Physio-logical

23/03/2026

🏃‍♂️ Struggling with shin splints?

They’re a common issue for runners and active individuals but the right approach can really help manage them.

In this video, we cover 3 simple tips:
✔ Strengthen the muscles at the front of your shins
✔ Stretch your calves
✔ Use ice to help settle irritation

If your symptoms aren’t improving or are stopping you from training, don’t ignore it.

👉 Get booked in with our team and we’ll help you get back to moving pain-free. 💙

https://eubookings.nookal.com/bookings/appointment/JXELN/JSDEA?04d2dd1d8846a8961c4aefef517173a1=9a3229a2c6abadb90442bbb7670f3a5f

22/03/2026

🚴‍♂️ London to Brighton for a great cause 💙

James and Natalie are taking on the London to Brighton Bike Ride to help raise funds for the British Heart Foundation ❤️

They’ll be pushing themselves over the miles to support life-saving research into heart and circulatory diseases and this is a cause that impacts so many people.

If you’d like to support them, any donation (big or small) would be hugely appreciated and will go towards an incredible cause!

Let’s get behind them and cheer them on! 🙌

Here is the link for our page if you are able to make a donation and thank you!
https://www.justgiving.com/team/physiologicalpedallars?utm_medium=TE&utm_source=EM

21/03/2026

🏃‍♀️✨ We’re set up and ready to go at Run Rebel Stansted Park!

Good luck to all runners today, we’re cheering you on! 🎉

Don’t forget, Sam and James are on hand offering pre and post-race taster sports massages.

Whether you want to loosen up before you head to the start line or treat those hard-working muscles after your run, come and find us!

📍 Look out for our stand and say hi!

21/03/2026

Last week Poppy, one of our wonderful Physiotherapists attended her graduation! We couldn't be prouder of her so wanted to share one of her graduation photos with you all!

If you want to get booked in to see Poppy then please give us a call on 02394350270 or visit our website www.physio-logical.net to

20/03/2026

🌟 Team Member of the Month for February is Sam 🌟

A big congratulations to Sam, who has been voted Team Member of the Month by his colleagues 👏

Sam has been recognised for his professionalism and the way he consistently puts his patients first. He communicates clearly and confidently, and has a fantastic way of building rapport with the people he treats.

He’s also been brilliant to work alongside as part of the team regularly discussing patient case studies and treatment plans to ensure the best outcomes for those in our care.

At the recent Farmers Market event, Sam did a great job representing Physio-logical too, engaging with visitors and sharing his knowledge in a friendly and professional way.

Well done Sam, a very well deserved recognition! 💙

19/03/2026

London to Brighton Bike Ride Training well underway…please do donate ⬇️

https://www.justgiving.com/page/natalie-march-physiological-pedallars?utm_medium=FR&utm_source=WA

19/03/2026

Spring Series Tip #6: Strengthen supporting muscles.

Focus on strengthening your calves, glutes and core muscles to reduce stress on joints during running and cycling.

Check out our You Tube Channel where we have lots of advice about exercises - here is a video about glutes strengthening exercises - https://youtu.be/48cX8WbUJiY?si=v8RQAk9gKIfhOcB5

18/03/2026

Even as the weather improves, stick to your routine.

Consistency in spring sets the tone for injury-free progress.

If you have noticed a few niggles after getting excited with the nice weather and pushing things a bit harder then we are here to help. We offer expert physiotherapy and sports therapy treatment alongside sports massage at Physio-logical.

To learn more about our services please visit our website or get in touch!

www.physio-logical.net
Email: enquiries@physio-logical.net
Call: 02394 350270

17/03/2026

James and Sam will be here offering some taster sports massages..

The Stansted House Walk offers a captivating blend of scenery, making it a fantastic choice for walkers of all levels, whether tackling the half marathon-distance route, 15.5k, or 9.5k. As you set off, you'll be greeted by the lush greenery of the South Downs, with rolling hills and picturesque...

17/03/2026

Our 5th tip for spring events is...

"Don't Ignore Niggles!"

Early assessment keeps small issues from becoming season-ending injuries.

Book a free 15 minute consultation to discuss these niggles and we can discuss how we can prevent this ruining your training!

www.physio-logical.net
Email: enquiries@physio-logical.net
Call: 02394 350270

16/03/2026

Debunking common spring training myths:
1️⃣ Stretching before is enough
2️⃣ Longer runs = faster progress
3️⃣ No strength work needed for runners

15/03/2026

Happy Mother's Day!