22/10/2025
Did you know we now have a Yin Yoga class on our timetable? 🧘♀️
What is yin yoga?
* Pace:
Yin is a slow-paced practice where the focus is on holding poses for an extended time, compared to more active (yang) yoga styles. ��
* Poses:
The practice involves mostly floor-based poses, including forward bends, lunges, and gentle backbends, which are held for several minutes at a time. ��
* Focus:
It targets deeper connective tissues like bones, ligaments, and fascia, rather than muscles. ��
* Mindfulness:
It is a meditative practice that encourages you to focus on your breath and become present in the pose, fostering a sense of calm and stillness.
�
Benefits of yin yoga
* Physical:
Increases flexibility and mobility, particularly in the hips and hamstrings.
* Mental:
Calms the mind and can alleviate stress, anxiety, and burnout.
* Emotional:
Promotes grounding and emotional balance.
* Energetic:
Can help to revitalize energy levels and promote deep rest and rejuvenation.
Places are strictly limited so book yours by dropping me a message or email to soultherapyyoga@gmail.com
☮️💟☯️
