Laura Adlam Therapy Solutions

Laura Adlam Therapy Solutions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laura Adlam Therapy Solutions, Therapist, Ross on Wye.

Helping you feel calmer, more confident & regain balance 🌿🧠
anxiety • depression • trauma • stress
Life, work & study support | Message me to book 💛

www.adlamtherapy.com

Q: Do you work with young people?A: Yes — I work with individuals of all ages, including children, teens, and young adul...
02/03/2026

Q: Do you work with young people?

A: Yes — I work with individuals of all ages, including children, teens, and young adults, using gentle, age-appropriate approaches.

My focus is on helping each person discover what works for them so they can feel calmer, more confident, and more in control in their everyday life. 🤍

If this resonates, feel free to explore my page — or reach out whenever you’re ready.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Hi everyone 👋A simple breathing tip that can help calm anxiety quickly:Inhale for 4 counts, take a tiny extra “sip” of a...
02/03/2026

Hi everyone 👋
A simple breathing tip that can help calm anxiety quickly:
Inhale for 4 counts, take a tiny extra “sip” of air, then exhale slowly for 6 counts.
Notice your body relaxing as you continue for a minute or two.
If this helps, feel free to save it or try it whenever you need a quick reset.

01/03/2026

Feeling anxious before a big moment?
This simple breathing exercise can help you feel calmer and more in control.

Try it anytime — even a minute can make a difference. 🤍

If this resonates, explore my page or reach out when you’re ready.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

What Makes My Therapy Different?I use Solution Focused Brief Therapy, Hypnotherapy, and Rewind Trauma Therapy to help yo...
26/02/2026

What Makes My Therapy Different?
I use Solution Focused Brief Therapy, Hypnotherapy, and Rewind Trauma Therapy to help you notice a positive difference quickly and safely.
My approach focuses on building your strengths and creating real, meaningful changes in everyday life.

Sessions are gentle, collaborative, and strengths-based. Together, we focus on what’s already working, helping you feel more relaxed and begin noticing positive shifts. Many clients experience a real impact from the very first session — whether we use one approach, a blend of methods, or helpful tools you can use between sessions.

I work with children, adolescents, and adults, always tailoring the therapy to suit your needs and pace.

If you’d like to explore whether this approach could help, I offer a free 15-minute consultation — a relaxed space to ask questions and discover how therapy could help you (or your child) feel calmer, regain focus, and notice positive changes in everyday life.

📩 Message me to book.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

A gentle reminder: self-care isn’t selfish. 💛If you’re feeling overwhelmed — whether as a professional, carer, or parent...
23/02/2026

A gentle reminder: self-care isn’t selfish. 💛

If you’re feeling overwhelmed — whether as a professional, carer, or parent — it’s easy to put yourself last. Over time, that can leave you drained and running on empty.

Self-care doesn’t have to be big or indulgent. Sometimes it’s simply:
✨ Pausing to reflect
✨ Giving yourself permission to rest
✨ Talking things through with someone supportive
✨ Using techniques that help you reset and feel calmer — whether that’s solution-focused therapy, hypnotherapy, or practical tools you can use between sessions

Even a single session can give you the space to pause, feel calmer, regain focus, and experience a real, positive shift.

If you’re feeling stretched, a free 15-minute consultation is a gentle first step to explore what kind of support could help you feel more in control — and more like yourself again.

📩 Message me to book a time that suits you.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

22/02/2026

Overwhelm isn’t a weakness. It’s a nervous system response.

Many people try to solve problems while their nervous system is on high alert.
Regulation creates clarity.

Pause. Breathe. Reset. 🌿

Even one minute can shift your state.

If you’d like more support, explore my page or reach out when it feels right. 🤍


Common Misconceptions About TherapySome people hesitate to try therapy because they think:✨ “It’ll just be talking with ...
19/02/2026

Common Misconceptions About Therapy

Some people hesitate to try therapy because they think:

✨ “It’ll just be talking with no direction”
✨ “I’ll have to commit for months”
✨ “It won’t really make a difference”

In reality, Solution Focused Therapy is supportive, and centred on what helps you move forward.

