Joy of Nutrition

03/11/2025

Nourish Your Body, Awaken Your Spirit

At our upcoming Return to Natural Living Retreat, food isn’t just a meal, it’s part of your healing journey.

Every dish is designed to restore balance, cleanse the body, and reconnect you with the purity of nature. Expect vibrant raw creations, cold-pressed juices, hydrating fruits, and grounding plant-based meals that leave you feeling light, clear, and alive.

Prepared with intention by Joy of Nutrition, each plate reflects the rhythm of natural living. Simple, colourful, and full of life force

Join us and experience what true nourishment feels like from the inside out.

Location: Heart of Staffordshire, Cheadle
Beginning Friday 20-23 February 2025

Limited spaces available – bookings available 👇

https://www.joyofnutrition.co.uk/retreats

31/10/2025

Every workshop has one intention, to help you remember your natural state. Clear. Calm. Energised. Deeply connected to life.

Healing is not adding more. It’s found in remembering what’s always been whole

Location: heart of Staffordshire, Cheadle
Beginning Friday the 20-23 February 2026

Places booking up fast! Don’t miss your chance to join the experience 👇

https://www.joyofnutrition.co.uk/retreats

We look forward to meeting you there!

30/10/2025

Van life at the Retreat. Freedom Meets Stillness

There’s a certain kind of magic in life on the road. Waking up to new horizons, new sunrises, and carrying home wherever your heart leads. Our retreat was created with that same spirit of freedom and connection in mind. A place where van-lifers can pause the journey without losing the adventure.

Access all retreat activities, and a welcoming circle of people who understand that ‘home’ isn’t always a fixed address. Sometimes it’s a feeling of belonging, wherever you are.

This is an invitation to slow down the miles, breathe a little deeper, and let the journey inward begin…

Retreat Location: the heart of Staffordshire, Cheadle
Beginning Friday the 20 - 23 February 2026

Places are Booking up fast! Don’t miss your chance to join the experience 👇

https://www.joyofnutrition.co.uk/retreats

We look forward to meeting you there!

29/10/2025

The Path of Self-Realisation with Christopher J. Smith

In a world full of noise, we forget to listen to the one voice that truly matters… the one within.

Christopher’s workshops invite you to return to that still place of knowing; to remember who you are beneath the conditioning, the expectations, and the endless doing.

Through gentle guidance, honest reflection, and moments of shared silence, these sessions are designed to awaken consciousness and dissolve illusion. Helping each guest reconnect with the natural order that already exists inside them.

Many arrive seeking healing, clarity, or direction.
What they often discover is that nothing was missing. They simply forgot how to see.

Christopher’s work is not to add to you, but to help you remember yourself. The unshakable peace that exists beyond fear, beyond story, beyond time.

“When the mind quiets, the truth speaks, not as a voice, but as recognition.”

Retreat Location: the heart of Staffordshire, Cheadle
Beginning Friday the 20 - 23 February 2026

Places are Booking up fast! Don’t miss your chance to join the experience 👇

https://www.joyofnutrition.co.uk/retreats

We look forward to meeting you there!

28/10/2025

When we have done retreats in the past, the guests often describe the retreat as a reset on every level.
You can expect to experience:
- Mental clarity and calm
- Better digestion and reduced bloating
- Improved sleep and energy levels
- Deep emotional release
- A lighter body and clearer mind
- Renewed spiritual connection

The Return to Natural Living Retreat is designed to gently rebalance the body’s innate intelligence, bringing harmony between mind, body, and spirit.

You don’t need to chase healing, you simply need to return to it.

Through clean nourishment, conscious rest, and community connection, this retreat offers you a space to slow down, breathe, and remember who you truly are.

“Healing is not about adding more, it’s about returning to less.”

Retreat location: the heart of Staffordshire, Cheadle
Beginning Friday the 20-23 February 2026

Limited spaces available - secure you place today following the link 👇

https://www.joyofnutrition.co.uk/retreats

We look forward to meeting you there!

09/10/2025

We tried a plant based Cheesy Red Lentil Pasta today 🥘😋

Should we put this in our recipe book? 📖

08/10/2025

A ‘With Love Pack’ donation gives you the opportunity to gift Love to the lost.

We are all Real People. With Real Problems. That need Real Solutions. And we never overcome this alone.

We all deserve forgiveness and a helping hand.

Only with Love can we help one another.

What we have chose to do is go to the lost in spirit and share conversation, compassionate, and Love. This reminds them that they’re not forgotten.

We hope the donations and conversations will encourage mentality in remembering who they truly are.

Our aim with the just giving donations is to build 50 “With Love Packs” to distribute in local areas.

Donate 🔗 or get in touch for other donation options

https://www.justgiving.com/crowdfunding/with-love-pack?utm_medium=CR&utm_source=CL

Please like & share 🙏

29/09/2025

Dear Reader,
If you’ve found this guide, I believe it’s not by accident - but by design.

We created Joy of Nutrition not as a business, but as a bridge: a bridge back to truth, to the natural rhythms of the body, and to the divine intelligence that governs all living things.

After years of searching, studying, and healing, We came to realise something deeply simple - none of us are broken, we are burdened. And our bodies are not confused, they are constantly trying to come home.

This guide is not here to give you rules, restrictions, or another diet trend to follow.

It is here to remind you of what you already know.

That real food grows without labels.

That healing doesn't come in a bottle.

That your symptoms are not punishments, but messages.

That the spirit and the body are not separate in healing, they are one.

In the FREE PDF, We’ll share with you the principles that helped us heal, awaken, and return, drawn from the timeless wisdom of Natural Hygiene and inspired by voices like Herbert Shelton, Dr. Robert Morse, and Lauren Farris (Whiteman).

These teachers offered more than information. They offered clarity. And now we share that clarity with you. Whether you're just curious, or standing at a crossroads in your health, We invite you to read this with openness, not urgency. Let these words meet you where you are, and remind you of what you are: designed to heal, built to thrive, and always welcome
home.

With love and light,
Annie & Leigh

Joy of Nutrition

Return to Natural Living is a free, educational guide designed to share the principles of living in closer alignment with nature. It explores how

27/09/2025

We are ready for Autumn 🍂 Pumpkin season is here and we have already made a tasty pie with locally grown squashes, thank you Stacey 🙏😋

25/09/2025

Have you tried a Bakewell Organics Fruit & Veg Box? Fresh produce brought together by backing British Farmers! Check out how you can support your local communities and stock your kitchen with organic veggies! 🌽

Take a look inside the boxes. Fresh local organic and seasonal fruit and veges carefully hand packed. Order your box today.