Alexa Phillips Specialist MSK & Women's Health Physiotherapy

17/10/2025

Book your appointment online at www.apphysiotherapy.com start looking after yourself so you can be there for others.

17/10/2025

30/06/2025

The Mums race is upon us! As you sprint to the finish line do you worry about leaking? Let me ask you this, how much preparation have you done? Do you regularly sprint or complete dynamic explosive type exercise? Then perhaps I am bold enough to say, its possible if we don't train for something, could an over loaded system be expected? In the Dads race are we surprised if one of them tweaks a muscle or is not as fast or sleek as their younger days? Lets prepare, lets train, lets get back to all the stuff we used to do care free

13/06/2025

Woken with a stiff neck? Been slumped over a computer or studying for exams? Struggling to turn your head to reverse the car? Book in for a treatment - we are very hands on here.

23/01/2025

Pars Fracture is a stress related fracture of the pars articularis, the connection between the facet and the vertebral body. It is most common in the young athletic population, particularly those involved with gymnastics, football and cricket. It can affect both sides or just one side of the spine . In the case of football and cricket it is often associated with the side of the bowling arm or kicking leg. Back pain in children is not normal and should be assessed, if found early it can prevent more serious injury like spondylolithesis.

09/01/2025

So excited to be starting my new clinic in Tunbridge Wells. Come and find me for all things Physio -

20/12/2024

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