13/02/2026
๐ด Baby Sleep Patterns: Whatโs Normal? ๐ด
Itโs completely natural for parents to worry about how much (or how little!) their baby is sleeping. You might come across lots of tips, tricks and โsleep hacksโ that promise longer stretches of sleep โ but some of these can actually be unsafe.
The truth is: babies donโt sleep like adults, and frequent waking is normal and expected.
๐ Waking often helps keep babies safe, as their sleep cycles are much lighter.
๐ Trying unsafe techniques to make them sleep longer can increase risks.
๐ Every baby is different โ thereโs no โperfectโ sleep routine.
If youโre ever feeling unsure, youโre not alone. The Lullaby Trust has clear, trusted guidance on what healthy sleep patterns look like and how to keep your baby safe.
๐ Read more:
Do you often find yourself wondering how long your baby should sleep? We explain baby sleep patterns, baby sleep cycles and what to expect...