15/09/2025
The nights are drawing in and the leaves are changing colour as we move into the ‘late summer’ season in Yin Yoga.
Late summer is the pause between seasons—a time to centre before the shift of autumn. 🍂
In Traditional Chinese Medicine, late summer relates to the Earth element, which governs digestion, grounding, and balance. Yin yoga for this season focuses on the stomach and spleen meridians, cultivating stability and ease.
This is a time when you need to start releasing the Yang of summer and start to sink into the sturdy Earth that wants to hold you.
In Wednesday’s class I will be adding in Yin postures that reflect this natural rhythm to help you move with ease.
In our Yang part of the class we will be flowing like the wind through the trees with our all level yoga poses.
So looking forward to seeing you then 🧡,
Chrissie xx
Class Details:
✨ Women’s Only Yin Yang Yoga ✨
Every Wednesday · 6:30–7:30pm
📍 The Albert Suite, The Camden Centre, Tunbridge Wells
💷 £10 drop-in · All levels welcome
