Yorkshire Chiropractic Clinic

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Yorkshire Chiropractic Clinic

Chiropractic Clinic
Offering safe, effective and accessible treatment.
📍Rotherham South Yorkshire

08/12/2025

Day 5 of our 7 Daily Habits for a Healthy Spine! 💧
Today we’re focusing on Staying Hydrated… because water doesn’t just quench your thirst, it supports your spine from the inside out.

Your spinal discs are like little cushions, and they rely on good hydration to stay flexible, supported and able to absorb pressure throughout the day.

Whether you’re at work, in the gym or running around after the kids:

💧 Regular sips keep your body energised
💧 Hydrated discs stay plump and supported
💧 Better hydration = better concentration
💧 Water helps your joints move more comfortably
💧 Consistency is key — little and often wins!

Your spine feels the difference when you stay topped up… so keep that bottle close and sip throughout the day.

A hydrated body = a happier back. 🤍

ChiropracticCare WellnessTips BackCare

05/12/2025

Welcome to the Yorkshire Chiropractic family 🥊

We’re proud to be supporting him in the lead up to his next fight on the 12th of December.
With the demands of camp in full swing, recovery is everything… keeping his body moving well, reducing tension, and staying fighting fit for every session.

04/12/2025

Clients are loving cupping therapy right now… and it’s no surprise that sessions with David are becoming more and more popular! 🙌

With the colder weather setting in, muscles naturally tighten up, making aches, stiffness and tension much more common. Cupping helps increase circulation, ease muscle pain and support faster recovery… perfect for this time of year.

Whether you’re dealing with winter stiffness or looking to stay on top of your training, cupping is a game changer.

Ready to feel the difference?

02/12/2025

🚛 Transport workers… this one’s for you!
Long hours behind the wheel, limited movement and repetitive driving posture can place a lot of strain on your neck, shoulders and lower back.
Here are 3 quick stretches to help you stay mobile, reduce stiffness and keep your spine happy throughout your shift.

🔹 Scapular wall slides (30 seconds)
Stand against a wall with your arms in a “W” position. Slowly slide them upward and downward while keeping your shoulder blades engaged.
Great for easing upper back tightness from holding the steering wheel for long periods.

🔹 Torso twists (30 seconds)
Sit or stand tall, gently rotate your torso from side to side.
Perfect for improving mobility through your mid back and reducing stiffness from staying in one position.

🔹 Standing figure-4 stretch (30 seconds)
Cross one ankle over the opposite knee and sit back into a light bend.
Excellent for releasing tight hips and supporting your lower back during long days on the road.

Take just 90 seconds at your next break… your body will thank you 🚚💪

27/11/2025

Day 4 of our 7 Daily Habits for a Healthy Spine!
Today we’re focusing on Managing Stress… because tension doesn’t just sit in your mind… it settles in your shoulders, neck and back too.

Whether it’s a busy schedule, long workdays or everyday pressures:
🧘‍♂️ Gentle activity helps release stored muscle tension
🐕 A short walk or fresh air can reset your body
🏋️‍♀️ Exercise boosts feel good hormones
🌬️ Deep breathing calms your nervous system
💤 Relaxation supports long term spinal health

Your body feels what your mind holds… so taking a few minutes to unwind each day can make a big difference to your spine and overall wellbeing.

A calmer mind = a happier back. 🤍

WellnessTips SpinalHealth BackCare MindBodyConnection

25/11/2025

As part of every new patient visit, we carry out a thorough examination to understand your health as fully as possible.

This often includes taking your blood pressure and performing other relevant checks to make sure we’re giving you the safest, most personalised care. 💙

24/11/2025

Congratulations to David! 🎉
We’re proud to announce that David has been named a Sports Therapy Association Champion!

David brings his incredible skill, knowledge and experience to our clinic twice a week.
Whether you’re a pro athlete, a regular gym-goer, or someone dealing with daily aches and pains, his expert massage techniques are here to work their magic and keep you moving at your best. 🙌

📅 Tap the link in our bio to book your session with David today!

22/11/2025

Education workers… this one’s for you! 🍎📚
Long days standing, leaning over desks, marking work, and managing busy classrooms can place a lot of strain on your neck, back and hips.
Here are 3 quick stretches to help you stay mobile and tension free throughout the school day.

🔹 Neck & shoulder stretch (30 seconds)
Gently tilt your head from side to side while keeping your shoulders relaxed. Add a soft shoulder drop for a deeper release.
Perfect for easing tightness from looking down at books or working at your computer.

🔹 Standing pelvic tilts (30 seconds)
Stand with your feet hip width apart and gently rock your pelvis forward and back.
Great for reducing lower back stiffness from prolonged standing or sitting during lessons.

🔹 Standing glute squeezes (30 seconds)
Engage your glutes by gently squeezing and releasing while standing tall.
Helps activate and support your lower back during long teaching days.

Take just 90 seconds between lessons… your spine will thank you 🙌

21/11/2025

We’ve all got that Friday feeling… and it’s fight night for ! 🥊

Proud to be your sponsors and can’t wait to cheer you on and watch you make it 4 out of 4! 🔥
Let’s go! 💪

19/11/2025

Bianca making sure she gets the very best treatment before fight night… even if it means giving David a friendly “reminder” 😆🥊
Final prep done… now it’s time to bring that same energy to the ring!

Let’s go 💪🔥

18/11/2025

Day 3 of our 7 Daily Habits for a Healthy Spine! 🚶‍♀️🧘‍♂️
Today we’re focusing on Daily Movement… one of the most powerful (and simplest!) ways to keep your spine happy.

Whether it’s walking, stretching, swimming, Pilates or yoga…
✅ Gentle movement keeps your muscles flexible
✅ Boosts circulation
✅ Reduces stiffness and tension
✅ Supports long-term spinal health

You don’t need a full workout… even small, regular movements throughout your day can make a big difference. Your back will thank you for it!

Keep your body moving, keep your spine smiling.

Address

Upper Whiston Lane
Rotherham
S604NF

Website

http://www.yorkshirechiropracticclinic.co.uk/

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