The Time To Shine Hypnotherapy Clinic

27/10/2025

Thanks Meryl - Love this feeling of freedom and peace ☺️ breathe - trust - visualise
letting go of the need to grip onto life 🕊️

https://www.facebook.com/share/1Cpz8iP2PU/?mibextid=wwXIfr

Meryl Streep once said it perfectly:
“Let things fall apart. Stop exhausting yourself trying to hold them together.” 🌿
We so often grip tightly to what’s already slipping away—situations, relationships, even identities—afraid of what might come next. But life moves in cycles of creation and release. Not everything is meant to endure, and forcing it to stay only wears us down.
🔸 Let yourself be misunderstood.
People see you through the lens of their own experience. Their opinions reveal their reality, not your worth. You don’t need to defend your truth to those unwilling to see it.
🔸 Make peace with uncertainty.
You don’t have to predict every turn of the path. Life unfolds with its own quiet precision. When something leaves your world, it often makes space for what truly belongs. Trust that what’s meant for you won’t miss its mark.
🔸 Loosen your grip.
The universe is endlessly generous—but it can’t fill hands that are already full. Letting go isn’t loss; it’s preparation for renewal.
✨ Remember: your best days aren’t gone. Life never runs out of wonder or joy, no matter what you’ve been through. Ask yourself gently today:
“What am I still holding that’s holding me back?”
Then breathe—and let it fall away. Something brighter is already on its way.

25/10/2025

🧡🤗

💜🫶🏽✨

20/10/2025

The power of the stories we tell ourselves!
‘I am …………..’ Choose a powerful positive word and feel the inner strength it brings 💪🧡

The power of the words is real.. use it wisely..

05/09/2025

Wise words indeed! 🧡

🤍

29/08/2025

The power of believing in a positive future 💗

At 9, she was abused.
At 14, she gave birth to a child who sadly passed away shortly after.
At 19, she was fired from her first TV job — told she “wasn’t fit for television.”

At 22, she faced constant rejection and criticism.

At 23, she hit rock bottom and nearly gave up on broadcasting.

But she leaned into the one thing she did better than anyone else: Connecting with people.

At 32, she launched The Oprah Winfrey Show.

By 35, it was the #1 talk show in America.

At 41, she won an Academy Award nomination for her role in The Color Purple.

At 49, she became the first Black woman billionaire in history.

Today, Oprah is worth over $2.5 billion and is one of the most influential women on earth.

The lesson?
Your past doesn’t define you.
Your pain can become your power.
Keep showing up. Keep building. Keep believing.

25/08/2025

Self Care is not a nice to have, it is an essential x🤍

Stress isn’t “just in your head.” It takes a toll on your entire body. From sleepless nights and panic attacks to chest pains, muscle tension, hair loss, fatigue, and even digestive issues — stress can silently make you sick.

👉 It weakens your immune system.
👉 It drains your energy and focus.
👉 It damages your relationships and peace of mind.

But the good news is — you can take control. Healing begins the moment you choose to manage stress rather than let it manage you.

✨ Practical Ways to Handle and Overcome Stress:

1. Breathe deeply – Slow, mindful breathing calms your nervous system instantly.

2. Exercise regularly – Movement releases endorphins, nature’s stress-relief hormones.

3. Sleep well – Prioritize rest. Your body heals and resets while you sleep.

4. Eat clean – Reduce caffeine, sugar, and junk food; nourish your body with whole foods.

5. Limit negativity – Step away from toxic people, draining environments, and endless scrolling.

6. Practice mindfulness/meditation – Even 10 minutes daily can bring clarity and peace.

7. Talk it out – Share your feelings with trusted friends or seek professional support.

8. Create boundaries – Learn to say no without guilt. Protect your mental space.

9. Do what you love – Hobbies, nature walks, music, journaling… anything that lights you up.

10. Gratitude practice – Focus on what’s going right, not only on what’s going wrong.

💡 Remember: Stress is inevitable, but suffering is optional. The more you nurture your mind and body, the stronger and calmer you’ll become.

✨ Your peace of mind is your greatest wealth. Don’t let stress steal it. ✨

16/07/2025

🩶