The Kindful Eater

18/07/2018

'People persecute themselves to what they do eat'

06/06/2018

Calorie deprivation alters body and mind, overwhelming willpower.

06/05/2018

Thanks for this!!! Happy No-Diet Day, May 6

09/01/2018

There should be laws which compel weight loss companies and people who peddle weight loss to declare short and long term outcome data about their product/program, and provide likely outcomes if no such specific data exists. Shouting about short term weight losses but silence about weight regain and internalized stigma is deceptive advertising.

13/12/2017

If you're interested in weight-neutral, Health at Every Size approaches to health enhancement, join us at www.HAESAustralia.org.au Merry Christmas! 'HAES' an...

23/11/2017

If we allow ourselves to be consumed by diet culture, we run the risk of missing out on those meaningful moments around us.

01/09/2017

20/08/2017

HOW much weight do the terms, skinny and fat, obese and anorexic carry for you?

13/08/2017

Eating intuitively embraces eating the type and amount of food you're hungry for. Sometimes this may be one cookie, sometimes more and sometimes you might decide you actually don't really want the cookie.

We hope you're having a lovely weekend and enjoying some delicious food!

Note: many people require help with their eating pattern before starting on the intuitive eating journey. This is especially true for those with eating disorders, very disordered eating or if through years of dieting, you've lost connection with your hunger and fullness.

A non-diet dietitian who is weight neutral/HAES (so no weight loss focus) can help you with this.

Zoe Nicholson - Love What You Eat Dietitian

27/07/2017

We usually blame personal lifestyle factors for our health conditions, and only see the connections between sense of agency and individual health behaviors. ...

23/07/2017

It feels like there has been more talk around weight loss as a means to improve health in the past few weeks, despite no evidence to its long-term effectiveness.

Surely practicing self care is more important than achieving weight loss. The vast majority of weight loss programs do not promote true self care.

Dieting is not self care, restricting food is not self care, going hungry is not self care, choosing to eat less enjoyable food is not self care, avoiding eating out or social events with food is not self care and exercising purely to burn fat or calories is not self care.

Zoe The Moderation Movement

12/07/2017

Do you think you're watching your food for health reasons? 11 ways we trick ourselves into thinking we're not dieting, when really, we are.