Your Cozy Birth

Your Cozy Birth I've found that mindset work shows expectant mums that they have the power to birth with confidence!

You don’t need to do everything this Christmas.Slow down. Light a candle. Let someone else pour the gravy.Your calm ener...
05/12/2025

You don’t need to do everything this Christmas.
Slow down. Light a candle. Let someone else pour the gravy.
Your calm energy is the best gift your baby could receive.
🕯 Save this post as your permission slip to rest.

Go gently,
Gill x

Your thoughts shape your birth space more than your surroundings ever could.That’s why we start with mindset — quiet con...
03/12/2025

Your thoughts shape your birth space more than your surroundings ever could.
That’s why we start with mindset — quiet confidence, gentle breathing, and knowing your options.
It’s all part of creating that inner calm, whatever your birth looks like.
Want to feel grounded and confident? Let’s chat about my 1:1 private classes.
Go gently,
Gill x

The way you begin December sets the tone for the weeks ahead.Take three slow breaths, unclench your shoulders, and remin...
01/12/2025

The way you begin December sets the tone for the weeks ahead.
Take three slow breaths, unclench your shoulders, and remind yourself: you are allowed to go gently through this season.
Your calm is contagious — your baby feels it too 💛
How will you make your December feel cozy and calm?
Download my Birth Preparation Journal.... Its free!
Go gently,
Gill x

“Your nesting season isn’t just about sorting baby clothes — it’s about preparing your heart too.”While you’re washing t...
28/11/2025

“Your nesting season isn’t just about sorting baby clothes — it’s about preparing your heart too.”

While you’re washing tiny vests and folding muslins, don’t forget to prepare the calm space inside you too.

My free pregnancy journal is a gentle way to pause, reflect and connect with your baby ~ without pressure or perfection.
A few quiet minutes with a cuppa and a pen can do wonders for your mindset and your heart.

✨ Download your free copy today and start your cozy birth journey with calm intention.
(Link in bio or click the qr code)

Go gently,
Gill 🌸

“Your body has done harder things before.”Every cell in your body knows how to birth — it’s ancient wisdom, not magic.Al...
26/11/2025

“Your body has done harder things before.”

Every cell in your body knows how to birth — it’s ancient wisdom, not magic.
All hypnobirthing does is help you trust it again.

You don’t need to learn how to birth.
You need to remember that you already can.

Go gently,
Gill 🕯

Confidence in birth doesn’t look like taking charge.It looks like listening, trusting, and being steady when things shif...
24/11/2025

Confidence in birth doesn’t look like taking charge.
It looks like listening, trusting, and being steady when things shift.

That quiet strength is what helps birth feel safe.
And that’s something you can absolutely learn.

Go gently,
Gill 🌿

“Before you birth your baby… let’s build your calm.”My private sessions are more than birth classes.They’re calm convers...
21/11/2025

“Before you birth your baby… let’s build your calm.”

My private sessions are more than birth classes.
They’re calm conversations that help you untangle fears, build confidence, and create the kind of mindset that lasts long after the birth.

We sit, chat, and breathe — because simple works.

Go gently,
Gill 🌸

“If you’re researching yourself into overwhelm…”There’s such a thing as too much birth prep.If every video, book, and po...
19/11/2025

“If you’re researching yourself into overwhelm…”

There’s such a thing as too much birth prep.
If every video, book, and podcast is making your brain fizz — pause.

You already know more than you think.
The rest will come when you slow down long enough to listen to yourself.

Go gently,
Gill 🌿

Home birth, hospital birth, water birth — it doesn’t matter.What matters is that you feel at home in your space.Ask your...
17/11/2025

Home birth, hospital birth, water birth — it doesn’t matter.
What matters is that you feel at home in your space.

Ask yourself: what helps me feel calm and safe?
That’s what you bring with you, wherever you birth.

Go gently,
Gill 🕯

“Your breath is the most underrated tool you’ll ever use.”Breathing techniques aren’t fluffy.They’re neuroscience.They s...
14/11/2025

“Your breath is the most underrated tool you’ll ever use.”

Breathing techniques aren’t fluffy.
They’re neuroscience.
They switch off the stress response and help your body do what it was built to do.

So next time you practise your breathing, don’t just think of it as “relaxing” — think of it as training your calm muscle.

Go gently,
Gill 🌸

Birth isn’t about doing everything right — it’s about being present.You don’t have to know what to say, or when to time ...
12/11/2025

Birth isn’t about doing everything right — it’s about being present.
You don’t have to know what to say, or when to time contractions. You just need to be calm, steady, and kind.

Your calm is contagious.
And that’s the kind of support that makes all the difference.

Go gently,
Gill 🌿

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