Inspirit Studio

Inspirit Studio Inspirit Studio is a space of community, connection and fun.

With a family spirit running through its veins, Inspirit is a haven to come home, retreat and connect with like minded souls.

Strong, supportive, empowering. 💪A behind the scenes look at our brilliant teacher and the people who have been enjoyin...
15/02/2026

Strong, supportive, empowering. 💪

A behind the scenes look at our brilliant teacher and the people who have been enjoying our new YOGA FOR MEN class - the first of its kind at INSPIRIT!

What started as a new course has grown into a community built on strength, mobility, confidence, and connection.

This class has become a gateway for many to explore even more on our timetable, proving that yoga truly is for *every* body. Watching these guys build strength, move in new ways, and feel empowered in their bodies has been amazing to see.

And the best part? It’s now a permanent fixture on our schedule!

🗓 Saturdays | 2–3pm
💷 £12 drop-in
🎟 Class pass & memberships available

Try something new! Build strength, move better and join the community.

KUNDALINI YOGA IS BACK!! 🐍Join Lauren on Sunday 22nd February at 11:15am for our next round of Kundalini magic! FEBRUARY...
13/02/2026

KUNDALINI YOGA IS BACK!! 🐍

Join Lauren on Sunday 22nd February at 11:15am for our next round of Kundalini magic!

FEBRUARY THEME : Open your heart to LOVE ❤️‍🔥

A heart-centred Kundalini journey to soften, surrender, and reconnect with love within and beyond.

This is your invitation to pause, reset, and step into the new month feeling lighter, clearer, and more connected. ✨

What to expect:
60-minute Kundalini practice
Breathwork, kriya, mantra + meditation
Curated music journey
Deep meditation
✨ All levels welcome

Just ONE spot left for February, claim the space as yours - you won’t regret it 🤩

KUNDALINI YOGA IS BACK!! 🐍Join Lauren for our next kundalini experience on February 22nd at 11:15am!FEBRUARY THEME : Ope...
13/02/2026

KUNDALINI YOGA IS BACK!! 🐍

Join Lauren for our next kundalini experience on February 22nd at 11:15am!

FEBRUARY THEME : Open your heart to LOVE ❤️‍🔥

This will be a spacious, immersive practice blending traditional Kundalini kriyas with modern ritual.

This is your invitation to pause, reset, and step into the new month feeling lighter, clearer, and more connected. ✨

What to expect:
60-minute Kundalini practice
Breathwork, kriya, mantra + meditation
Curated music journey
Deep meditation
✨ All levels welcome

Just ONE space left! Book yourself in, you won’t regret it! 😌

🌸 Spring Day Retreat – Clearing Space • Calling Spring 🌸 Join Liv and Lauren from 10am-3pm for a gentle, soul-nourishin...
10/02/2026

🌸 Spring Day Retreat – Clearing Space • Calling Spring 🌸 Join Liv and Lauren from 10am-3pm for a gentle, soul-nourishing day crafted to feel spacious, grounding, and inspiring: the perfect retreat if you love slow mornings, mindful movement, and meaningful connection.

Begin by exploring boundaries through intuitive movement, then soften into ceremonial cacao, guided breathwork, and journaling. Explore your creative side and get into flow state with decorating your own take-home tealight holder, enjoy an unhurried lunch, and unwind deeply with gentle yoga, myofascial release, and crystal-alchemy sound supported by tones from crystal tones bowls.

Come as you are, leave feeling lighter, calmer, and gently renewed for the season ahead. £75

https://gymcatch.com/app/provider/7437/events/7828628

Inspirit CommunitySo many new faces this January, and our hearts are full. 🤍We’re feeling deeply grateful for this growi...
09/02/2026

Inspirit Community

So many new faces this January, and our hearts are full. 🤍

We’re feeling deeply grateful for this growing community and the energy each of you brings into the space.

Sometimes we pause, step back, and take it all in - the shared breaths, the laughter, the quiet moments in between.

Thank you for showing up, for trusting us and the amazing Inspirit teacher team, and for making these walls feel so alive.

This is just the beginning. ✨🧘‍♀️

A glorious weekend of special sessions here at INSPIRIT ✨We love to see how much you all enjoy our 2 monthly staple offe...
08/02/2026

A glorious weekend of special sessions here at INSPIRIT ✨

We love to see how much you all enjoy our 2 monthly staple offerings : Candlelit Soundbaths & Myofascial Release!

