Sensitive Seasons with Em

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Em ✨💕 | HSP Therapist & Seasonal Guide

🌸 I help HSPs break free from overwhelm & self-doubt
✨ Embrace your sensitivity as a superpower
🌿 Manifest peace, calm & your deepest desires

07/11/2025

💙✨ Feel Zen with Em: Whispers of Winter - A Meditation & Journaling Experience for Sensitive Souls ✨💙
 A sanctuary of stillness to soothe your soul and awaken your inner light.

As the world slows and the air turns crisp, winter invites us inward - to rest, reflect, and nurture the spark within. ❄️💫

✔️ Are you craving a peaceful pause to reset and reconnect? ✔️ Would you love to release the heaviness of the year and return to calm? ✔️ Do you long to feel grounded, nourished, and held in gentle energy? ✔️ Are you ready to listen to the whispers of your heart and restore your inner peace?

If so, Whispers of Winter is your invitation to exhale, realign, and come home to yourself. 🕯

What to Expect: 🧘🏼‍♀️ Grounding meditation - melt away tension and rest deeply in your own stillness. 📖 Journaling prompts - release the old and invite in renewal, clarity, and calm. 💙 Energetic balance & reflection - reconnect with your heart, your intuition, and your inner warmth. 🌕 Seasonal energy alignment - honour the quiet beauty of winter and embrace soulful rest. 💫 Lasting peace practices - take away simple, nurturing tools to keep your energy balanced through the darker months.

✨ No pressure, just peace.
 💻 Live on Zoom - cameras are completely optional, so you can relax in your own cosy space. If you can’t make it live, the replay and journaling prompts will be lovingly sent to you afterwards.
🎟️ Investment – £11.11 📅 Sunday 23rd November | 7:30 PM (UK time)

To book your place, comment “❄️” below or click the link in the bio

06/11/2025

✨ Why I Do What I Do ✨

For as long as I can remember, I’ve felt too much.
Too caring. Too sensitive. Too kind.

I’ve been called a “do-gooder.”
Tutted at. Met with disapproving faces.
Told I’m bad for caring too deeply and even that I’ll go to hell if I don’t believe in a certain way.

As a sensitive soul, that’s a lot to hold.
And truthfully… it’s filled me with sadness at times.
Because I would never want anyone to feel that same shame; to believe their softness makes them wrong. 🌿

That’s why I do what I do.
I never want anyone to feel small for caring too much.
I never want anyone to doubt their worth or their light. ✨

I’m still on this journey too learning self-acceptance, learning to take my own advice.

And yes… sometimes people call me a hypocrite for that.
But I’ve realised - being human and being healing can coexist. 💫
You don’t have to have it all figured out to guide others with love.

And what I’ve learned is this…
no matter what people say about me or think of me…
I will never, ever, ever stop cheerleading beautiful souls.
I will never stop reminding people of their light,
their goodness,
their magic
until my very last breath. 💕

And maybe, just maybe,
I’ll heal myself a little more in the process.

You are not broken, my love
you are human. 🌙

Let me know below ⬇️ if this resonates

05/11/2025

Hello, humans. 🐰✨

I’m Blossom 👋🏻 (aka Bloss, Blossy, Bloss Bloss, Bloss Bloss Candy Floss or Blossom Possom Candyflossom). I’m sensitive, spirited, and yes… a little sassy.

The last few weeks? Not my favourite. My legs have been hurting, and I’ve been a very poorly girl. But guess what? I’m still me. I still do a dramatic 180 when I’m not impressed, demand attention one minute and ignore you the next, stare at mummy and daddy like complete strangers… and of course, turn on the cute whenever treats appear and show my love so I get what I want. Unless I decide in that moment that I hate narnas (even though they are my favourite 😉🍌).

Being sensitive doesn’t mean I’m weak. Having opinions and boundaries doesn’t mean I’m rude. Feeling deeply and acting a little cheeky? That’s just my style. I am known for my bunnytude (attitude bunny style) 💅.

And the best part? I have humans who love me fiercely. They notice my little protests, my dramatic flops, my tiny victories… and I notice them noticing me.

