Physio-logical

06/11/2025

💙 We love hearing your success stories!

Knowing we’ve made a difference, whether that’s easing pain, improving movement, or helping someone get back to sport is what drives us every day.

Thank you for choosing Physio-Logical and sharing your journey with us! 🌟

05/11/2025

🎇 Before you head out to enjoy the fireworks, make sure you’re not the one cracking and popping! 😉🔥

A few simple stretches can help ease stiff muscles and joints, especially if you’ll be standing outside in the cold tonight!

If your body’s been feeling tight or achy, our physiotherapy and sports therapy team are here to help you loosen up, move better, and stay pain-free. 💙

🎆 Stay warm, stay mobile, and have a safe Bonfire Night!

📞 02394 350270 | 💻 www.physio-logical.net

04/11/2025

💙 It means the world to us! 💙

We’ve received some wonderful feedback from one of our happy patients, and it truly makes our day. Hearing how our care and support have helped someone get back to doing what they love is why we do what we do. 🙌

A huge thank you to all our patients who take the time to share their experiences, your kind words keep us motivated to provide the very best care every day. 💪✨

03/11/2025

💙 Stay Active. Stay Confident. Stay Steady. 💪

Did you know 1 in 3 adults over 65 experience a fall each year? But the good news ismany falls can be prevented with the right exercises, balance training, and expert support.

Our Falls Prevention Programme at Physio-Logical, Stansted Park is designed to help you:
✨ Improve balance and coordination
✨ Build strength and confidence
✨ Reduce the risk of falls
✨ Stay independent and active

Led by our experienced physiotherapists, this programme focuses on safe, practical exercises tailored to your ability.

📍 Physio-Logical, Stansted Park

To find out more or of to book then please get in touch today:
📞 02394 350 270
💻 www.physio-logical.net

02/11/2025

🚶‍♀️ Don’t wait for a fall to take action.

Our Falls Prevention Programme helps you stay one step ahead by improving balance, strength, and coordination, reducing the risk of falls before they happen.

Led by our experienced team at Physio-Logical, each session is supportive, friendly, and tailored to your ability, helping you move with confidence and peace of mind. 🌿

We have got a couple of spaces left on our next free workshop being led by Sam, so get in touch today to find out more or reserve your place!

📞 07835 712306 | 💻 www.physio-logical.net

01/11/2025

⛷️❄️ Get Ski-Ready with Physio-logical! ❄️⛷️

Planning a ski trip this winter? 🏔️

Make sure your body is ready to hit the slopes and get stronger, more stable, and injury-free. 💪

Our new Ski Fitness Programme is designed to help you prepare for the physical demands of skiing, improve performance, and reduce your risk of injury.

What we offer:
🎿 1-hour Ski Fitness Assessment to identify any weaknesses, imbalances, or movement issues
🏋️‍♀️ 6 tailored rehab and strength sessions to build ski-specific strength, balance, and endurance before your trip

Whether you’re a first-timer or a seasoned skier, we’ll help you feel confident and ready for action on the mountain. 🌨️

📍 Physio-Logical, Stansted Park
📞 023 9435 0270 | 💻 www.physio-logical.net

Don’t leave it to chance, start your ski prep today and make this trip your best yet! ⛷️✨

31/10/2025

🎃 Are your joints feeling a bit creaky this Halloween? 👻

It might not just be the spooky season then it could be osteoarthritis.

Our latest blog looks at what causes that stiff, achy feeling and how physiotherapy or sports therapy can help you move more freely and feel your best. 💪

Don’t let joint pain give you a fright this Halloween, let us help! 🧡

Many people we see at our Stansted Park and Rowlands Castle private physiotherapy clinics have been told they have arthritis and there is nothing that can be done.

31/10/2025

A Fantastic Evening at the Sip + Social Business Awards

A huge thank you to the organisers for hosting such a wonderful event. It was an honour to be nominated for the Sports & Health Wellbeing Warrior Award and to be surrounded by so many inspiring local businesses and professionals.

Congratulations to all of the winners, such well-deserved recognition for the amazing work you do within our community.

It was lovely to meet so many passionate people who are making a real difference.

Thank you to everyone involved for helping raise funds for Spark Community Space Charity, supporting those who need connection, purpose and hope.

30/10/2025

⏰ Last chance!

Tomorrow your final opportunity to purchase a block of 6 physiotherapy or sports therapy sessions at the current price before the increase on 1st November. 💙

Secure your sessions, save money, and keep moving with confidence! Contact us today and make sure you don’t miss out! 💪

📞 02394 250270 | 💻 www.physio-logical.net

29/10/2025

✨ Your feedback makes our day! Here’s one of our patient's own words explaining how we've helped them.

28/10/2025

💙 Lock in the current price before it increases! 💙

Patients have until 31st October 2025 to purchase a block of 6 physiotherapy or sports therapy sessions at our current rates.

Not only will you save by block booking, but you’ll also secure your sessions before the price increase on 1st November.

Don’t miss this chance to invest in your health and keep moving with confidence! 💪

📞 Call us today to book your block or find out more: 02394 350270
💻 www.physio-logical.net

27/10/2025

✨ Meet Kate – Soft Tissue Therapist here at Physio-logical!

Kate qualified in Sports and Remedial Massage in 2009 at the London School of Sports Massage, building on her BSc (Hons) in Sports and Exercise Science from the University of Exeter. She is also a proud member of the Institute of Sports and Remedial Massage.

Her treatments include deep tissue, sports and remedial massage, as well as pre- and post-event massage. Kate uses a range of techniques, including soft tissue release and muscle energy techniques, to aid recovery, ease muscular aches, alleviate headaches, promote healing, and improve performance. She works with a wide variety of people – from athletes to those simply looking to move and feel better.

Kate is a friendly and enthusiastic therapist who loves supporting her clients and enjoys the variety and new challenges each day brings.

💬 Say hello to Kate in the comments or get to know more about her and the rest of our team on our website 👉 https://physio-logical.net/team/