Yorkshire Chiropractic Clinic

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Yorkshire Chiropractic Clinic

Chiropractic Clinic
Offering safe, effective and accessible treatment.
📍Rotherham South Yorkshire

11/11/2025

🛍️ Retail workers… this one’s for you!
Long shifts on your feet, repetitive reaching and bending can all take a toll on your back, shoulders and legs.
Here are 3 simple stretches to help you stay mobile and pain-free through your shift.

🔹 Shoulder rolls with neck release (30 seconds)
Gently roll your shoulders back and down, then tilt your head side to side to release tension in your neck and upper back.
Perfect for easing tightness from standing at the till or reaching for stock.

🔹 Side bends (30 seconds)
Stand tall with your feet shoulder width apart. Slowly reach one hand down your side as you lean gently to that side, then switch.
Great for loosening the spine and reducing tension from long hours upright.

🔹 Quadriceps stretch (30 seconds)
Hold onto a wall or counter, grab your ankle and gently pull your heel toward your glutes.
Helps relieve tightness in the thighs after hours of standing or walking.

Take just 90 seconds between customers… your spine (and legs!) will thank you later 🙌

10/11/2025

Keeping your knees strong, mobile & pain free 🦵

Your knee joint works hard every single day… from walking and running to lifting and twisting. Over time, tight muscles, joint restrictions, or imbalances can cause pain, inflammation, or even injury.

That’s where our team comes in 👇
💥 Chiropractic care – improves joint alignment and movement.
💆‍♂️ Sports massage – releases muscle tension and supports recovery.
🎯 Acupuncture – reduces inflammation, boosts circulation, and eases pain.

Together, these treatments help keep your knees healthy, support repair and enhance performance… whether you’re an athlete or just staying active.

Ready to give your knees the care they deserve?
📅 Book your appointment today!

07/11/2025

Always learning. Always improving. 💪
David’s been busy expanding his knowledge and refining his techniques recently!

📍 Movement Therapy Education, Ludlow — studying Pain Science and Case History with the brilliant Mike Grice.
📍 Pressure Point Sports Massage Training, Nottingham — completing the Dermo Neuro Modulation (DNM) course with Daniel Williams, exploring new ways to help patients reduce pain and restore movement.

📸 Here’s a demo of a hamstring distraction technique from the DNM course in action!

At Yorkshire Chiropractic Clinic, our team never stops learning… every new skill, insight, and approach helps us provide even better, more effective care for our patients.

06/11/2025

Day 2 of our 7 Daily Habits for a Healthy Spine! 🏋️‍♂️
Let’s talk about lifting… because how you lift can make all the difference!

When picking up boxes, weights, or even your shopping bags…
✅ Bend your knees, not your back
✅ Keep your spine straight
✅ Engage your core and lift smoothly

Lifting smart helps protect your spine from strain and keeps you moving freely and pain free.

A few mindful adjustments = a lifetime of stronger, safer movement 💪

05/11/2025

Those circular marks? Totally normal! 🙌

After a cupping session, you may notice red or purple circles on your skin… these aren’t bruises!
They’re a natural response as the cups draw blood flow to the area, helping release tension, flush out toxins and promote healing.

💧 Aftercare tips:
• Keep the area warm and covered.
• Avoid showers or baths that are too hot or cold for 24 hours.
• Stay hydrated to support circulation and recovery.
• Let the marks fade naturally (they usually disappear within a few days).

Cupping is a powerful way to reduce muscle tightness, improve recovery and boost wellbeing… those marks are a sign it’s doing its job 💪

03/11/2025

From everyday aches to sports recovery… chiropractic care isn’t just for when you’re in pain. 🩻

It’s for keeping your body moving freely, reducing stress and improving how you feel day to day.

Everyone’s welcome in our clinic, no matter your background, activity level, or reason for visiting. 💙
Book your appointment and give your body the care it deserves.

