Enrgy Counselling Ltd

07/12/2025

Are you struggling right now or needing some extra support?

At eNRGy Counselling Ltd, we offer a proven holistic approach to emotional and spiritual well being, combining professional counselling with holistic therapies to support you on your path to healing and self discovery. Our private treatment room is in a quiet location with off street parking complete with plenty of natural grounding energy.

We believe deeply in the power of connection, self-awareness, and healing. If you’re going through a difficult time, feeling stuck, or simply wanting a safe space to explore your thoughts and emotions, we’re here to support you.

We know that everyone’s journey is unique, and so is the support they need. That’s why we offer a range of confidential therapeutic services shaped around your individual needs, preferences, and lifestyle. You don’t have to navigate things alone, we’ll walk alongside you at your pace.

We believe that healing begins with being heard. Through confidential one-to-one sessions either in person or online, we work together to uncover the root causes of emotional distress and develop practical strategies for positive change and personal growth.

Welfare over profit is more than just a motto for us, it's our way of working. We are committed to keeping our services affordable and accessible. We offer limited places for students and those who can prove they are on lower incomes/benefits, for subsidised counselling, because support shouldn't be a luxury, it should be a right. These places are limited and subject to availability, please enquire further regarding this.

We offer a free 15 telephone consultation for any of our services so we can chat and decide what would be best for you, to help you feel more at ease so you can decide if working with us is right for you.

www.enrgycounsellingltd.co.uk

05/12/2025

Does anxiety affect you?

It lives in all of us… Some days it creeps in quietly, other days it hits like a wave. But either way, grounding yourself in the present can make a huge difference.

Here’s another simple tool you can use whenever your mind starts to spiral:

🌿 The 3–3–3 Reset
✔️ Name 3 things around you (objects, colours, shapes)
✔️ Move 3 parts of your body (roll your shoulders, wiggle your toes, stretch your fingers)
✔️ Take 3 slow breaths (in through your nose, out through your mouth)

It only takes a minute and you can do it wherever you are - at your desk, in the bathroom at work or sitting in your car before walking inside.

Save this for the next time you feel overwhelmed. Small resets add up. 💛✨

If you’d like to speak to us regarding ways we could help you then please drop us a message 💚

04/12/2025

🐌Signs You Need to Slow Down 🐢

�Have you been…
Snapping easily
Feeling overwhelmed
Forgetting things
Feeling disconnected
Emotionally drained

Your mind may be asking you to pause.

It’s okay to slow down, take a break and recharge 🌱

03/12/2025

MYTH: Therapy is for when things are ‘really bad’.
�FACT: Therapy is a tool for growth, clarity and emotional wellness at any stage.

Becuase you matter 💚

01/12/2025

🛁 Self Care - A topic that feels like an elephant in the room. Most people don’t ever do it, thinking it requires a lot of time or alot of money. When in fact it can be the smallest thing, that takes the smallest amount of time.
It’s just about giving yourself, your mind, your body some time to itself. To just rest, reset and not do anything in those moments ❤️‍🩹

What’s one small act of self-care you’re doing this week?�Comment below 👇🏻 you might inspire someone else 🌿

27/11/2025

Ever wondered where not feeling good enough comes from? This article might help explain abit more ☺️
If anyone is interested in our counselling services please do get in touch 📧

Counsellor Eleni Kalvou McDermott explores where feelings of not being good enough come from and how counselling can help you build self-worth and acceptance. 💬 http://ow.ly/LsAG106qhI5

27/11/2025

🌿 When the Mind is Overwhelmed, the Body Speaks Up

Ever notice how your body starts acting differently when life feels too much?

Overwhelm doesn’t always show up as thoughts,
sometimes it shows up as tension.

You might feel:
• Tight shoulders or a stiff neck
• A clenched jaw or grinding teeth
• Chest tightness or shallow breathing
• Headaches or migraines
• Stomach knots, nausea or IBS
• A heavy, tired body
• Restlessness, fidgeting, or trembling
• A lump in your throat
• Cold hands and feet
• Increased heart rate
• Skin flare-ups or random aches
• “Wired but tired” energy

These aren’t failures.
These are signals from your nervous system saying,
“I’m overwhelmed, please slow down.”

With support, your body can soften again.

Counselling, mindfulness, breathwork, and energy-based practices like Reiki can help regulate your system and bring you back into balance. Please contact us if you’d like to know more 📧

✨ Your body isn’t betraying you, it’s communicating with you.
✨ You deserve to feel grounded and supported

26/11/2025

‼️🌿 What Counselling Is (and Isn’t)

Many people think counselling is “just talking,” but it’s so much more than that.

It’s a gentle, supportive space where you can untangle what’s been weighing on your mind and make sense of experiences you’ve been carrying for far too long.
At eNRGy Counselling,our goal is to help you understand yourself in a deeper, more compassionate way not to judge you, analyse you, or tell you how to live your life.

