Yoga Life Journey

30/10/2025

Free pumpkins 🎃

Make some yummy food and get crafting 🙏🏻✨

We have a few spare pumpkins - free to pick up at the gate 🎃👻

30/10/2025

Sometimes all you need is a pause.

I love to sit in this particular room at home when the morning sun fills the room. Sitting in the sunlight, I close my eyes,and gaze inwards as the light shines through my eyelids, I like to see the colours and shapes the light creates behind my eyes. Breathing smooth calming breathes.

Reconnecting. Resetting. Returning to calm. 😌 Benefits of Pausing and Reconnecting

In a world that moves fast, moments of stillness are powerful.

Sitting in a sunlit room, eyes softly closed, simply breathing, this simple act invites calm, balance, and clarity.

Benefits include:
Calm the mind: Slows racing thoughts and eases anxiety.

Reset the body: Deep breathing lowers stress hormones and relaxes muscles.

Enhance clarity: Space for reflection helps you see what truly matters.

Reconnect with self: Silence strengthens your inner awareness and intuition.

Restore energy: Stillness allows your nervous system to rest and recharge.

Sometimes, the most productive thing you can do is pause. Breathe, feel the sunlight, and come back to yourself.

29/10/2025

We have a few spaces left for this Sundays “Power of Presence” yoga workshop. It’s easy to book via the link in bio on Instagram, or via Facebook events. Or drop me a message to make an enquiry.

28/10/2025

🎶 I Am Surrounded by Love 🎶

Loosen the distractions and reconnect with nature.

Drop into the power of presence.

Let the earth remind you that you are surrounded by love.

In every breeze, every flower, in the water that flows, and the insects that crawl, in every leaf, and in every heartbeat. Repeat this beautiful song of remembrance and affirmation.

🎶 ‘I Am Surrounded by Love’ — music credit to the gorgeous voices of BeautifulChorus
”

28/10/2025

Excited to offer a collaboration with step into Power of Presence this November. Come and join us on the mat 😌🙏🏻

https://buytickets.at/yogalifejourney/1878054

27/10/2025

Want to go deeper? Join myself and for Power of Presence. Sunday 2nd November



Link to book in the comments 🙏🏻😌

27/10/2025

Want to go deeper? Join myself and for Power of Presence. Sunday 2nd November

26/10/2025

Did you answer yes to any of the questions? Answer yes or no and drop a comment below👇🏼

26/10/2025

Power of Presence Yoga workshop- This is an exciting collaboration with Energised Soul on Sunday 2nd of November. Wentworth, Rotherham.

Tag a friend who needs this energy 💫

Maybe come along together ✨

https://buytickets.at/yogalifejourney/1878054

26/10/2025

Power of Presence Wentworth Rotherham Sunday afternoon 02.11.25 and Energised Soul collaboration 🙏🏻 Tag a friend who needs this energy 💫