14/11/2025
Feeling tighter than your training schedule? 😅 From lingering soreness to reduced mobility, your body always sends signals — it’s just up to you to listen.
5 Signs You Need a Sports Massage
1. Persistent muscle tightness or stiffness that doesn’t improve with stretching.
2. Reduced range of motion or difficulty moving a joint the way you normally can.
3. Lingering soreness after workouts or training sessions that lasts longer than usual.
4. Recurring aches or minor injuries like tension headaches, shin splints, or tight hamstrings.
5. Feeling fatigued or sluggish during training, even with proper rest.
If this sounds like you, drop me a DM. Let’s get you on top form again 💪🏼
