O Yums Food Nutrition

09/07/2019

Tuesdays Tip
Cut out the bad guys; you will feel so much better if you do :-)
caffeine, food additives, salt, sugar, alcohol and to***co

08/07/2019

Mindful Monday;
You must believe that you are worthy of wellness…always you are worthy of wellness.

07/07/2019

Mindful Monday
You can’t fake healing. It’s gotta come from the heart, filled with love and kindness and an unconditional knowing you are worthy of wellness.

You must believe that you are worthy of wellness…always you are worthy of wellness.

07/07/2019

Sugar...
Do you really know how bad it is for you health? I urge you to look into this subject and find out as much as you can. Its known ....wait for it; the devils' food! Please think about it, please look into it.

07/07/2019

To you who look at my page;
apologies that I have not been very active again... my "health hic up" continues unfortunately and I do not have much internet access. Please bare with me!

14/06/2019

Friday tragic fact: https://www.facebook.com/thetruthaboutcancer/videos/2095009790592319/

13/06/2019

Thoughful Thursday:
Always develop a positive vision.This may be difficult at times but....
Substitute your negative thoughts with positive ones so you can enjoy positive outcomes.
Worth thinking about!

11/06/2019

Tuesdays Ti;p
Weeds are not just weeds! They are FOOD!
https://livelovefruit.com/health-benefits-of-dandelion/?fbclid=IwAR19hNKle1ZU96MkqhUFQQX_JU3J2qbB_SUCew7ph2fhKzqllv1OCMI81HI

After reading these top health benefits of dandelion, you'll start picking them from your yard to use medicinally instead of destroying them with sprays.

10/06/2019

Motivational Monday;
At the beginning, the challenge looks far too much to comprehend /start but that is exactly what a challenge is!
(S+"£ t happens!)

10/06/2019

Monday Motivation
The challenge is....
is to actually start your challenge!

09/06/2019

Dear anyone out there, many apologies for no posts recently; I've had another bit of a health hick up.....Hope to try and think of something to post in the next few weeks!

01/05/2019

Wellness Wednesday
Use with caution....
https://needtoknow.news/2019/04/harmless-painkillers-like-ibuprofen-now-linked-to-huge-increase-in-risk-of-sudden-heart-attack/?fbclid=IwAR0CqNZAb8PHqhiPuYuQFrnUsKyEat05kwE2punFlYUOxHE0bWtx-t6zC00

A new study linked non-steroidal anti-inflammatory (NSAID) drugs such as ibuprofen and diclofenac with an increase in cardiac arrest. Research data showed painkiller use was linked to a 31% higher risk of cardiac arrest in patients. NSAIDs should be used with caution and for a valid indication.

01/05/2019

Wellness Wednesday
Stay well; use with caution...
Over the counter drugs pain killers known as NSAIDs should be used with caution and for a valid indication. They should probably be avoided in patients with cardiovascular disease or many cardiovascular risk factors

01/05/2019

Wellness Wednesday; Stay well use with caution...Ibuprofen and such can be harmful..
“Allowing these drugs to be purchased without a prescription, and without any advice or restrictions, sends a message to the public that they must be safe. The findings are a stark reminder that NSAIDs are not harmless. Diclofenac and ibuprofen, both commonly used drugs, were associated with significantly increased risk of cardiac arrest.

01/05/2019

Wellness Wednesday;
Stay well use with caution...
Ibuprofen and such can be harmful..

27/04/2019

Saturday Matinee:
Everyone really needs to see this; educate yourselves...
Have an open mind and always ask questions such as; "who benefits" / Who says? Who is making money? Who funded xzy?

https://www.youtube.com/watch?v=KqJAzQe7_0g

Welcome to Episode 1 of The Truth About Cancer: A Global Quest docu-series! We welcome you to watch this episode completely free. To sign up to be notified o...

26/04/2019

Friday Fact:
Some years ago; David Cameron promised money for drugs that the NHS could not afford, however NICE pulled 8 of the 10 of those DRUGS as they did not work, this was a report made by the Acadamy of Royal Medical colleges which stated that the palative care drugs are unlikely to work, give false hope and often did more harm than good. Then a third study came out as recently as late 2017; which was in the British Journal; it stated that 11 out of 68 drugs launched 5 years ago actually did increase survival, in other words 57 out of 68 drugs did not work and did not increase survival. Whats concerning is that we live in a world dominated by drugs companies and research such as Can. cer Research (CRUK) research for these companies.
(Is this a fair and equal field; i.e. are only drugs researched rather than natural compounds??? Can natural compounds be patented,no, can drugs be patented and make lots of money, yes.