As well as that we also had week 1 of our new Nervous System Healing course with Liv, and our first Yoga for Men class with Phil 🙌🏻

What a busy, bustly weekend we’ve had! 😍 thank you all so much for continuing to show up, and dedicate time and energy to yourselves with us - it’s an honour!

Interested in what’s in store? Here are some dates for your diary! 👇🏻

KUNDALINI SOUL SESSION : Feb 22nd 11:15am
SPRING DAY RETREAT : March 1st 10am
BEGINNERS YOGA COURSE : March 5th 7:30pm
CANDLELIT SOUNDBATH : March 6th 7:30pm
AN INVERSION JOURNEY : March 14th 2pm
MYOFASCIAL RELEASE : March 28th 10:30am

Follow the link in our bio to book!!

Our March Pregnancy Yoga course is hereJoin Emily for a nurturing four-week course supporting you through your pregnancy...
04/02/2026

Our March Pregnancy Yoga course is here

Join Emily for a nurturing four-week course supporting you through your pregnancy journey.

Learn practical techniques for labour, build strength safely, practise deep relaxation and enjoy time connecting with your growing baby and other expectant mums.

✨ Suitable from 16 weeks pregnancy
✨ No yoga experience necessary

Sundays at 2pm
8th – 29th March
£40 for all 4 sessions

✨ Calling all teachers ✨We’re expanding and would love to grow our cover teacher community 🤍With 20 classes every week a...
03/02/2026

✨ Calling all teachers ✨

We’re expanding and would love to grow our cover teacher community 🤍

With 20 classes every week and a timetable running 7 days a week, our regular teachers sometimes need support, and that’s where you come in.

If you’re a qualified teacher who’d love to be part of a warm, supportive studio and step in for cover when needed, we’d love to hear from you ✨

📩 Drop us a DM or email
inspirit-studio@outlook.com

Come be part of our space!

February arrives with Imbolc ✨ a quiet turning point where light stirs beneath the surface.Not quite spring, not quite w...
02/02/2026

February arrives with Imbolc ✨ a quiet turning point where light stirs beneath the surface.

Not quite spring, not quite winter.

A time to tend the inner flame and listen for what’s beginning to grow. 🕯️🌱

Here are some reflection/journal prompts for the start of the month:

• What is gently awakening in me right now?
• Where can I create more warmth, care, or simplicity in my life?
• What intention do I want to nurture as the light slowly returns?

Take a breath. Set it softly. Let it grow.

✨ NEW CLASS ✨COZY GENTLE YOGA with Starting Thursday 5th FebruarySlow things right down with our newest class led by Ki...
30/01/2026

✨ NEW CLASS ✨

COZY GENTLE YOGA with

Starting Thursday 5th February

Slow things right down with our newest class led by Kirsti!
A soft, floor-based practice designed to soothe your nervous system and help you properly exhale.

~Gentle stretches
~Easy breathing
~Plenty of rest
~No standing, no rushing

Just cosy movement, calm energy, and a little pocket of peace for your week.

🕤 Thursdays | 9:30–10:30am
💷 £12 drop-in | class passes available

Perfect if you’re feeling tired, overwhelmed, or just craving something slower - book your space now ✨

YOGA FOR MEN This week is our final session of our Yoga for Men Course with However, we are so excited to share, that d...
28/01/2026

YOGA FOR MEN

This week is our final session of our Yoga for Men Course with

However, we are so excited to share, that due to popular demand, we will be continuing on with this session now as a regular weekly class on our timetable!

YOGA FOR MEN
SATURDAYS 2PM - 3PM
£12 (or class passes available)

Yoga truly is a full body workout, developing strength, balance and flexibility as well as helping to relax the mind. In this class, we’ll explore the physical practice of yoga to help engage, strengthen and stretch muscles throughout the body.

Each week we will work through various yoga postures and sequences that incorporate the fundamentals of yoga practice as well as new and different challenges.

The class is suitable for guys who maybe complete beginners as well as those with more yoga experience as the session allows for adaptations to account for individuals’ experience.

https://gymcatch.com/app/provider/7437/events/8413324

Address

Inspirit Studio, Unit 4, New Barn Farm, Tadlow Road, Tadlow
Royston
SG80EP

Opening Hours

Monday 9am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 9am - 8:15pm
Friday 7am - 8:15pm
Saturday 8:30am - 11:30am
Sunday 9:30am - 11am

Website

http://www.inspiritstudiowellness.com/

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