Michele Wellness

10/12/2025

*Edit - Now Fully Booked - if anyone's missed out and was interested in this meditation, let me know and if numbers are enough, I'll look at running a further date. *

✨🌙 Winter Solstice Guided Meditation @ The Wellness Room, Steeple Morden 🌙✨

Step into the stillness of the season and experience ultimate relaxation with me. ❄️

When you arrive, you’ll be welcomed into a luxurious meditation bed, complete with a soft blanket and soothing eye pillow. To deepen your practice, you’ll hold a calming Selenite crystal wand, connecting you to clarity and peace.

This reflective guided meditation will gently lead you through:

🌬️ Breathwork to centre your mind
🕊️ Body relaxation to release tension
🌌 Wintery visualization reminding us that even in the darkest nights, light is never far away

Join me in honouring the Winter Solstice—a time of reflection, renewal, and quiet magic. ✨

📍 The Wellness Room 🕯️ Reserve your spot today using the link in the comments and embrace the light within.

09/12/2025

✨ Alternative Christmas Party Idea ✨
Looking for something a little more magical this December? 🌙🎄

Swap the usual festive chaos for a guided Christmassy meditation + mini sound bath — the perfect way to unwind, reconnect and feel truly present this season. ✨🕯️

For just £50 for up to 4 people, you and your favourite people can melt into luxurious meditation beds in our cosy, warm Wellness Room, lit softly for ultimate festive calm. 🌟

🌙 Evening slots available throughout December
🍵 Enjoy a soothing winter solstice herbal tea afterwards
🎁 Feel free to bring some festive nibbles to share

If you’re craving something peaceful, nurturing and a little bit magical this Christmas, this is for you. 💫

DM to book your date 07961 945720 or via michelewellness.co.uk ✨

08/12/2025

5 * Star Review for the Rapid Relax Taster Session 🤩

06/12/2025

Looking for the perfect present? 🌿 The Wellness Room gift vouchers are now available!

🎁 Choose from a selection on my website https://www.michelewellness.co.uk/ #/ – or if you don’t see exactly what you’d like, just DM me and I’ll create a bespoke voucher for you.

📩 Available as an e-voucher or beautifully printed, valid for 1 year.

Why not treat someone special to:

💆‍♀️ A relaxing massage (women only)

🌸 Reiki energy healing (women only)

👩‍👧 Parent & child meditation

💑 Couple’s meditation

Wellness is the gift that keeps giving 💖

👉 Tap the link to browse vouchers or message me directly to personalise your gift today!

04/12/2025

✨ December Offerings at The Wellness Room ✨

As the nights draw in and winter’s stillness surrounds us, I’m delighted to share two nourishing experiences at The Wellness Room (Steeple Morden) designed to restore balance and ease tension:

🌿 Warming Women’s Frankincense Back Massage Sink into deep relaxation on my heated bed while I gently work away knots and tension. This soothing massage is paired with a comforting cup of Winter Solstice Herbal Tea — the perfect ritual to warm body and spirit.

🕯️ Winter Solstice Guided Meditation Join me for a magical evening of stillness and renewal. You’ll enjoy:

- Luxury meditation beds
- A guided meditation to embrace the quiet beauty of winter
- Christmas crystals & crystal singing bowls
- Winter Solstice Herbal Tea

Take this time to pause, breathe, and reconnect with yourself during the festive season.

💫 Click the link in the comments to book your Frankincense Back Massage or book onto the Winter Solstice Meditation and gift yourself the peace you deserve this December.

Gift Vouchers can be purchased via my website or drop me a DM.

29/11/2025

27/11/2025

✨ Complete De-Stress Guided Meditation ✨
at The Wellness Room, Steeple

Step into a calming space designed to help you fully reset. Our small group sessions (max 4 people) offer an intimate, nurturing environment where you can truly unwind.

🌬️ Gentle breathwork to settle your system
💆‍♂️ Muscle relaxation to release built-up tension
🌿 Guided visualisation to quiet the mind and restore balance

Walk out feeling deeply rested, renewed, and reconnected with yourself.

🕊️ Perfect for anyone needing a pause, a breath, or a moment of peace.
✨ Booking now — spaces are intentionally limited.

RestAndRenew MindBodySoul WellbeingJourney SmallGroupSession

26/11/2025

✨ Winter Evening Escape ✨ Step into serenity this December with 30 minutes of pure bliss at my Wellness Room.

🌿 Melt away tension with a soothing frankincense back massage on my heated massage bed. 🍵 Embrace the season with a warming cup of Winter Solstice herbal tea. 💫 A soul-nourishing ritual designed to restore calm and invite peace during the busy winter days.

📅 Available throughout December from 1st-18th — treat yourself or gift someone special this magical escape.