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health
What to do?
Ask yourself some questions:
Do you get any natural sunlight?
Do you take time out from modern technology?
Do you get half an hours lunch that you could use to sit out / go a walk / read a proper book as opposed to an e book
Do you only manage to get outside at weekends?
Give this subject some much needed consideration!
Understand your environment really matters and effects your health and make some adjustments! Natural light plays such an important role in regulating our bodily processes! Get out more often!

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health What to do?
Are you willing to compromise? Here are a few suggestions;
Take a morning walk.
Expose your arms and face to sun
Switch off artificial lighting after sunset
Turn off wi fi 3 hours before sleeping
Put your smart/phone on aeroplane mode or better still swtich it off over night.
Connect more with nature
Break your addidtion with technology wi fi / mobile phones ; switch off sometimes
The more disconnected to nature you are the more effort you need to get out and take a walk in it!

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health WE are kidding ourselves! We live in a world of darkness masked by artificial light!
The link between light and melatonin production is well accepted in the scientific community. Switch off at night, relax and sleep in darkness.

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health At worst; chronic bright light exposure reduces dopamine neurons and has been implicated in the development of Parkinsons disease. Suggestions to follow ...

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health
Both insomnia and obesity are related. If you sleep in artificial light your sleep will suffer, and you will crave food to compenstate. Sad but true. Sleep in darkness!

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health Blue light suppresses melatonin and stimulates cortisol production. Artificial light from digital screens, building lights and car headlights disrupts our natural circadian rhythm then insomnia becomes an endemic problem in developed countries. What to do? Watch this space!

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health. Melatonin is suppressed by blue light, that means it suppresed by TV, by computers / laptops and the like. Switch off and have some down time at least 2 hours better 3 hours before sleep.

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health We are drowning ourselves in artificial lighting and its harming us. Living a modern artificial LIGHTS AT NIGHT life disconnects us from a healthy life and ruins our cells' ability to function properly. By not getting out in natural daylight and by living under artificial lighting, we loose part of the electrical signal normally converted by the retina which regulates body processes including generating melatonin; therefore we lose energy and we degrade emotionaly physically and mentally. GET OUTSIDE more often!

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health Proper daylight; sunlight keeps our biological clock aligned with the environment
but being exposed to artificial light throws our biological clock our of sync: therefore:
Get out more!

24/04/2019

Wellness Awareness Wednesday: An artificial lit lifestyle contibutes to poor health
Are you In the dark on artificial lighting? We probably all are....
We are drowning ourselves in artificial lighting and its effecting our health. More to follow.

24/04/2019

Hi Folks! Apologies for not posting for a little while. I had a "health hick-up" but I will be posting very shortly! :-)

03/04/2019

Wellness Wednesday; Help yourself stay well; SWITCH OFF your wifi devices at night to give your body a chance to rest repair and recover from the day.

Parents are blaming a cell tower for a sudden rise in cancer cases among students and teachers at an elementary school and are calling to have it removed.

03/04/2019

Wellness Wednesday; Help yourself stay well; switch off your wifi devices at night to give your body a chance to rest repair and recover from the day.
Lustenberger C et al., Stimulation of the brain with radiofrequency electromagnetic field pulses affects sleep-dependent performance improvement. Brain Stimul. 2013 Sep;6(5):805-11. doi: 10.1016/j.brs.2013.01.017. Epub 2013 Feb 24.
•"Under exposure, sleep-dependent performance improvement in the motor task was reduced compared to the sham exposure condition. The study showed that a radiofrequency electromagnetic field exposure may directly affect ongoing brain activity during sleep, and as a consequence alter sleep-dependent performance improvement."
https://www.ncbi.nlm.nih.gov/pubmed/23482083?dopt=Abstract

Brain Stimul. 2013 Sep;6(5):805-11. doi: 10.1016/j.brs.2013.01.017. Epub 2013 Feb 24. Randomized Controlled Trial; Research Support, Non-U.S. Gov't