So yes, I’m small. But my lessons are huge. Be sensitive. Be spirited. Be sassy. And never forget: you are loved exactly as you are. 🌸

I’m proof that you can be soft and strong, gentle and bold - sensitive and still completely, unapologetically me. 🐰

05/11/2025

Good morning every one

Breathe Easy Essential Oil

The Breathe East Essential Oil blend combines Eucalyptus, Peppermint & Ravensara essential oils that are known in folklore healing for helping to support clear & easy breathing.
Perfect for diffusing during your self-care routine or meditation.
Just a few drops can transform your space into a soothing sanctuary.

Do you use essential oils for emotional balance?

05/11/2025

🌕 Happy Beaver Full Moon, sensitive soul 🦫✨

You might be feeling this one deeply - restless sleep, heightened emotions, even a touch of frustration. That’s okay. The full moon stirs our sensitivity, bringing everything to the surface to be felt and released.

The Beaver Moon reminds us to prepare our “inner home” for winter - to ground, nurture, and build a sense of safety within. (Fun fact: beavers don’t hibernate;they simply make their homes extra cosy for the colder months!)

This Ta**us Full Moon carries strong, earthy grounding energy - the perfect time to slow down, connect to your body, and honour what truly matters.

🌕 How are you feeling under this Full Moon?

04/11/2025

🩵❄️✨ Enchanted Yule – A Magickal Winter Solstice Celebration ✨❄️🩵

After fully selling out on our first day of Wednesday 10th December Karen & I have released a new date - Thursday 11th December. We are both soooooo grateful and extremely excited!

Join Karen & Em for a soul-nourishing ONLINE celebration of Yule – the Winter Solstice, a sacred time to honour the stillness before the light returns. 🌙✨

📅 Thursday 11th December
⏰ 7:30pm (UK time)
📍 Zoom
🎥 Replays available – join live or enjoy the magick in your own time

Together we will:
❄️ Journey into the heart of Winter – reflecting on the year that’s been, embracing stillness, and preparing for the light’s return
🕯️ Honour the Solstice – exploring the symbolism of release, rebirth, and the turning of the Wheel
🌲 Meet the Holly King – guardian of the dark half of the year, and connect with your inner child through gentle reflection and grace
💫 Create magick together – crafting Wishing Pinecones and a Yule Witch Ball, symbols of dreams, blessings, and renewal
🌨️ Sink into a guided meditation – with Snow Quartz & Snowflake Obsidian, bringing calm, clarity, and connection to your inner light

Each magickal attendee will receive:
💌 A lovingly prepared Yule Kit by post
🔮 Snow Quartz & Snowflake Obsidian crystals – to support peace, reflection & rebirth
📜 A beautifully designed Yule Guide PDF, including:
• Yule reflections & journal prompts
• Crystal info & meanings
• Seasonal rituals & activities
• Guidance to connect with the Solstice energy

✨ Investment: £24 + £4.50 postage (if required) ✨

🎟️ Spaces are limited – join us in this sacred circle as we welcome the light, release the old, and embrace the magick of stillness.

Let’s gather beneath the Winter stars, honour the turning of the Wheel, and weave light into the darkness together. 🌙🕯️❄️

🔗 Link in the bio & comments

04/11/2025

The spookiest thing this Samhain isn’t the ghosts or shadows outside…
it’s the way we haunt ourselves by saying yes when we mean no.

People pleasing once kept us safe
but now it keeps us small.
It’s a mask we learned to wear to feel loved, accepted, and enough.

But true kindness doesn’t mean betraying yourself to keep the peace.
This Samhain, as the veil thins and we honour what we’re ready to release,
I’m letting go of that mask.

I’m choosing self-trust over approval.
Authenticity over perfection.

Because the world doesn’t need your mask;
it needs your truth. 🌕✨

03/11/2025

🎄 A Calm Christmas Advent with Em 🎄
✨ A Mindful Christmas Journey for Sensitive Souls - Find Your Peace, Release the Pressure ✨

Do you wish December could feel calmer this year?
Would you love to move through the festive season with peace, presence, and self-kindness; instead of overwhelm and pressure?

