11/11/2025
💪 The Club isn’t just for people wanting to lose weight — it’s about becoming the best version of YOU.
Richard joined with clear goals:
🚴♂️ Drop a stone
🔥 Lower body fat
🏋️♂️ Improve sports performance
🚵♂️ Tackle those hills with ease
Fast forward to now — the results are incredible 👇
✅ Climbing hills stronger than ever
✅ No cramps
✅ 40 miles in 1 hour 40 mins
✅ Beating his times from his 30s — and he turns 65 this month!
✅ 2.5 litres of visceral fat gone
✅ Body fat down 3.6%
✅ 20 years off his metabolic age
Age is just a number when you fuel your body right and stay consistent.
Richard’s proof that it’s never too late to level up your health, fitness and performance 🙌