Vitality Within

26/11/2025

Hey friends!

Our recent video with Dr. Mardi just passed 6K views 🎉! Here’s a small fragment where she talks about how QiGong supports our mitochondria and overall energy.

What are the other 7 STEPS? Check out the full interview on YouTube to learn the complete 8 steps to healthier, stronger mitochondria 👉 link in bio.

26/11/2025

Regulate the nervous system. Reset your energy. 🌱

Watch the full interview with Dr. Mardi Crane-Godreau here:
👉 https://youtu.be/cersoFKsz7U

In the full interview, Dr Mardi explains:

🔵 How Qigong supports mitochondrial health
🔵 How it strengthens the nervous system
🔵 How it builds stress resilience over time
🔵 What 8 steps to take now to support mitochondrial health

Feeling tired all the time?
Get your free guide to the Secret Sources of Fatigue:
👉 subscribepage.io/8s7u6A

19/11/2025

Regulate the nervous system. Reset your energy. 🌱

Watch the full interview with Dr. Mardi Crane-Godreau here:
👉 https://youtu.be/cersoFKsz7U

In the full interview, Dr Mardi explains:

🔵 How Qigong supports mitochondrial health
🔵 How it strengthens the nervous system
🔵 How it builds stress resilience over time
🔵 What 8 steps to take now to support mitochondrial health

Feeling tired all the time?
Get your free guide to the Secret Sources of Fatigue:
👉 subscribepage.io/8s7u6A

17/11/2025

My newest blog article waiting for you, ladies! :)

As a woman – and a mother of three – I can tell from experience: being a woman is tough. Yes, it is also very beautiful and a blessing, but tell that to any one of us when we are curled on the bed with cramps, or cannot sleep at night due to hot flushes, […]

14/11/2025

Who else is feeling low on energy? I did not wake up my greatest self today, but thankfully, once you know how to move energy where it needs it the most, you can feel better in just a couple minutes!
So I did some QiGong and it gave me all the boost I needed to record this reel for you, clean the house and enthusiastically revisit the article I'm writing on menopause!

Try it yourself if you feel stuck on this rainy day: the reel from the morning will do, or any of my YouTube movements (link in bio). :)

Here's to surviving Friday!

14/11/2025

Feeling your energy sluggish and your thoughts stagnate? Try this QiGong spine stretch with us!
We train together online every week — DM if you’d like to join 💪✨

www.igasqigongacademy.com

12/11/2025

EXAMPLE. Old account here

04/11/2025

Introducing 𝗗𝗿 𝗠𝗮𝗿𝗱𝗶 𝗖𝗿𝗮𝗻𝗲-𝗚𝗼𝗱𝗿𝗲𝗮𝘂 — researcher, medical scientist, and QiGong practitioner — sharing how this ancient mind-body practice supports recovery, resilience, and healing from Long Covid and beyond.

🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗻𝗼𝘄 𝗼𝗻 𝗬𝗼𝘂𝗧𝘂𝗯𝗲 — https://youtu.be/9am8jZArbzU

03/11/2025

👉 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝗵𝗲𝗿𝗲: https://www.youtube.com/watch?v=9am8jZArbzU

How can QiGong help fight systemic inflammation, including healing from Long Covid? Watch the first of a series of interviews with Dr. Mardi Crane-Godreau, whom I was privileged to interview in the US this year.

Dr. Mardi Crane-Godreau is a researcher and QiGong expert, sharing her insights on the power of meditative movement for your body and nervous system.

06/09/2025

*Free taster session* - find out if it is for you!
Join me and my students who have trained with me for 4+ years in person, in Royston on the 11th of September, 9:30am (online classes available Wednesday nights).