The 1:1 diet by Cambridge Weight Plan - Dearne Valley
1:2:1 diet by Cambridge Weight Plan is a trusted way to lose weight. I will help you follow an established plan & support you in maintaining your new weight.
16/11/2025
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Super Sunday Slimmer Sharon!
Meet Sharon who has lost 5 stone with support of her Consultants Linda & Martin.
Sharon like many others in hospitality was put into Furlough during the Pandemic and in May decided to restart her journey on the 1:1 Diet.
With the thought of turning 50 next year Sharon wanted to finally reach her goal so that she could feel amazing and be healthy for her family.
She successfully lost 5 stone in 20 weeks and found a new love for cycling with her husband and feels so much fitter.
Thanks to Linda for sharing Sharonโs story of success!
Thinking about doing plan but don't liThinking about doing plan but don't li near me?
That's fine as I can support you virtually.
- Video and phone calls
- WhatsApp messages
- Daily support
- Virtual weigh ins
- Access to support groups
- Products delivered direct to your door for only ยฃ7.50
What are you waiting for? Message me. Today.
What you prioritise will dictate what your life looks like.
Whether it is friends, family, diet, career, fashion, fame..
Every decision should be considered.
There is no right or wrong but sometimes itโs easy to choose the option you think you WANT in the moment without considering what could be the most beneficial in the long run.
Thank you
for the fab post!
13/11/2025
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โจSHAKE
One2OneDiet: Belle Kinsey N GO LATTEโจ
This Saturday why not try our super tasty, caffeine free, Latte Shake โNโ Go!
Best served chilled, the Latte Shake โNโ Go uses only the finest ingredients and is perfect for you coffee lovers.
The perfect solution for on-the-go dining when youre out and about! It is also fabulous to use as your โmilkโ in a black coffeeโ๏ธ
So, go for it!
Leanne fits into dream wedding dress after three stone weight loss!
New bride Leanne Baird is not only celebrating her wedding, but also losing a life-changing three stone, allowing her to enjoy and feel confident on her special day.
After welcoming twins in December 2018, Leanne, 34, found herself constantly tired and developing psoriasis as a result of her weight gain. Desperate for a lifestyle change, Leanne found The 1:1 Diet by Cambridge Weight Plan in March 2019 and started on Step 1 of the Plan.
โIโm so proud of how far Iโve come. Iโm now able to dedicate more time to my children without getting tired โ I seem to have more energy than them! The 1:1 Diet really has changed my life for the better.โ
Name: Leanne Baird
Age: 34
Height: 5โ6
Weight before: 13st 11lbs
Weight now: 10st 7lbs
Size before: 16-18
Size now: 10
Lost: 3st 4lbs
Step: Step 1
Time taken: Six months
Consultant: Natalia Soler
I can help you to do the same!
You can't lose weight'
๐'You're fine the way you are...you know overweight'
๐'You're face is meant to be round and chubby'
๐'That Diet isn't healthy'
๐'You'll put all your weight back on'
Sound familiar? Well it's time to move away from negative non supportive people who say these things to you. NOW.
In Kerwin Raes words...โ
โ'I know in many cases itโs hard because these people can be your family.
โBut you need to start asking yourself what the impact is on your mental health of staying around these individuals for a long period of time?
โYou don't have to completely remove them from your life, but think about moderating the amount of exposure you have to their influential energy.'