If you’ve ever wondered what actually happens in counselling or what the experience really feels like this post is for you.

❌ What Counselling Isn’t

Counselling isn’t:
• Just venting about your day
• Someone telling you what to do
• A quick fix or instant solution
• Being analysed or judged
• Only for people who are “struggling enough”
• A sign that you’ve failed or can’t cope
These ideas keep many people from reaching out, even when support could genuinely help.

🌱 What Counselling Is
Counselling is a supportive, confidential space where you can explore what’s going on beneath the surface your emotions, patterns, behaviours, and the experiences that shaped you.

It’s a place where you can:
• Understand yourself more deeply
• Heal old wounds and unresolved experiences
• Build healthy coping strategies
• Create meaningful, lasting change
• Feel heard without judgment
• Learn tools for emotional balance and resilience
It's not about being “fixed” by someone else.
It’s about being supported as you grow into a version of yourself that feels more grounded, confident, and connected.

💬 What Counselling Looks Like at eNRGy Counselling

When you come to eNRGy Counselling, you’re met with:
• Warm, compassionate conversation
• A therapist who walks with you not ahead of you
• Evidence-based approaches tailored to your needs
• Space to pause, reflect, and understand your emotions
• Support that honours both your struggles and your strengths
Every session is about helping you feel safer in your mind, more connected to your feelings, and more empowered in your choices.

✨ The Outcome

Over time, counselling can help you:
• Understand yourself better
• Set healthy boundaries
• Reduce overwhelm
• Navigate relationships more clearly
• Build resilience and emotional regulation
• Move through life with more clarity and confidence

Counselling is an investment in your wellbeing and you deserve care that supports your growth.

💬 If any part of this resonates, you’re welcome to reach out.
You don’t have to navigate things alone.

25/11/2025

25/11/2025

✨ Feeling overwhelmed today? Try this simple grounding tool ✨

When your mind is racing, your chest feels tight or everything feels “too much”, your nervous system may be in overwhelm and that’s okay. It’s your body’s way of asking for a moment to pause.
Here’s a gentle grounding technique you can try right now:

🌱 The 5-4-3-2-1 Reset
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

This brings your attention out of spiralling thoughts and back into the present moment.
You deserve calm. You deserve space. You deserve support.

If you’ve been feeling anxious, stuck, or emotionally overwhelmed, eNRGy Counselling Ltd is here to help at your pace, whether through 1-1 Counselling, Walk & Talk Therapy, Mindfulness support, or Reiki Healing.

💬 Message us if you’d like to talk, or to ask any questions about sessions.

You’re not alone. 🌿

24/11/2025

✨ Let’s Check In - How Are You Really Doing Today? ✨

We know life can get overwhelming, and sometimes even the smallest things take a lot of energy.

So today, we’d love to hear from you - our community. 💬

🌈 Choose one that best describes your day:
1️⃣ I’m doing okay today 😊
2️⃣ I'm trying my best, but it’s a little tough 💛
3️⃣ I’m overwhelmed and could use some support 🤍
4️⃣ I’m proud of myself for something today - big or small 🌟

If you feel comfortable, comment the number - or add a few words.

Your voice matters here. 💬💙

And remember: if you ever feel like you need someone to talk to, we’re here to help. You don’t have to do it alone. If today feels heavy, you don’t have to carry it alone.
Reach out and let’s take the next step together. 💛

✨ Drop your number below in the comments and let’s support each other. ✨ 👇🏻👇🏻

20/11/2025

We saw this written by another mental health organisation and couldn’t have put it better ourselves .. ‼️

Please remember that the first sign that our mental health is suffering
isn’t a su***de attempt,
and it isn’t an emotional breakdown.

It begins quietly.
Soft changes that we often ignore.

It starts with waking up exhausted
—even after sleeping for hours.

It shows up in struggling to get out of bed,
losing interest in things we once enjoyed,
and feeling a heavy lack of motivation.

Sometimes it looks like not having an appetite,
or battling constant gut issues,
skin breakouts,
and a sudden drop in energy.

For others, it comes as a decreased libido,
feeling lost or stuck,
or slowly disconnecting from the world around us.

There may be brain fog that makes simple tasks feel overwhelming,
fatigue that follows you everywhere,
irritability you can’t explain,
or self-sabotaging behaviours that leave you wondering why you did what you did.

It can even appear in disturbed sleep,
sleeping too much,
sleeping too little,
or sleeping without rest.

These are the subtle warning signs.
The quiet whispers.
The little alarms we push aside because “we’re fine.”

But your body always speaks.
It warns you gently at first.
It asks for attention, rest, healing, and care.

Listen to it before it has to scream.
Your wellbeing matters long before the breakdown.
You deserve peace before the pain gets loud.