13/12/2025
🤒 Do you have the flu?
There are things that you can do to help get better from flu more quickly.
🔹 Rest and sleep
🔹 Keep warm
🔹 Take paracetamol or ibuprofen to lower body temperature and soothe aches and pains
🔹 Give paracetamol or ibuprofen to children when distressed or uncomfortable
🔹 Drink plenty of water to avoid dehydration
Ask for an urgent GP appointment or get help from NHS 111 if you, or your child, have symptoms of flu and:
🔹 You're worried about your baby's or child's symptoms
🔹 You're 65 or over
🔹 You're pregnant
🔹 You have a long-term medical condition – for example, diabetes or a condition that affects your heart, lungs, kidneys, brain or nerves
🔹 You have a weakened immune system – for example, because of chemotherapy or HIV
🔹 Your symptoms do not improve after 7 days
You can call 111 from your phone or visit 111.nhs.uk.