Knead & Flo

25/02/2022

The "Circle Of Influence" concept.
Circle of Control: Things you can fully control. Focus on these most.
Circle of Influence: Things you can have an impact on but can't fully control.
External Circle: Things you can't control, and therefore shouldn't think about too much.

Even the circle of influence can be managed , although you can not control how other people act, you CAN learn to set healthy boundaries so they don't have as much of an impact on you Mentally/Emotionally/Energetically

22/02/2022

Who needs to hear this right now ??

This isn’t all that there is!!! there are sunsets you haven’t seen, people you haven’t met, things you haven’t learned, food you haven’t tried, and places you haven’t visited. life is so much more than what you’re experiencing right now, and there will always be new things coming. there’s so much more out there for you!!

18/02/2022

18/02/2022

✨NOW BOOKED ✨

1 Appointment available for a Full body Reiki and Aura cleanse ...on "Twos-Day" 22.2.22

Highly energetic date £22 ... Evening appointment .. Message me to Book this appointment 🙌✨

03/09/2021

Autumn represents the preservation of life and its basic necessities. During this time, animals prepare for the winter by storing food and creating cozy hibernation spaces. Farmers work on their Autumn harvest by collecting a reserve of crops. We also tend to retreat indoors and focus on cultivating a safe and comforting home... lighting candles and choosing fleecey throws ... In a way, the autumn season offers us a chance to reconnect with ourselves ... Listen to our body, give it what it needs .. whatever that may be ✨🍁

07/04/2021

For whoever needs this today ... Beautiful 🥰

01/03/2021

🌸🌹🌺🌼Welcome in Spring 🌼🌺🌹🌸



Appointments available from the 12th of April

Full body Massage special offer
£25 throughout Spring 🙌✨

Pressure point facial massage £15 💆

26/02/2021

☁️✨Appointments NOW being taken✨ ☁️

From the 12th of April 2021 onwards and in line with Government guidelines, The massage industry will be able to resume close contact treatments

We are approaching this tentertively so please be aware that things may still change and appointments are dependent on stage one of the government road map being met.

Every client will also be asked to complete a new Covid-19 Screening form ahead of EVERY appointment for the foreseeable future, which will be sent to you in your appointment reminder email, 24 hours prior to your appointment.

The clouds are clearing & Better days are coming ✨

Stay safe ✨🙌

21/02/2021

Daily ?? If only 💆

01/02/2021

https://coriechu.com/blog/how-to-heal-your-inner-child

Distance Reiki available £15 for 45 mins Energy channeling ... Discussion prior to and after session included on whatever level you are comfortable with .. either via SMS or Telephone

Reiki works on four levels...Mental, Emotional, Physical and Spiritual....Energy work knows no boundary of time or space. It can be done in a one on one, hands-on session, in a group setting or remotely, via distance healing. It’s important to choose the setting that you are most comfortable with. It can also be used to treat the past, present or the future. So when working with people, especially those with past traumas or PTSD, I send Reiki healing to that time and place in order to target the root of the experience. So, whether it’s a mental, emotional, physical or spiritual trauma, whether you’ve been carrying it for someone else, or have absorbed the effects second hand.. Reiki can clear out the blockages on all levels, encouraging the flow of pure energy to aid the healing process.

28/01/2021

With the continuing Covid Pandemic, Many office workers are still having to work from home ... What seemed like it was to be a short term solution last March, has now turned into almost a year...
I've had a few people ask for some self help techniques for neck tension and soreness.

I have attached a link to a few very basic, yet effective stretching exercises

Also below is a list of things you could possibly check that you are doing to minimise bad posture when sat at your "make do" desk for many hours a day...

Sit with a straight spine, try not to hunch over
Keep your elbows at 90 degrees to help avoid nerve compression.
Keep your arms close to your sides.
Make sure your feet are flat on the floor.
Relax your shoulders and jaw.
Remember to take regular breaks to avoid muscle fatigue.
Keep regularly-used items like a phone or notepad within easy reach.
Place your monitor directly infront of your seat, to ensure you’re not twisting your back or neck to see it;
If you sit all the way back in a chair, use a lumbar cushion or get a chair with built-in lumbar support.

I hope this helps , Even though the techniques are primarily for the neck, they'll could also reduce headaches and lower back pain too as better posture will take pressure off other areas.

https://youtu.be/0IKVfGywLCs