Form. Yoga

Form. Yoga Form Yoga & Wellness is where you discover your physical practice.

Through alignment-focused classes, we help you build strength, create space to breathe, and find your form - using breath as your foundation.

22/03/2026

🌞 Hi! All classes resume tomorrow. A couple of spaces available throughout the week if you’d like to come along.

Monday at 9:30 am
Tuesday at 6 pm & 7.15pm
Thursday at 9:30 am

📍 .square

Just message to secure your spot. 🧘‍♀️

20/03/2026

Happy 🌞

A moment of balance where day and night stand equal, opening the door to a brand new cycle. It brings the powerful energy of balance, renewal and fresh intentions. 🌊

Be the woman who relentlessly chooses herself. Your peace. Your priorities. Your power. Your wellness. Not just once in ...
08/03/2026

Be the woman who relentlessly chooses herself. Your peace. Your priorities. Your power. Your wellness. Not just once in a while. Every single day. 🧡

02/03/2026

Name a better way to start your Monday 💭🧘‍♀️☕️

All class goers get 10% off at Roast Trevor 🫶🏻

We have a few spaces remaining for our Monday morning class, taking place at Rostrevor Men's Shed.

All other classes are full but the waiting list is open. 🔗

Yoga + coffee. It’s a date🧘‍♀️☕️ All class goers get 10% off with our neighbours Roast Trevor. 🫶🏻Rostrevor Men's Shed 16...
01/03/2026

Yoga + coffee. It’s a date🧘‍♀️☕️

All class goers get 10% off with our neighbours Roast Trevor. 🫶🏻

Rostrevor Men's Shed 16 The Square

26/02/2026

Grateful for a beautiful week of strengthening, lengthening and restorative flows 🧘‍♀️

Thank you to each and everyone one of my students for joining me on the mat ✨

23/02/2026

Get ready for a Monday morning yoga class with me 🧘‍♀️

🧘‍♀️ Teacher mat set up
🕯️ Switched on
🪵 Sandalwood burning
🧺 Mats & blocks at the ready
🎵 Playlist ready

Teaching every Monday, Tuesday & Thursday at Rostrevor Men's Shed.

19/02/2026

New partnership announcement 🌱🧠

Form. Yoga is now working with Action Mental Health New Horizons in Newry, delivering beginner yoga classes designed to support mental wellbeing through movement, breath, and mindfulness. 💜

Mental health and physical wellness are deeply connected - I'm proud to bring accessible, gentle yoga to this community. 🧘‍♀️

📌 Beginner’s Yoga in Rostrevor • Our new 5-week block commences next Monday, 23rd February. 🧘‍♀️ Sign up to secure your ...
15/02/2026

📌 Beginner’s Yoga in Rostrevor • Our new 5-week block commences next Monday, 23rd February. 🧘‍♀️

Sign up to secure your spot every week, or just pay-as-you-go.

See all the details below 👇

Please reach out if you’ve any questions.

Limited places available.

📍16 The Square, Rostrevor Men's Shed

15/02/2026

Better mobility = greater longevity 🧘‍♀️

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Rostrevor

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