01/11/2025

👷‍♂️ Construction workers… this one’s for you! 💪

Long hours on site, heavy lifting and repetitive movement can put real strain on your back, neck and legs.
Here are 3 simple stretches to help you stay strong and flexible throughout your shift 👇

🔹 Trapezius stretch (30 seconds)
Gently tilt your head to one side, bringing your ear toward your shoulder. Hold, then switch sides.
Perfect for easing tension in the neck and upper back after lifting or looking down for long periods.

🔹 Standing twist (30 seconds)
Stand tall, feet hip-width apart, and gently rotate your torso side to side.
This helps loosen your spine and improve mobility after long hours of bending and lifting.

🔹 Hamstring stretch (30 seconds)
Place one heel on a step or ledge, keeping your leg straight. Lean forward slightly until you feel a stretch in the back of your thigh.
A great way to reduce tightness from squatting or standing all day.

Take 90 seconds between tasks, your back will thank you later!

31/10/2025

October Round Up! 🔥

What. A. Month.
From packed out clinics and new skills under our belt, to helping athletes stay at the top of their game, October brought the energy!

Winter is coming 🥶 Don’t wait until aches and niggles slow you down… our November diary is already filling fast!

📅 Book your next treatment now and keep your performance and recovery ahead of the season.

29/10/2025

Cupping Therapy… more than just circles!

Cupping is an ancient treatment technique that uses suction cups to gently lift the skin and tissues.
This helps to:
💆‍♂️ Increase blood flow and circulation
🔥 Reduce muscle tension and stiffness
💨 Aid recovery after training or injury
💧 Flush out toxins and promote healing
😌 Encourage relaxation and overall wellbeing

Those circular marks? They’re just temporary signs of improved blood flow… not bruises!

If you’re dealing with tightness, soreness, or want to enhance your recovery, book a cupping session with David at Yorkshire Chiropractic Clinic today and feel the benefits for yourself.

📅 Appointments available — link in bio or call the clinic to book!

28/10/2025

Day 1 of our 7 Daily Habits for a Healthy Spine! 🩻

Let’s start with the basics… good sleep! 💤
Your spine needs rest just as much as your mind does.
Aim for 7–9 hours in a cool, dark, comfy space and make sure your sleep position supports your back.

A well-rested spine = better movement, mood and energy all day long!

25/10/2025

Time to unwind, recover, and recharge!
Whether you’re training hard, recovering from an injury, dealing with muscle tension, or just need a moment to relax… our massage therapists have you covered.

🔥 Sports Massage – release tight muscles and boost performance
💪 Injury Recovery Massage – aid healing, improve mobility, and reduce pain
🌿 Hot Stones – melt away tension and calm the mind
✨ Relaxation Massage – slow down and give your body the rest it deserves

There’s something for everyone, book your session at Yorkshire Chiropractic Clinic and feel the difference.

📅 Appointments available now — link in bio or call the clinic to book!

24/10/2025

💙 Healthcare Professionals… these 90 seconds are for you!

Long shifts, constant movement (or standing still!) and patient care can take a toll on your posture and joints.
Here are 3 simple stretches you can do between rounds or on a quick break.

🧠 Chin tucks (30 seconds)
Gently draw your chin back (like you’re making a double chin) to align your head over your shoulders. Hold for a few seconds, then release. Great for easing neck and upper back tension.

🐈 Standing cat-cow (30 seconds)
Stand tall with hands on your thighs. Inhale as you arch your back and lift your chest (cow), exhale as you round your spine and tuck your chin (cat). Perfect for keeping your spine mobile during long shifts.

🦵 Hip flexor stretch (30 seconds)
Step one foot forward into a lunge position, keeping your back leg straight and heel lifted. Gently push hips forward until you feel a stretch in the front of your hip. Switch sides. Helps relieve tightness from standing or sitting for long periods.

Take a minute between patients… your body will thank you!

Address

Upper Whiston Lane
Rotherham
S604NF

Website

http://www.yorkshirechiropracticclinic.co.uk/

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