Surehealth

02/04/2012

Calling all chocoholics! To celebrate the launch of our Big Chocolate Tea Part this month, the lovely people at Gü have given us this gift set filled with chocolate and champagne glasses. http://www.sickchildrenstrust.org/bigchocolateteaparty/ To win it please 'share' this post so everyone knows about our wonderful campaign and help us support more families in their time of need. Closing date 5pm on Friday 6 April.

27/02/2012

Welcome to the website of Surehealth, a local Sheffield Charity promoting complementary health therapies.

23/01/2012

Stress Management and Relaxation with yoga

When: Tues, 1 - 2.30 pm, Where: Wolfe Road Healthy Living Centre, Wolfe Rd, Foxhill. With Chris Noon, yoga therapist. £4 per session. No need to book just turn up!

This class is an oasis of calm in a busy city. The emphasis is on learning simple techniques and the results can be life changing. Do you recognise any of these?

Headaches / Migraine
Exhaustion
Anxiety / Panic attacks
Aching muscles
Digestion problems
High blood pressure
Can't sleep?

If you suffer from some or all of these problems it could be a sign that you have a dangerous level of stress in your life. The good news is that there is something you can do!

Exercise and stretching, to relieve the aches and pains which are a common result of stress. The right exercise makes the whole body feel better.

ii. Better breathing. It may sound strange, but the way you breathe has a huge part to play in health and well being. Simple breathing exercises have a dramatic effect in relieving stress and anxiety.

23/01/2012

Morning

Our COPD yoga classes are running every Monday, 1 - 2.30 pm at Wolfe Road Healthy Living Centre, Foxhill. £4 per session, with a cuppa and a bun after, run by Carol Piggott our brilliant Yoga therapist and supported by Debbie our Volunteer they will both give you a warm welcome!

Earlier this year, a video was captured by the Yorkshire Post to showcase our activities for people with COPD (Chronic Obstructive Pulmonary Disease). The classes help to improve the quality of life for people suffering from the disease, by allowing them to develop their flexibility, breathing and p

19/01/2012

Ditch the Workout... Join the Party...

FREE Zumba Class starting in Foxhill on 14/02/2012! Will run every Tuesday 6pm-7pm at Wolfe Road Healthy Living Centre.

Please phone Scott Antcliffe on 0114 231 5522 or email him at
scott.antcliffe@foxhill-forum.co.uk to book your place!!

13/10/2011

Morning all, NEW! starting today Breath away the blues, at Wolfe Road Healthy Living Centre, Foxhill, S6 1BT, 1.00 - 2.30 pm, £4 per session running for the next 9 weeks.

The course will help participants to lift themselves out of depression using simple techniques and gentle exercise designed to boost health and energy.

Relaxation to relieve stress and anxiety.

Yoga therapist Hannah Penn will be delivering this course.

For more inforamation contact Julie 0114 2450096 or 07507272729
contact@surehealth.org.uk

16/03/2011

Are you on Twitter? So are we! Follow us

Surehealth Sheffield (SurehealthSheff) is on Twitter. Sign up for Twitter to follow Surehealth Sheffield (SurehealthSheff) and get their latest updates

04/03/2011

NEW Breathe Away the Blues Yoga Course starts on Thursday 10th March, 1.00 - 2.30pm at the Wolfe Road Centre, Foxhill.

The course will help participants to lift themselves out of depression using simple techniques and gentle exercise designed to boost health and energy.

For more information, or to book your place on the course, contact us on 0114 249 6511.

Welcome to the website of Surehealth, a local Sheffield Charity promoting complementary health therapies.

22/02/2011

Short video which shows what we do

Earlier this year, a video was captured by the Yorkshire Post to showcase our activities for people with COPD (Chronic Obstructive Pulmonary Disease). The classes help to improve the quality of life for people suffering from the disease, by allowing them to develop their flexibility, breathing and p

18/02/2011

ATTENTION: AMAZON USERS! You can donate funds to us, and it won't cost you a penny!
All you need to do is access Amazon through this link and Amazon pledge to contribute 5% of the money you spend to our cause – at no extra cost to you. It really is that simple.

The money raised from Amazon will help us continue our work with COPD sufferers, helping to make their lives easier and more enjoyable.

Welcome to the website of Surehealth, a local Sheffield Charity promoting complementary health therapies.

18/02/2011

Joan Higgs-Yorkshire Post Health & Social Care Hero!
Joan works hard as a COPD Specialist Nurse at Northern General Hospital and runs COPD Group Breezers and a Yoga for COPD Group in Foxhill in her spare time.
Having met Joan, it's not suprising patients hold her in such high regard, she's friendly and caring, and great at what she does. Well done Joan!

Follow the link for more information and a video about Joan.

"I know I can always get help and advice from Joan - I can't thank her enough for all she has done for me." Mrs Scarborough, COPD patient.