Hidden Paradise

29/01/2026

❌appointment now taken❌
EVENING ALL 🥰
I have a massage appointment become available tomorrow due to a cancellation xx
3pm for 1hr
Swedish Full body £30
Back, shoulder, neck and arms + head £30
Or
Hot stones Back, shoulders, neck and arms £35 ###x
You know ya need to relax 😊 just send me a message xx

29/01/2026

🌹 GOOD MORNING 🌹
Massage therapy has been used for centuries as a way to promote healing and relaxation. It involves the manipulation of soft tissues in the body, including muscles, tendons, and ligaments, using various techniques such as kneading, tapping, and stroking.

Regular massage therapy can provide numerous benefits for both the mind and body, making it an essential aspect of self-care. 💞

28/01/2026

27/01/2026

Good Evening, Everyone 💕💕
I hope you've all had a wonderful day! February is just around the corner, and we all know it's the month of love. Since you all appreciate my Pamper Packages, why not treat someone special to a relaxing, indulgent massage that they truly deserve?
This isn't just for couples; it's also for all you amazing individuals who work hard, support others, or simply strive to get through each day. I have something for everyone! Please take a moment to browse my offerings, and feel free to send me a message if you’d like to book a session.

26/01/2026

Reduces tension: A neck massage can help reduce tension in the muscles of the neck and upper back, relieving pain and stiffness.
Improves posture: Regular neck massages can help improve posture by helping to relax the postural muscles of the neck, which can help reduce slouching and improve posture.
Improves circulation: Massaging the neck increases circulation to the area, helping to reduce inflammation and promote healing.
Mental Benefits
Reduces stress: Neck massages can help reduce stress and anxiety levels by releasing endorphins and calming the nervous system.
Promotes relaxation: The relaxing nature of a neck massage helps to reduce tension and promote a feeling of calmness, relaxation and wellbeing.
Improves mood: Neck massages can help to improve mood by releasing feel-good hormones and decreasing levels of cortisol in the body.

23/01/2026

🌟🌟 SIGNS YOU NEED A MASSAGE 🌟🌟

21/01/2026

☀❤ GOOD MORNING ☀❤
A system of the body well known to gain from massages is muscles. Reduced soreness and fatigue, relieved tension and increased flexibility are all major benefits, while specific massage techniques can manually separate muscle fibres, the aim behind this being to reduce spasm frequency and acuteness. For those with weak muscles, regular massages tend to increase spindle activity which can lead to better muscle tone because the muscles will contract, while other people can enjoy improved motor skills.

There are several muscular conditions that massages aid (although, again an appropriate technique may need to be employed for some), including fibromyalgia, hypertrophy, muscle fatigue or cramping, muscular dystrophy, shin splints, muscle strains, tendinitis, plantar fasciitis, arthritis, fractures, kyphosis, lordosis, scoliosis, ligament sprains, temporomandibular joint and muscle disorders (TMJ) and whiplash. 😍

19/01/2026

☀☀ Morning ☀☀
Massage can be a powerful therapeutic tool to help you take charge of your health and well-being. There are different kinds of massages that may range from light stroking to deep pressure with use of different essential oils.

Taking a massage session will help you ease out the body pain and soreness. Also it helps in better blood circulation and energy in the body.

18/01/2026

⚡Youv'e still got time for the January Sale ⚡️
Good morning
Have you got the January blues ? Are you needing a little me time and just ant some time out ? Well I'm here to help you xx
Special Offer on Massage Treatments
I know how much you all love a good massage, especially after the hustle and bustle of the holiday season. This is the perfect time to unwind and rejuvenate whether you're looking to alleviate stress, ease muscle tension, or simply indulge in some well-deserved "me-time," there's a treatment just right for you.
How to Book Your Appointment
To take advantage of this special offer, simply send me a message to book your appointment. I look forward to helping you relax and start the year feeling refreshed and revitalized.
Thank you for your continued support, and I wish you all a prosperous and peaceful New Year!
Warm regards,
MANDA ###X

16/01/2026

☀ Good afternoon beautiful people ☀
It makes sense; massage has been shown to reduce problems with fatigue and improve sleep quality for people in all age brackets.

It can also bring relief to people with chronic health conditions or who are living with chronic pain. Those who suffer from restless legs, which may be contributing to their insomnia, can definitely benefit from massage. Finally, massage improves the mood dysfunction that can be caused by sleeplessness.

Best of all, massage therapy is a low-risk approach to treating insomnia disorders. It can’t hurt to give it a try.
Two things occur when you get a massage which can help with sleep: a reduction in pain and tension in the body, and a gentler, more stable journey from wakefulness to sleep.

Sleep is a whole-body process that responds to changes in body chemistry coordinated with the circadian system. The system produces serotonin , a necessary ingredient for the production of the sleep-inducing substance, melatonin .

Research published in the International Journal of Neuroscience showed that people suffering from chronic pain enjoyed two benefits from massage: an increase in their serotonin levels as well as a decrease in long-term pain.

Pain, by itself, can be a main contributor to sleep disruption… but to discover that the benefit of massage for pain management can also improve melatonin levels is even more encouraging.

It may also be possible that massage can help the brain and body to attain more deep stage 3 sleep, which would be ideal, as this is the stage of sleep architecture that allows for healing at the cellular level, as well as the release of human growth hormone (HGH), so important for overall health and well being. Xx

15/01/2026

Good Evening, Beautiful Souls!
As we navigate through January, the long nights and chilly weather can weigh us down. Are you in need of a rejuvenating pamper session to uplift your spirit?
THE PERFECT PAMPER PACKAGES
After the hustle and bustle of the holiday season, it's essential to carve out some time for yourself.
Here are some of the treatments included in my packages:
Full Body Massage: Let your stress melt away with a soothing massage that targets tension and encourages relaxation.
Holistic Facial: Revitalize your skin with a refreshing facial designed to leave you glowing and at ease.
Hot Stone Massage: Experience the calming effects of a massage combined with the warmth of heated stones, promoting tranquility and stress relief.
Head Massage: Enjoy the mood-boosting benefits of a head massage, which can enhance clarity of thought and emotional well-being by releasing endorphins, the body's natural feel-good chemicals.
HOW TO BOOK
If this sounds like the perfect fit for you, booking your session is just a message away! Reach out, and I’ll handle the rest.
Make time for relaxation and self-care. I can't wait to pamper you!
Feel free to share this with your friends and family!

13/01/2026

☀️Good afternoon ☀️
Massage helps relieve stress by lowering the heart rate, increasing relaxation, and releasing feel good hormones. Emotions such as anxiety and depression can be reduced once stress levels are decreased. Receiving a massage is beneficial to increasing the feeling of content and well-being.