What are the opening hours?

Monday 9am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 9am - 8:15pm Friday 7am - 8:15pm Saturday 8:30am - 11:30am Sunday 9:30am - 11am

Inspirit Studio

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United Kingdom
Royston
Inspirit Studio

Inspirit Studio is a space of community, connection and fun.

With a family spirit running through its veins, Inspirit is a haven to come home, retreat and connect with like minded souls.

16/11/2025

November so far has been full of movement, sound, breath and connection ✨

Thank you to everyone that continues to show up each day, YOU are what makes INSPIRIT so magic 🙏🏻

14/11/2025

This month, we are sharing more about the practices that we have been leaning into lately and why…✨

Liv 🌙
I’ve been exploring the pairing of breathwork and fascia release, and it’s been deeply restorative.

It’s my reminder that calm is always close, waiting in the space between each breath.

Each session leaves me lighter, softer, and more in tune with myself.

Lauren 🌹
kundalini yoga has been my medicine for a busy mind 🌀 it creates an instant shift in my energy and focus!

Through movement and mantra, i feel powerful, awake, and a little otherworldly.

It’s become my way of keeping the inner fire burning through the darker days.

Tell us - how are you nurturing your practice this season? 💫

12/11/2025

Join Liv and Lauren for another *Members free session* (£12 drop in for non-members)

Let’s come together to close the year with movement, laughter, and connection! Join us for a special Festive Flow & Nibbles session - a light-hearted community gathering to move, breathe, and celebrate the season.

We’ll begin with a fun, feel-good flow designed to release tension and invite joy into the body - suitable for all levels and filled with festive spirit. After the practice, stay to share some seasonal nibbles, warm drinks, and good company as we reflect, connect, and celebrate another year together.

Expect:
Uplifting movement practice to suit all bodies
Music, laughter, and festive cheer
Time to chat, relax, and enjoy delicious bites with your community

Bring your festive spirit (and maybe a sparkle or two!) — we can’t wait to flow, feast, and celebrate with you.

09/11/2025

Integration & Stillness 🌀

After deep release, integration matters.

Drink water, breathe slow, rest deeply.

The body always knows how to come back to balance ✨

📸 :

05/11/2025

Kirtan is coming back to the space this December!!!

We are so excited to welcome back to Inspirit on Friday the 5th of December.

This is a chance to connect, sing, move, and share in the joy of our growing community. Whether you’ve been with us from the start or are just discovering our space, all are welcome. Let’s come together in love, gratitude, and rhythm to celebrate community.

Reserve your spot now ~ this beautiful night of joy and connection is one you won’t want to miss!

03/11/2025

Movement doesn’t just release tension or build strength - it’s communication with your nervous system.

Shaking, stretching, and rhythmic motion send powerful signals of safety to the body.

When we move with intention, we...

🧠 build presence
👁️ orient to our environment
🤝 feel connected to ourselves again

Your body is always speaking - movement helps it feel heard.

Tune in. Move gently. Come home to your system.

31/10/2025

INSPIRIT MEMBERS 🌙

Join Liv & Lauren for another members free session (optional £12 drop-in).

As the season invites us inward, we’ll gather for a soothing 90 minutes of guided yoga nidra & gentle sound healing ~ supporting deep rest, nervous system balance, and emotional replenishment.

In this session you can expect :
💤 extended guided yoga nidra
🔔 restorative sound healing
🌿 space to unwind, reset & receive

A still, nurturing practice, perfect for this time of year as we slow down and turn inward.

Just lie down, get cosy, and let yourself be held. 💫

Sunday 23rd November
11:30am - 1pm

29/10/2025

🍂 Autumn Reflections from Liv & Lauren 🍂

As the seasons shift and the light softens, we’ve been reflecting on the intentions we set during our Autumn Equinox Circle, and how they’ve evolved as the year slows.

✨ From Liv:
My intention was to keep my energy with me. As the days have shortened, I’ve realised that spark feels harder to hold, and that’s okay. Instead of resisting, I’m softening. I’m learning to rest, to adapt, and to meet myself where I am. Lately, I’ve been leaning into gentle breathwork - a slow, conscious exhale that brings me back to presence.

✨From Lauren:
Over summer, I said yes to connection and adventure - and I’m proud of that! But coming home left me craving balance.
My autumn intention became relaxed consistency - showing up in small, steady ways. A reminder from one of our yogis stuck with me: “There’s only one way to eat an elephant - one bite at a time.”

As we settle into autumn’s rhythm, we’d love to know, how are your intentions unfolding this season? 🍁

24/10/2025

✨ MONTHLY MYOFASCIAL RELEASE ✨

Join on Saturday 15th November, 10:30 – 12 pm for our next guided myofascial release session!

This month, we’ll be focusing on the superficial back line ~ releasing tension through the soles of the feet, calves, hamstrings, spine, and neck to bring length, ease, and connection through the whole posterior chain.

Perfect for anyone craving deep release, better mobility, and a calmer nervous system 😌

£18 | 20% off for members

Reserve your space now, your body will thank you. 🧘‍♀️💫

Address

Inspirit Studio, Unit 4, New Barn Farm, Tadlow Road, Tadlow
Royston
SG80EP

Opening Hours

Monday	9am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	9am - 8:15pm
Friday	7am - 8:15pm
Saturday	8:30am - 11:30am
Sunday	9:30am - 11am

Website

https://www.inspiritstudiowellness.com/

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