Surround yourself with supportive people starting with me...you're number one cheerer onner! ๐
one2onediet
๐ Tips to stay motivated during weight loss ๐
1. Donโt just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. โ๏ธ๐๐ผโโ๏ธ๐ช๐ป
2. Donโt expect miracles in days. You didnโt put all the weight on overnight and you wonโt lose it all overnight. Enjoy the journey of weight loss! See it as a game and set yourself mini-targets. ๐ฏ
3. Go through your wardrobe and sell/donate all the clothes that are now too big for you. This will make you realise how far youโve come, encourage you to keep going and, you get to buy some nice new clothes! ๐๐
4. Do this for yourself. You have to be 100% committed and confident in yourself to succeed. ๐ซ
5. Experiment with healthy recipes, it can be fun! ๐ฅ๐ฅ๐ฅ
6. Donโt skip meals or products as this may stall your weight loss. Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. ๐ฆด๐
7. Take lots of frequent progress pictures. Youโll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight. ๐ธ
8. Change how you see rewards. Donโt reward yourself with food. Choose things and experiences. ๐๐ ๐ฅ ๐
9. Donโt aim for a specific โgoal weightโ. Itโll make it extremely frustrating when itโs time to maintain and your weight fluctuates slightly. Instead, go off how you feel about yourself when you reach a certain size or weight.
10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress, keep a diary or download an app. ๐๐ฑ
If you do find it difficult to stay motivated, speak to me as your 1:1 Diet consultant. I will offer you support and can suggest useful hints and tips to help keep you on track!
07/11/2025
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Alcohol Can Slow Down Fat Burning! ๐ธ
When you drink alcohol, your body metabolises it before other nutrients to use it as fuel.
This can slow down fat burning and cause extra carbs, protein and fat in your diet to be stored as fat tissue, resulting in excess body fat! ๐
Excessive alcohol over the Christmas period can have lots of undesirable effects on the gut, from causing acid reflux to bloating due to high levels of sugars such as fructose. ๐
Also many mixers contain difficult to digest carbohydrates that can make you feel unpleasant.
Obviously, it can give you a hangover too โ remember that if youโre having drinks on Christmas Eve or are one of those overly-active people who planned a walk first thing on Boxing Day! Pick and choose when, and if, you want to drink at all. ๐ถโโ๏ธ๐ถโโ๏ธ๐ถโโ๏ธ
Um let's try not to over indulge much eh and if you CAN stay on plan with no alcohol then that would be amazing! ๐ช
Are you making the most of the 1:1 Diet Mix-A-Mousse?
Did you know you can do more than just make mousse out of your favourite shakes with it?
Breakfast time is the perfect time to enjoy an ice cold glass of 'Fresh Orange Juice'.
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Ingredients:
400ml water,
1 full teaspoon 1:1 Diet orange water flavouring,
1 scoop Mix-A-Mousse.
Method:
Mix well in a blender,
Pour over a large glass full of ice cubes.
Leave for a minute to โsetโ and then enjoy your nice thick orange juice.
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Contact The Practice
Send a message to The 1:1 diet by Cambridge Weight Plan - Dearne Valley:
After trying many various diets in the past, I came across Cambridge Weight Plan and I have never looked back, having gone from a size 18 down to a comfortable 12 with ease and enjoyment and most importantly I have maintained my new look, where as in the past it was so easy for me to regain the weight I lost.
I understand the difficulties balancing a busy family, home and career and finding time to look after yourself can be very hard. With Cambridge Weight Plan it doesn't have to be that way, the steps are so easy to follow. I felt so empowered by what I had achieved I have embarked on my next step to help others with their weight loss goals.
I am part of an award winning team and always strive to offer the best service possible to my clients.
Why choose me:
I offer an empathic approach to your new journey and the realisation of your dreams. Raising 4 children, studying and working, I understand how life can be busy,stressful and chaotic at times. I will have supported people with a similar story to yours, so don't feel that you are alone in this journey. I will do everything to ensure you not only achieve your goal, but I will support you through maintenance too.
Appointment 6 days a week, daytime or evening
I am based in Brampton, Barnsley
Conveniently located near the Cortonwood Retail Park
Child friendly premises.
Private Facebook and Whats App Support Group.
1-2-1, couple or group support.
Free on-going support once you reach your goal weight.
I work in Barnsley, Rotherham, Doncaster, Sheffield, Wakefield and the ALL surrounding areas.
I make myself available to ALL my clients, whenever the need arises.
So let me support you on your journey on Cambridge Weight Plan, it all starts with the first step.
