09/12/2025
🌟 Huge Congratulations to Shirl on Her Review Day! 🌟
What an incredible set of results — consistency, positivity and showing up for herself every single day is paying off in a big way. Just look at these stats:
✅ 5.9 kilos down
✅ 59 cm’s lost
✅ Hydration up
✅ 2.4% body fat down
✅ 1 litre of visceral fat gone
✅ 9 years off her metabolic age!
Shirl, you’re absolutely smashing it! Your energy, your commitment and your smile say it all — this journey is working because you are working for it.
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💡 Why is dropping metabolic age so important?
Metabolic age is a reflection of how efficiently your body is functioning internally. When your metabolic age lowers, it usually means:
✨ Your body is burning energy more effectively
✨ Muscle quality and overall metabolism are improving
✨ Your internal health is younger than your chronological age
✨ You’re reducing health risks linked to slow metabolism, higher fat stores and low muscle mass
Taking 9 years off your metabolic age is a massive win for long-term health, vitality and quality of life. It shows your body is getting stronger, healthier and more efficient from the inside out.
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Shirl — keep going, keep glowing and keep inspiring everyone around you.
We are SO proud of you! 💚🌿
