Pathway Nutrition

06/02/2026

Great review for John 👏

John is proof that when you eat the right foods and fuel your body properly, the results follow.

✔️ Muscle mass up
✔️ Hydration up
✔️ Body fat down
✔️ Now a regular at the gym 💪

This isn’t about quick fixes — it’s about building habits, consistency, and looking after your body the right way.

Why building muscle matters 💪

✔️ Boosts metabolism
✔️ Helps burn body fat
✔️ Strengthens bones & joints
✔️ Increases energy & strength
✔️ Improves confidence & mental health
✔️ Supports healthy ageing

Building muscle isn’t just about looks — it’s about feeling strong, healthy, and capable every day.

So proud of your progress, John. Keep going 👊🔥

05/02/2026

Huge congratulations to Nadine for smashing her goals this week! 🎉 She’s officially lost the holiday bloat and is feeling much more energised and back on track. It’s amazing what a little consistency at Pathway Nutrition can do. Keep up the brilliant work! 💪✨

04/02/2026

ONE STONE DOWN 🎉
And that smile? Let’s just say Monica is a very happy lady today 😊

This didn’t come from perfection, it came from consistency, support, and showing up even on the hard days.

If you’re watching this and thinking “I want results like that”…

👉 Message me READY
👉 Or comment START below

You don’t have to do it alone. I’ve got you 💚

💪

02/02/2026

🌾 Let’s talk FIBRE (the unsung hero of your health) 🌾

Fibre isn’t just about digestion… it’s about your whole body working better 💚

✨ Why your body needs fibre:

✔️ Supports healthy digestion & regularity

✔️ Helps keep you fuller for longer (hello appetite control 👋)

✔️ Supports gut health & good bacteria

✔️ Helps balance blood sugar levels

✔️ Can support heart health & cholesterol

Most people don’t get enough fibre daily and that can leave you feeling

❌ bloated
❌ sluggish
❌ constantly hungry

Easy ways to boost fibre:
🥦 Veg & fruit
🌾 Wholegrains
🥜 Nuts & seeds
🫘 Beans & pulses

Small daily changes = big long term results 🙌
Your gut will thank you, your energy will thank you, and your body will thank you 💫

💬 If you want simple ways to hit your fibre goals without overthinking it, drop me a message.

💚

30/01/2026

Love feedback from a club member 💚💚

I’ve just had my recent review at Pathway Nutrition with my coach Shelley

Before I started at the club I used to have larger portion sizes and over indulge.

Since joining club I’ve a better understanding of nutrition.

I’m now making more conscious decisions when choosing what to eat

I feel better in myself, my ibs symptoms have improved greatly. My energy levels have increased and I feel less bloated.

It’s the best decision I’ve made and I’d recommend anyone go have the free wellness evaluation as it’s really interesting

30/01/2026

Are you a fussy eater??

Count how many of these foods you would not eat and drop a number in the comments???

29/01/2026

✨ Stop scrolling right now and take a look at Monica’s transformation ✨

Because this is nothing short of INCREDIBLE 👇

💥 5.9 kilos down
📏 55 cms gone
🔥 4.1% body fat down
🎯 2.5 litres of visceral fat reduced
⏳ 9 years off her metabolic age

And here’s the part that deserves a massive round of applause 👏👏

🦴 Monica had a brand new hip just 7 weeks ago
💪 Yet her muscle mass is still going UP

This is proof that results aren’t just about the scales. It’s about
✔️ strength
✔️ recovery
✔️ body composition
✔️ and doing things the right way for your body

Monica, you are an absolute inspiration 💚
Your commitment, consistency, and mindset are shining through every result 👌✨

So proud of you 💫

28/01/2026

🎉 Celebrating Teresa’s AMAZING results today! 🎉

What a review to have just in time for her holiday ☀️✈️
Teresa has worked so consistently and the results really speak for themselves:

✨ 77cm lost
✨ Body fat DOWN
✨ Visceral fat DOWN by 3.5 litres
✨ Muscle mass UP
✨ Hydration UP

This is such a brilliant example of why the numbers on the scales never tell the full story.
Reducing body fat and visceral fat while increasing muscle and hydration is exactly what we want for long-term health, confidence, and feeling good in your own skin.

💧 Hydration is a big win here too.

Being well hydrated supports energy levels, digestion, metabolism, muscle function, and even how we feel day to day. So often it’s overlooked, but it plays a huge role in how our bodies perform and recover.

So proud of you Teresa, feeling stronger, healthier, and holiday-ready 🌴😎
Enjoy every minute… you’ve truly earned it 💛✨

27/01/2026

25/01/2026

Hi Everyone

Can we help you kickstart 2026?

My name is Sharon and I run Pathway Nutrition club in Thurcroft.

Our mission is to help 2000 people in the local community to become healthier and happier !

We help people with weight loss, sports nutriton and general health and wellbeing ! Some of our clients just came to us for ENERGY ⚡️

We are offering the local community a FREE wellness evaluation and body scan where you find out some info like your visceral fat, metabolic age and hydration!

It’s a really relaxed chat to go over your goals with no obligation at the end .

We have already helped over 100 people to feel better !

Check out our page on Instagram or Facebook for some of the stories ❤️

If this is something your possibly interested in finding out more about please comment “info” in the comments and we can send you some information

#

24/01/2026

What a day at Pathway Nutrition 💚

Look at this amazing bunch! As a group, they’ve dropped a fantastic amount today, and every single kilo lost represents effort, consistency, and showing up for themselves 👏

But the real magic? The team.
Weight loss is always easier (and more enjoyable!) when you’re surrounded by people who get it — who cheer you on, share the ups and downs, and remind you you’re not doing this alone.

✨ Support
✨ Accountability
✨ Encouragement
✨ A few laughs along the way

This is exactly why group support works. When one person wins, everyone wins 💪

So proud of you all — keep going, keep supporting each other, and keep proving that together is better 💚

21/01/2026

✨ Huge congratulations to Lynne on her latest review! ✨

Lynne is absolutely smashing it and the results speak for themselves 👏

✔️ 3.2% body fat down
✔️ Centimetres reduced around the body
✔️ Visceral fat reduced
✔️ 11 years off her metabolic age
✔️ Feeling energised and healthier 💫

💡 Why losing centimetres really matters.

Dropping centimetres isn’t just about how clothes fit (although that’s a lovely bonus 😉).
It’s a key sign that the body is losing stored fat, particularly around the waist and organs.

This type of fat can impact our hormones, energy levels, heart health and long-term wellbeing.

When centimetres come down, it often means:
✨ Improved metabolic health
✨ Reduced visceral (hidden) fat
✨ Better digestion and energy
✨ Lower risk of future health issues

Lynne’s results are a perfect example of focusing on health first, not just the scales and that’s exactly what we stand for at Pathway Nutrition 💚

So proud of you, Lynne. Keep shining and inspiring others! 🌿👏