Functional Fitness

Functional Fitness "Everything you need is already inside"..we just help you find it with our skills and understanding!!

We specialise in group personal training, providing a friendly fun environment for all ages and fitness levels to achieve their Goals. We use an array of innovative, functional training methods such as ViPR, TRX, Battle Ropes and Plyo Boxes. It's time to Quit the gym, forget the machines and make your body your machine! For further information visit our website at www.functionalfitness.me.uk

24/01/2026

WEEKEND WARRIORS...

Another epic session this morning and probably not what people expected...but thats how we roll!

For the main event we embarked on mini circuits with a focused approach for each...it went something like this:

Circuit 1:
MATT CORE = x2 TRX Ground Facing Exercises (ie, Mountain Climbers and both knees in), x1 Ceiling facing exercises (ie sit ups).

Circuit 2:
BLAZEPOD = x3 cycles of 1 minute (40secs rest inbetween), ground to light with a 15m distance.

Circuit 3:
PULL Circuit = 1x Rower, 1x StrengthERG Row, 1x SKiERG

Circuit 4:
BATTLE ROPES = 1x Large Rope (alternate), x1 Sidewinders, x1 Both Together.

Lets just say Heart and Lungs took a massive hit and it was good to see people getting out of breath and having to dig deep...mission accomplished!! 💪💪💪💪.

SO WHAT NEXT🤔...Who knows, we pride ourselves on never delivering the same session twice...

Hope you all enjoyed it...Until next time😉

If anyone wants to come and give it a go just shout up, first session is on me...Leon x

Www.functionalfitnesstrx.co.uk

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17/01/2026

ALWAYS RESPECT FOR THE "WEEKEND WARRIORS"

Come get your FUNCTIONAL DOSE...your first session is on us...

"Nothing to Lose, and Everything to GAIN" 💪

⚫️🟡⚫️🟡⚫️🟡⚫️🟡⚫️🟡⚫️🟡⚫️🟡⚫️🟡⚫️🟡⚫️

WWW.FUNCTIONALFITNESSTRX.CO.UK

12/01/2026

7PM TONIGHT CANCELLED SORRY FOR THE SHORT NOTICE!!

10/01/2026

WHATEVER YOUR 2026 FITNESS GOALS ARE...

FUNCTIONAL FITNESS has your back!!!

"Its time to train for the body you want, NOT the body you have"...Whatever your level, let Functional Fitness show you the way...

Drop us a message and claim your FIRST SESSION FREE!!

See You On The Straps🟡⚫️🟡⚫️🟡⚫️🟡⚫️

WWW.FUNCTIONALFITNESSTRX.CO.UK

06/01/2026

You want to become STRONGER💪
You want to MOVE BETTER🤸‍♀️
Increase muscle tone and build confidence??

Come join our Functional Community and learn from the BEST on the BEST piece of kit...

TRX - Built by Science...

FUNCTIONAL FITNESS - Delivered by Experts!!

Claim your FIRST FREE SESSION Today mby messaging in or visiting our website...

WWW.FUNCTIONALFITNESSTRX.CO.UK

24/12/2025

MERRY CHRISTMAS EVERYONE!!

With LOVE from all at FUNCTIONAL FITNESS...we hope you have a magical time!! 🎄🎅💪🟡⚫️

See You On The Other Side...😊

20/12/2025

Here we have our 50+ class smashing it.

Whether you are new to exercise, a seasoned pro, recovering from injury or surgery or trying to better manage a health condition...Don't worry, we've got your back...

Get in touch today and start your New Functional Journey with us...

See you on the Straps!! 💪🎄

20/12/2025

Here is our CHRISTMAS OPENING🎄

If you fancy burning off a few extra calories just drop us a messaged and get yourself booked on💪💪

MERRY CHRISTMAS EVERYONE🎄🎅

08/12/2025

Its beginning to look a lot like Christmas...🎄

We are all in the spirit here at Functional Fitness and ready for the season of giving!!

If you want to join us in our festive antics, drop us a message and get some of the best functional training South Yorkshire has to offer..

As an affiliate TRX site you will be guided by a Level 4 exercise specialist and Adanced TRX instructor as standard...giving you the quality assurances you'd expect from the best in business...

Your first session is a gift from us...MERRY CHRISTMAS Everyone 💪x

28/11/2025

Special little guest joined us today...My little Auty was certainly put through her paces in our 50+ class...💪

15/11/2025

IT'S OFFICIAL!!!

Functional Fitness is now South Yorkshire's One and Only TRX TRAINING CLUB. It's been a pleasure to be invited onto TRX's affiliate programme, which officially inducts Functional Fitness into the TRX family🟡⚫️

This, for us is 12yrs in the making and gives us a platform to showcase our quality and professionalism amongst an elite group of facilities from around the World 🌍

Backed by science and delivered by experts it does not matter whether you are a beginner to exercise or a seasoned pro, Functional Fitness have your every need. So, if you want to reach a new level of fitness or just build the foundational movements of life, then get in touch...because its OFFICIAL...we are the BEST IN BUSINESS!!! 💪💪💪💪💪💪💪💪💪💪💪💪💪SY1

The future is bright...the future is BLACK ⚫️ and YELLOW 🟡

See you all on the Straps😉

Leon x

Functionalfitnesstrx.co.uk

26/10/2025

Raising Awareness for BREAST CANCER AWARENESS MONTH!!
Our ladies are true hero's and survivors of this terrible disease and with lived experience they are keen to make sure all is done to avoid anyone else going through what they have...So, please do whats right and TOUCH, LOOK and CHECK TODAY!! 💪❤️

www.functionalfitnesstrx.co.uk

Address

Active For Life Solutions, Galax Building, Fitzwilliam Road
Rotherham
S651SL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 4pm - 6pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 8am - 11am

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