👉 07961 945720 or michelewellness.co.uk to book your Winter Evening Escape today.

WellnessRoom DecemberOffer FrankincenseMassage HerbalTeaMoments

24/11/2025

🌿 Hello lovely people — I thought it was time I introduced myself again… 🌿

I’m a mum of two, a qualified and experienced holistic therapist, Reiki practitioner and meditation teacher — but like many of us, the path to where I am now wasn’t a straight line.

Around 25 years ago, while working at Elemis HQ in an operational role, the company offered me the chance to train in holistic therapies… and I jumped at it. I loved it so much that I took a secondment and spent three incredible years at the Elemis Day Spa on New Bond Street, treating celebrity clients and living the spa-life dream.

But behind the scenes, something didn’t feel right.

The pressure to sell products… the league tables… the conveyor belt of clients with barely a breath in between. I adored helping people relax — I didn’t love the industry machine. Slowly, I fell out of love with it all.

So I put my corporate mask back on.

I returned to the office world, appearing super-organised, efficient, “on it”… and for a while, that worked. But underneath it all, I felt disconnected — boxed in, uncreative, longing for freedom and purpose. Then came marriage, motherhood, and all the beautiful chaos that brings, so big changes stayed on hold.

Everything shifted three years ago during the week I sat with my mum in the hospice during her final days.

Life suddenly distilled down to what really matters.

I realised how finite our time is — about 4,000 weeks if we’re lucky — and I knew it was time to come home to myself.

So I did.

I refreshed my holistic training, added Oncology Massage, Reiki, and Meditation Teacher Training, and slowly rebuilt a life and career that finally felt aligned. Over the past three years, I’ve been steadily growing my holistic business — and this year, I proudly opened the doors to my very own wellness room. 💚

✨ What I offer now:

• Group meditation classes

• Private + corporate meditation sessions

• Parent & child meditation sessions

• Women’s massage

• Reiki healing

(Often I blend all three for a truly holistic mind–body–soul experience.)

And just so you know — I don’t sell products, I don’t upsell, and I never rush. I never book back-to-back treatments because I truly love ending a session with a herbal tea and a heart-led chat.

Thank you for being here and supporting this journey back to myself.

I’m so excited to continue creating a space where women can slow down, soften, and reconnect — just like I did. 💫

Interested in booking a meditation, massage or reiki? Click the book now button or check out my website michelewellness.co.uk

20/11/2025

🌿✨ Complete De-Stress Session at My New Wellness Room ✨

Step into serenity and let go of the day’s tension…

Join me for a monthly guided de-stress experience led by a qualified meditation teacher, designed to restore balance and calm:

• 🌬️ Gentle breathwork to quiet the mind

• 🧘‍♀️ Body relaxation to release stored tension

• 🌌 Deepening techniques to sink into true stillness

• 🌠 Visualisation practices to uplift and renew

•

All sessions take place in my beautiful new Wellness Room, featuring luxury meditation beds for ultimate comfort.

Next Session: Sunday 30th November @ 10am

£15 per person

💫 Whether you’re new to meditation or looking to deepen your practice, this is your chance to reset, recharge, and reconnect with yourself.

📍 Limited spaces available – reserve your spot today using the book now button on michelewellness.co.uk and give yourself the gift of peace.

19/11/2025

✨ December is nearly here, and my calendar is filling fast!

✨ Don’t miss the chance to nurture yourself before the year ends — book in now for:

💆‍♀️ Restorative Massage
🌿 Healing Reiki
🧘‍♂️ Private Meditation Sessions tailored just for you
💖 Heart-warming Group Meditations including Open Your Heart and my special Honouring Winter Solstice Meditation

Book your treatment or meditation via my website: michelewellness.co.uk

Spaces are limited, so secure your spot today and give yourself the gift of peace, balance, and renewal this December. 🌌❄️

14/11/2025

✨ Inner Child Meditation—Coming Next Week! ✨

I’m so excited to share that next Thursday I’ll be diving into a beautiful Inner Child Meditation inside my serene Wellness Room — a space designed to help you reconnect, soften, and rediscover joy. 🌈

Picture this:
💆‍♀️ Luxury meditation beds that feel like floating
🔮 Crystals to support grounding, clarity, and comfort
💜 Lavender eye pillows that melt away tension with every breath

This practice is all about meeting the playful, curious, tender part of yourself — the one that still loves wonder and deserves gentleness. In this peaceful space, joy becomes easier to access… and healing starts to feel natural.

If you’ve been craving calm, connection, or a spark of childhood magic, this is for you.

🌿 Join me next week and come find joy with your inner child. ✨ Bookings via michelewellness.co.uk or DM me