Many clients notice a positive difference from the very first conversation or session — and those changes can build steadily over time.

You’re always in control of the pace, and even a few sessions can have a meaningful impact.

That’s why I offer a free 15-minute consultation — a relaxed, no-pressure chat to explore how Solution Focused Therapy could support you in taking your next steps.

📩 Message me to book.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

17/02/2026

🌿 If something has been weighing on you, take 30 seconds to imagine it feeling a little lighter — perhaps a week or two from now.
What do you notice in your body or mind?

Small shifts matter. ✨

If you’d like support noticing those shifts, my details are in my bio. 💛



Solution Focused Coaching: Build Confidence and Focus & Perform at Your BestSolution Focused Coaching helps you perform ...
16/02/2026

Solution Focused Coaching: Build Confidence and Focus & Perform at Your Best

Solution Focused Coaching helps you perform at your best — whether you're preparing for exams, competing in sport, giving presentations, leading a team, or stepping on stage.

Ideal for:
🎓 Young people preparing for GCSEs or A-levels
🎓 University students
🎭 Performers - actors, singers, dancers, spoken word artists, speakers
🏅 Athletes of all levels
💼 Professionals and managers

You'll learn to:
✨ Boost confidence and focus
✨ Managing pressure and expectations
✨ Overcome mental blocks and achieve your goals

Sessions are supportive, empowering, and action-focused, helping you notice positive changes as you go.

If you’re curious about Solution Focused Coaching, I offer a free 15-minute consultation to explore your goals and see how this approach could support you.

📩 Get in touch to book.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

How Solution-Focused Therapy WorksWondering what Therapy actually looks like?In Solution Focused Therapy, we begin by ge...
14/02/2026

How Solution-Focused Therapy Works

Wondering what Therapy actually looks like?

In Solution Focused Therapy, we begin by gently acknowledging what’s been difficult — giving you space to feel heard and understood.

From there, we explore what’s already working in your life and the small, realistic steps that can help things feel more manageable. This helps you regain a sense of control and start moving forward with confidence.

Sessions are:
✨ Supportive
✨ Gentle
✨ Tailored to you

The focus is on noticing positive changes early and building on them in ways that feel achievable and meaningful.

If you’d like to explore how this approach could work for you, I offer a free 15-minute consultation — a relaxed, no-pressure chat to answer your questions and talk about possible next steps.

📩 Message me to book a time that suits you.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Why I Became a Solution-Focused TherapistI truly believe that everyone has the capacity and inner resources to move towa...
13/02/2026

Why I Became a Solution-Focused Therapist

I truly believe that everyone has the capacity and inner resources to move towards a place where their past no longer holds them back.

You already have the skills to begin living the life you want — sometimes you just need a little guidance to notice them and put them into action. 💛

I became a Solution Focused therapist to help people do exactly that:
✨ Build on what’s already working
✨ Take manageable steps forward
✨ Feel more confident and in control of their lives

Therapy doesn’t have to feel overwhelming. It’s a calm, supportive space where you can gently notice what’s helping and move forward at a pace that feels right for you.

If you’re curious about how this might feel, I offer a free 15-minute consultation — a gentle first step to explore what kind of support could help you move forward.

📩 Message me to book a time that suits you.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

Taking the first step can feel like the hardest part, so I offer a free 15-minute consultation to help you feel comforta...
05/02/2026

Taking the first step can feel like the hardest part, so I offer a free 15-minute consultation to help you feel comfortable before committing to anything.

Here’s what you can expect:

✨ A friendly, informal chat
✨ A chance to share what’s been going on for you
✨ Time to ask any questions about how I work
✨ An explanation of which approach might suit you best

There’s no pressure and no obligation to book sessions. It’s simply a space for you to see if I’m the right fit and to get a feel for how we might work together.

Therapy works best when you feel safe and understood — this call is just the first gentle step. 💛

If you’d like to book your free consultation, send me a message and we’ll arrange a time that suits you.

📞 07749 813600
📧 info@adlamtherapy.com
🌐 www.adlamtherapy.com
📍 Ross-on-Wye | In-person & online sessions available

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Ross On Wye

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