Confidently You Hypnotherapy

30/06/2023

How do you stay......

27/09/2019

In solution focused hypnotherapy we talk about the 3 P's.
Positive Action, Positive interaction and Positive Thoughts. When we factor these into our lifestyle and choices we have a healthy flow of Serotonin - the happy hormone.
So how much serotonin do you think the characters in my story have? Do you imagine them to be happy coping people? I would say not. So I wonder what you could do to factor in the 3 P's in your life that could make a difference and lead to your preferred future?

10/09/2019

Can you relate to this? Or perhaps a mouse, moth or mini beast would send you jumping through the window. Solution Focused Hypnotherapy works very well in the treatment of phobias. Providing there is no underlying general anxiety, it usually takes clients just 4 sessions to be feeling much more confident and in control when faced with their fears. So if you are tired of leaping through windows why not message me and we can talk about ridding you of your phobia.

https://m.facebook.com/story.php?story_fbid=1644608272314655&id=1160675034041317

09/08/2019

For a Serotonin Boost

05/03/2018

There is such joy in seeing the first Snowdrops. They herald the changing of seasons, bringing hope that Spring will soon be here, and after the dark days of December, that is such a delight. In Hans Christian Anderson's story The Snowdrop he tells of how Snowdrop had more strength that she knew. I think this is so true of many of us. In difficult times we can feel that we are weak and haven't the strength to carry on but with the right nourishment and the right conditions, we can stand tall and make it through to brighter days. Solution Focused Hypnotherapy is one way to nourish yourself. I can help you to find your inner strength - help you to find new ways of coping until the sun shines through and you can blossom. If you would like more information on how I can help, please message me. (Please be a sunbeam for me and share my post)

17/02/2018

Are you finding you're lacking in motivation? Perhaps you have things you have been meaning to do but just can't bring your self to get around to it. You are not alone. This is a familiar complaint. Dark nights, stress and anxiety, all play their part in slowing us down and making it difficult to achieve the goals we want to achieve. Solution Focused Hypnotherapy can help you to get back on track - to energise you and have you thinking and feeling more positively - so that you can achieve those things you wish to achieve. Take that first step and contact me today, to find out how I can help you. Now taking bookings for the end of March.

20/09/2017

So while my eyes were off the ball, I won a writing comp, over at Hour of Writes. The prompt was Feel the Fear and my poem was entitled Your Fear Response - obviously inspired by my work as a hypnotherapist.

21/08/2017

Did you know that Kosmikophobia is the fear of cosmic phenomenon, such as the total eclipse, which was seen in the United States today. Watching it on the news, I couldn't help thinking about the reactions of our ancestors and why they would view these events with suspicion and how scary it must have been. You may be interested to know that working with a client who has Kosmikophobia is no different to working with a client with a fear of spiders or flying. That is because when we feel fear, it starts a reaction off in our brain - that flight or fight response. Once a client understands how the brain works and why we have ability to fight or flight, they come to realise that their reaction is something they can control - because it is all about perception. And in fact - a solution focused hypnotherapist doesn't need to know what your phobia is, in order to help you to break the pattern of thought and behavioural response. Amazing isn't it? I am now taking bookings for October. If you have a phobia that you want to get rid of - then please contact me and we can arrange an initial consultation.

15/08/2017

It's National Relaxation Day - What did you do to relax?

12/08/2017

Some very good reasons for quitting. If you would like help - Solution Focused Hypnotherapy is a great way to quit. Please message me for more details.

http://www.providr.com/what-happens-when-you-stop-smoking/?f=one&utm_source=DeepMeditation&utm_medium=facebook&utm_campaign=providr

Some of us humans are known to have an addictive personality. There are many products like food or other devices that are designed to hook people in so tha

23/07/2017

http://www.artshealthandwellbeing.org.uk/appg-inquiry/Publications/Creative_Health_Inquiry_Report_2017.pdf

18/07/2017

Many of you know I have been writing for a long time and in the year 2000 I had the following poem published in a local Cumbrian paper. The idea was to write on themes about the new millennium. I was recalling the poem, this evening, and it occurred to me how apt it was, in terms of the work I do now, as a hypnotherapist - its message is so important for our mental and physical well-being. Click to read and please share.