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Song And Sound

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Song And Sound

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Talena Cuthbert BA MCMA
✨Guiding and Teaching people to heal themselves through the power of Song, Sound, Music, Breath & Voice
✨1-2-1, Groups, Private Events
Check out my website for my Blog: www.songandsound.co.uk

03/11/2025

🌿 A Little Update from Me 🌿

I’ve been reflecting a lot recently on where I am, where my energy needs to be, and how I want to continue supporting others through sound and voice.

For now, I’ve made the decision to take a break from Song & Sound events. My heart is asking me to focus on teaching in a way that feels more spacious, and to be more present with my family. As many of you know, our wellbeing isn’t just about what we do for others — it’s also about giving ourselves permission to pause, to reassess, and to breathe.

This isn’t goodbye — just a gentle pause.

I will return to hosting sound baths, workshops and live sessions when the time feels right, and when I can show up in the way that feels aligned, nourishing, and whole.
To everyone who has come to my sessions, shared your stories, trusted me with your healing, and supported this journey — thank you.

Your presence, your voices, your vulnerability, your courage… none of it is taken lightly. 💛

I’m still here — just a little quieter for now.

Still teaching. Still holding space. Still believing deeply in the power of sound to heal, reconnect, soften and strengthen.

We'll meet again in sound when the season is right.

With love, gentleness, and gratitude,
Talena x
🌙

19/09/2025

💛 Event Update 💛

I wanted to let you know that I’ll be cancelling the Sound Healing Workshop & Sound Bath planned for Sunday 28th September.

This wasn’t an easy decision, but I’ve realised I need to take a step back from running events for the time being so I can focus on my own health and well-being.

I’m so grateful for your support and understanding—it really does mean the world to me. 🌿

This isn’t goodbye forever—just a pause. I’ll be back with more sound and song offerings when the time feels right.

In the meantime, take care of yourselves, keep breathing deeply, and let music and sound be a source of calm whenever you need it. 🎶

With love and gratitude,
Talena 💛

10/08/2025

🌟 𝗢𝗻𝗹𝘆 𝟭 𝗪𝗲𝗲𝗸 𝘁𝗼 𝗚𝗼!🌟

Join me for a 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 in aid of 𝗝𝗮𝗺𝗶𝗲'𝘀 𝗤𝘂𝗲𝘀𝘁 🛡️

🗓 Sunday 17th August
🕡 6:30–7:30pm
📍 Royston Leisure Centre

This deeply relaxing 1-hour session will surround you with the soothing sounds of crystal bowls, gentle tones, and resonant vibrations — helping you unwind while supporting Jamie’s life-saving cancer treatment 💛

𝗛𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲:

1️⃣ 𝗗𝗼𝗻𝗮𝘁𝗲 𝗮 𝗺𝗶𝗻𝗶𝘂𝗺 𝗼𝗳 £𝟭𝟱 directly to Jamie’s Quest here:
👉 https://www.gofundme.com/f/life-saving-cancer-treatment-for-jamie?qid=d8b8e939d7e82855931f5848199e929d (or scan the QR code)

2️⃣ Then reserve your spot on my website:
👉 www.songandsound.co.uk/event-details/charity-sound-bath (or scan the QR code)

Spaces are limited and filling quickly — let’s fill the room with sound and kindness 💫

05/08/2025

🎶 𝗖𝗵𝗮𝗿𝗶𝘁𝘆 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗳𝗼𝗿 𝗝𝗮𝗺𝗶𝗲'𝘀 𝗤𝘂𝗲𝘀𝘁

Join me, lay down and take time to relax for a deeply relaxing 𝟭-𝗵𝗼𝘂𝗿 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 in support of a truly important cause 💛

🗓️ 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟳𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁
🕡 𝟲:𝟯𝟬-𝟳:𝟯𝟬𝗽𝗺
📍 𝗥𝗼𝘆𝘀𝘁𝗼𝗻 𝗟𝗲𝗶𝘀𝘂𝗿𝗲 𝗖𝗲𝗻𝘁𝗿𝗲
🎟️ 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲: Minimum £𝟭𝟱 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 to Jamie’s Quest

Let the healing sounds of crystal bowls, gentle tones, and deep resonance guide you into a state of calm and connection — while raising funds for life-saving cancer treatment for Jamie 💫

All proceeds go directly to Jamie’s campaign:
👉 gofundme.com/f/life-saving-cancer-treatment-for-jamie

✨ Spaces are limited, so please book in advance:
👉 songandsound.co.uk/event-details/charity-sound-bath

Whether you’re new to sound baths or a regular attendee, this is a beautiful opportunity to give back while giving yourself the gift of rest 💗

21/07/2025

🌿 A little note from me to you… 🌿

I just wanted to say a heartfelt thank you to everyone who’s joined me for my recent sound healing events. Your presence, your openness, and your energy mean the world. 💛

You may have noticed I’ve been a little quieter on here lately. Truth is, I’ve just not had the mental capacity for it all. Life gets full sometimes—and as I always remind my clients, rest is part of the healing too.

Please know I’m still here, still holding space, and still sharing this work—just a little more gently at the moment. 🌙

✨ Next event is in Buntingford on Sunday 28th September—I’d love to see you there for a nourishing reset.

With love and sound,
Talena x

30/05/2025

🌿 Feel-Good Friday: How Sound Helped Me Reconnect 🌿

There was a time in my life where I felt stretched too thin—juggling motherhood, work, and supporting children with additional needs. I was constantly on alert, anxious even in the quiet moments.
That’s when I discovered something unexpected: sound wasn’t just for performance. It was medicine.