Then join me for A Calm Christmas Advent, a FREE 12-day journey of mindful moments, soulful reflection, and gentle joy. 🌙💫

🕯️ Each day, from Monday 1st December, you’ll receive a peaceful prompt, reflection, or ritual to help you:
✔️ Find calm in the Christmas chaos
✔️ Release people-pleasing and pressure
✔️ Embrace saying “no” with ease
✔️ Reconnect with your sensitive energy
✔️ Greet the season with soft joy and inner peace ✨

💌 It all takes place in a cosy WhatsApp community, where you’ll receive your daily advent gifts - simple, soulful moments to help you slow down and breathe.

No WhatsApp? No worries! You will receive summary emails straight to your inbox 💻

🎁 Expect:
✨ 12 mindful days of calm, reflection, and magic
✨ Bonus surprise days (because you deserve extra sparkle!)
✨ Beautiful prize draws to sprinkle joy through the season

A free sanctuary of stillness and connection; your gentle pause before Christmas. 🌿

Join us and find your calm rhythm this festive season.

🔗 Link in bio/ comments

03/11/2025

✨ 3 Things Sensitivity Is NOT ✨

❌ A Weakness
❌ A Burden
❌ An Insult

Because sensitivity is so much more than the world often sees.

💕It’s strength in softness - the courage to feel deeply in a world that tells you to toughen up.

💕It’s a gift, not a weight - your empathy, intuition and compassion are what make others feel safe.

💕It’s a reflection of love, not something to be ashamed of. It shows how deeply you care, connect and notice what others might miss.

You were never “too sensitive”.
You were always perfectly attuned. 🌙✨

02/11/2025

🍂✨🍁 HELLO, NOVEMBER 🍁✨🍂

Welcome, November a soulful pause before the winter’s stillness. 🍂
 A month of golden light, quiet reflection, and gentle preparation as we move toward the darker, restorative season ahead.

For me, November is all about…

🌙 Turning Inwards - the nights deepen and invite us to slow down. This is a sacred time to nurture your heart, honour your sensitive nature, and listen to the whispers of your soul.

🪞 Reflect & Release - as the year winds down, November encourages gentle letting go. What no longer serves you? What needs soft closure? There’s beauty in releasing with kindness, not pressure.

🍂 Cozy Comforts - think soft blankets, warm drinks, flickering candlelight. The little rituals of care are powerful for grounding, restoring energy, and cherishing your sensitive self.

✨ Soulful Preparation - whether it’s planning quietly for the season ahead or simply creating inner space, November is a bridge between endings and new beginnings. Step softly and savour the pause.

🧡 Seasonal Self-Kindness - November whispers: protect your energy, honour your boundaries, and embrace the gentle magic of slowing down. You don’t need to do it all - just be.

So here’s to a mindful November! One where we nurture our souls, release with love, and savour the soft, golden moments of autumn 🍁✨

Drop a 🍂 in the comments if you’re ready to welcome November!

02/11/2025

🍂 My November Wish for You 🍂

For all my beautiful sensitive souls; may this month bring you peace, presence, and quiet magic. ✨

N - Nurture your energy with rest, nature, and nourishing rituals. O - Open your heart to gentle miracles and unexpected blessings. V - Value your sensitivity; it’s your greatest strength. E- Embrace the ebb and flow of your emotions with kindness. M - Move with intention and grace, following your inner rhythm. B - Breathe deeply; let stillness be your sanctuary. E - Emanate calm; your peaceful presence is healing to others. R - Release what no longer aligns, and root into what feels true.

May November be a month of softness, soulful reflection, and empowered peace 🍁
 You are worthy. You are magick. You are light. ✨

What’s your November wish? Tell me in the comments ⬇️

31/10/2025

Tonight the veil is thin, the nights are long, and our intuition is open. 🌒✨
 It’s the perfect time to pause, reflect, and turn inwards.

Here are some gentle journaling prompts to guide you tonight: 1️⃣ What am I ready to release? 2️⃣ What lessons has this year taught me? 3️⃣ What does stillness mean to me? 4️⃣ How can I honour my energy in the months ahead? 5️⃣ What am I grateful for in this moment?

Take your time, breathe, and let your pen flow. 🍂🕯️

🖤✨ I’d love to hear from you: Which question is speaking to your heart tonight?

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