio-led Reformer Pilates is now live, with additional classes added

Classes available:

• Beginners – build confidence and strong foundations
• Intermediate / Advanced – progress strength, control & challenge
• Prenatal Pilates – safe, supportive movement during pregnancy
• Postnatal Pilates – rebuild strength, core & pelvic floor

✔️ Small group classes
✔️ Led by specialist physiotherapist in Pelvic Health | Pain Management | Musculoskeletal
✔️ Ideal for rehab, strength & long-term movement health

Pricing
• 5-class pass: £90
• 10-class pass: £170
• Drop-in: £20

📅 January timetable now available

📲 Book via 🔗 in bio | DM us if you’re unsure which class is right for you | 📧 info@orchardviewphysio.co.uk

10/12/2025

We’ve had a couple of last-minute openings for Beginner Reformer tonight and Friday at 6:45am.

If Reformer has been on your mind, this is your sign - don’t wait until after Christmas to start feeling stronger!

DM for more info or book online via the 🔗 in bio

08/12/2025

🌿 This week’s openings 🌿

Reformer Pilates + physiotherapy

Space available for musculoskeletal health, pelvic health & rehab sessions.

You deserve to feel strong, supported and confident in your body.

📲 DM to book your slot for this week.
Or book online www.orchardviewphysio.co.uk/bookings

07/12/2025

✨ Give the Gift of Wellbeing This Christmas

Struggling to find the perfect present for someone special? Give a gift that truly makes a difference with the gift of support, strength, confidence, and self-care.

🎁 Gift Vouchers Now Available 🎁

Perfect for everyone - not just women. Whether it’s pelvic health support, rehab, strength training or a wellbeing reset, there’s something for all bodies.

Reformer Classes:
▫️ 5-Class Pass — £90
▫️ 10-Class Pass — £170
▫️ PAYG — £20

Physio Checks & Appointments:
▫️ Mum-to-Be Check — £120
▫️ New Mum Check — £120
▫️ Menopause Check — £120
▫️ Pelvic Health or MSK Physio — £65

Beautifully presented digital or physical vouchers available 🎄💫

Why not treat someone you love — or yourself?

📩 DM to purchase or for more info or email info@orchardviewphysio.co.uk

03/12/2025

Last-minute availability for tonight!
✨ 7:15pm Postnatal – 1 space left
✨ 8:15pm Beginner – 1 space left

Grab them while you can!

Www.orchardviewphysio.co.uk/bookings or DM for more details

01/12/2025

Putting my money where my mouth is…

After three pregnancies (one c-section and two vaginal births) and an unexpected left-sided L5 radiculopathy with foot drop thrown in—courtesy of stopping my middle child from running into the road—I’ve slowly but surely made my way back to most of the physical activity I love.

Give me a 5k run, a reformer Pilates class, a bit of HIIT, and I’m there. But for the past eight years, the one thing that’s been missing is the commitment and the bravery to start lifting heavy again. Before kids, this was my norm. Since then, I just haven’t felt physically ready.

Enter Jody coaching me with patience, understanding, and plenty of nerding out over brain–body connection, oestrogen, and women’s health in fitness. It hasn’t been easy. Last week was a deload week… you know, one of those weeks where it feels like you’re trudging through mud in gale-force winds. 😥

This week, my lower back felt a bit questionable, but with patience, determination, and knowing what safe looks like for my body, I went in and hit PBs on all my lifts. Woop! It’s not what I could do in my twenties, but after nearly a decade of not prioritising strength training, I’m honestly pretty blooming proud of my progress. 💪

Here’s your reminder: no matter where you’re at, no matter what you used to be able to do, if you’re keen to start something again. Go steady, get the right support, and give it a go. You might just surprise yourself.

23/11/2025

✨ Spaces available this week in our physio-led Reformer Pilates classes!
If you’ve been thinking about giving Reformer a try, this is your sign 🙌

Monday
• 8:30am – Beginners

Tuesday
• 6:45am – Beginners (one-off session this week)
• 8:30am – Intermediate (1 space left!)
• 9:30am – Beginners (1 space left!)
• 7:15pm – Prenatal

Wednesday
• 6:45am – Intermediate
• 8:15pm – Beginners (1 space left!)

Message to book your spot or visit 🔗 in website to book online — places go fast! 💪🧘‍♀️

18/11/2025

✨ Last-minute Reformer Pilates spaces! ✨
I’ve had 2 beginner-friendly spots open for this Wednesday 19th November at 8:15pm.
Perfect if you’ve been wanting to give the reformer a try in a supportive, welcoming setting.

Message me to grab a space or book online at www.orchardviewphysio.co.uk/bookings ! 💪🖤

16/11/2025

Ready to move, strengthen and feel amazing this week? 💪✨

Here are the spaces still available in our Reformer Pilates classes:

Monday
• 8:30am Beginner — 1 space

Tuesday
• 8:30am Intermediate — 2 spaces
• 9:30am Beginner — 2 spaces
• 7:30pm Prenatal — 3 spaces

Wednesday
• 6:45am Intermediate — 2 spaces
• 7:15pm Postnatal — 1 space
• 8:15pm Beginner — 1 space

Friday
• 6:45am Beginner — 2 spaces

Message to book your space or grab one via online booking: www.orchardviewphysio.co.uk/bookings — classes are filling up fast! 💚

10/11/2025

Offering a 5 class reformer voucher as part of the wonderful PTFA Gorsley Christmas Prize Raffle! Grab your tickets to be in with a chance of winning!

Looking for a low-impact workout that's kind on joints but tough on muscles? Orchard View Physiotherapy has donated a 5 class pass for Reformer Pilates - the perfect way to start 2025 feeling stronger. Get your raffle tickets!
Thank you Orchard View Physiotherapy.

09/11/2025

🌸 Supporting mums across South Herefordshire, the Forest of Dean & Monmouth 🌸

Pregnant or recently had a baby? 💕
Our new blog explores how antenatal and postnatal physiotherapy, along with reformer Pilates, can help you stay strong, recover well, and feel confident in your body.

We’re passionate about supporting women through every stage of pregnancy and beyond — right here at Orchard View Physiotherapy in Gorsley, welcoming clients from across the local area 🌿

Tap the link in our bio to read more!
Or visit: www.orchardviewphysio.co.uk/blog

To book an appointment visit: www.orchardviewphysio.co.uk/bookings

03/11/2025

A little studio rejig and fully booked classes today — everyone was absolutely on top form! 💪✨ Feeling so inspired by the energy in the room.

Still a few spaces left this week for:
🍁 Beginners Reformer
🍁 Intermediate / Advanced Reformer
🍁 Prenatal Reformer
🍁 Postnatal Reformer

Plus, a few physio appointments available for:
💆‍♀️ Musculoskeletal aches & pains
🤰 Antenatal + birth prep checks
🤱 Postnatal recovery checks
🌸 Pelvic health support

Book your spot via www.orchardviewphysio.co.uk/bookings — can’t wait to see you in the studio! 💚