🔊 The frequency 174Hz is known for reducing pain—both physical and emotional. When I first used it during a vocal toning session, something shifted. It softened the edges of my overwhelm. That’s when I realised: sound could hold me. Ground me. Bring me home.

This week is also Garden Wildlife Week, and I’ve found it’s often in nature—among birdsong, bees buzzing, the wind through leaves—that we hear the earth’s natural music. These sounds are healing frequencies. They remind us to pause and breathe.

It’s from this blend of personal experience and professional training that I created Song and Sound—to help others like you reconnect with yourself through sound, breath, voice, and rhythm.

💗 If you’ve been feeling stressed, burnt out, or just in need of some real space to reset—I’d love to invite you to my upcoming event:

🎵 𝗟𝗜𝗩𝗘 𝗦𝗢𝗨𝗡𝗗 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 🎵
🗓️ Sunday 22nd June | 🕜 1:30–3:30pm
📍 Seth Ward Community Centre (Sound Bath Only Option: 2:30–3:30pm)
No singing required—just a willingness to explore how vibration, breath and voice can support your well-being.

🧘‍♀️ You’ll experience grounding breathwork, body percussion, gentle vocal toning (with affirmations), and a guided Sound Bath Meditation using singing bowls, guitar, lyre, handpan, and the calming frequencies of 174Hz.

Let’s create a safe, nurturing space where you can rest, recharge, and remember who you are beneath the noise. 🌬️💚

28/05/2025

🌿✨ This Garden Wildlife Week, we’re tuning into more than just birdsong… 🎶

Did you know the 174 Hz frequency can help reduce pain, ease stress, and create a deep sense of security in your body?

In my latest blog, I share how connecting with nature in your garden—and combining it with healing frequencies—can support your nervous system, your mood, and your overall energy. Plus, I reflect on my own healing journey and how these simple practices help me show up better as a mum and sound therapist.

🧘‍♀️🪴 If you’re ready to feel more grounded, peaceful, and present, give this a read.

📩 Sign up to the newsletter to get a free weekly mini meditation + exclusive discounts on events.

🌼 Read the blog now 👉 [https://www.songandsound.co.uk/post/grounding-through-nature-and-sound-embracing-garden-wildlife-week-with-174-hz-healing]

07/05/2025

This week, I’m honouring Renewal Day by sharing a more personal story than usual.

After being diagnosed with PPPD and vestibular migraines, I had no choice but to slow down and learn how to live in a completely different way. The experience taught me to meet myself with more compassion, and deepened my belief in the healing power of sound, community, and breath.

I also share a powerful healing frequency you can start using today—1074 Hz, which helps with intuition, awareness, and spiritual growth.

This blog isn’t just about my story—it’s an invitation to begin your own renewal.

🔗 https://www.songandsound.co.uk/post/embracing-renewal-navigating-life-s-shifts-through-sound-and-community

🎵 Sign up to my newsletter for free mini meditations and exclusive offers

02/05/2025

🌿 Song & Sound Self-Healing Workshop + Sound Bath – Sunday 22nd June, Buntingford 🌿

Take a moment to pause, reset, and reconnect with yourself through the healing power of breath, voice, and sound.

In this uplifting and gentle workshop, I’ll guide you through:
💨 Breathwork – to calm the nervous system and support emotional regulation.
🎤 Vocal Toning – simple sound techniques to shift energy and bring balance.
🎵 Learning a Healing Song – an easy, nourishing practice you can take home with you (you don’t need to be a singer—just come with curiosity!).

This session is about giving you accessible tools to build your own self-sound healing practice—to ease anxiety, lift your mood, and support your well-being every day.

After the workshop, you’ll be invited to fully unwind in a 60-minute Sound Bath, where you can lie back and let the vibrations of singing bowls, guitar, handpan, lyre, chimes, voice, and subtle electronic tones gently guide you into a state of deep relaxation.

✨ You’re welcome to attend the full experience, or just the Sound Bath if that’s what you need.

🗓️ Date: Sunday 22nd June
⏰ Time: 1:30–3:30pm (Sound Bath only: 2:30–3:30pm)
📍 Location: Seth Ward Community Centre, Buntingford
💰 Price: £22 (discounts available)

🎟️ Book your place via: [https://www.songandsound.co.uk/event-list]

Questions? Message me any time—I’d love to have you there 💛

10/04/2025

🌿 Nurture Your Mind Through Sound 🌿

In a world that moves fast, it’s easy to feel overwhelmed. Mental health challenges, from anxiety to emotional burnout, can make it hard to stay grounded. But did you know sound has the power to reset your nervous system, calm your mind, and support your emotional well-being?

When we’re stressed, our bodies carry tension, and our thoughts become cluttered. Sound healing allows us to release what no longer serves us, making space for peace, clarity, and emotional release.

I’ve seen firsthand how sound can help people process difficult emotions, ease anxiety, and create a sense of calm amidst chaos. Whether it’s through breathwork, vocal toning, or listening to specific healing frequencies, sound invites a sense of presence and balance that many of us desperately need.

If you're ready to reconnect, sound healing can guide you toward the mental clarity and emotional release you’ve been seeking. ✨

💬 Tell me—what do you feel you need to release today?

Address

Royston
SG87PZ

Opening Hours

Tuesday	2pm - 7pm
Wednesday	2pm - 7pm

Website

http://www.songandsound.co.uk/

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