Complete Fitness 4 Life

06/11/2025

Reduce you intake of these 5 foods and dramatically reduce your cancer risks; (One of the 5 will really shock you!)

5 Carcinogenic Foods To Avoid - You could reduce your cancer risks dramatically but reducing your consumption of these 5 foods.

31/10/2025

Once you have mastered the standard side plank, keeping your body progressing with some of these great side plank variations;
https://completefitness4life.co.uk/side-plank-variations/

26/09/2025

Is there a natural way to recreate the benefits of weight loss injections?

19/09/2025

Getting in a short daily workout at home, can be more effective than several hours a week at the gym;

Total Body Home Workout - work your whole body in only 5 minutes. No equipment needed, suitable for all fitness levels.

04/09/2025

Try this highly effective core exercise that nobody knows or does;

Unknown Highly Effective Core Exercise - When I show my clients this exercise barely any have ever seen or done it...

06/08/2025

90 seconds a day of this technique could drastically reduce the pain your are experiencing and improve your longevity;

The Dead Hang - 90 seconds a day could drastically reduce the pain your are experiencing and improve your longevity.

23/07/2025

Even with an advanced workout you don’t need any equipment or gym access to get a great workout;

Advanced 5 minute workout - Even with an advanced workout you don’t need any equipment or gym access to get a great workout.

11/07/2025

Find out why chia seeds are so good for you, how to use them and how to avoid the pitfalls;
https://completefitness4life.co.uk/the-power-of-chia-seeds/

04/06/2025

Do you get nagging shoulder pain when exercising and/or in daily life?

Should Pain When Lifting – The Solution! Do you get nagging pain in your shoulder when doing weights and/or daily life?

20/05/2025

If time, space, ease are usually your excuses for not getting your workout in, look no further!

Total Body Home Workout - If time, space, ease are usually your excuses for not getting your workout in, look no further!

06/05/2025

Do you get pain whilst squatting? These 2 great hacks to eliminate it;

Squatting without the pain - Knee, lower back or some other pain when you squat? Try these 2 great ways to squat pain-free.

11/04/2025

Get these 3 superfoods that barely anyone ever eats into your diet;

3 Unknown Superfoods That Most People Barely Eat - Get these 3 delicious and nutritious foods into your diet more often.