What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 2pm Thursday 7am - 8pm Friday 7am - 2pm Saturday 7am - 1pm

Ruddington Physio

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Ruddington
Ruddington Physio

Small, independent physiotherapy practice. We offer a range of physiotherapy treatments tailored to your individual needs and goals.

Physiotherapists are regulated by the Health and Care Professions Council www.hcpc-uk.org
We are also members of the Chartered Society of Physiotherapists www.csp.org.uk
�upholds our standards and keeps you in safe hands!

10/08/2022

AUGUST OFFER

I have set myself the challenge to raise £2000 for by running in October.

As a thank you, anyone who donates in August can receive discounted physio treatment.

So if you donate £5 I'll match it and you receive £10 off your physio booking and so on.

The link to donate is here:
https://tcslondonmarathon.enthuse.com/pf/tracey-russell

Call me to book in and show me proof of donation for your discount. Its that simple!!

injury

20/06/2022

In April I accepted a charity place for the London Marathon with teenage Cancer Trust.
I've changed my approach to running and am following a training plan for the first time. While that's something that I'd happily do in the gym its very alien to me for running!
After a bit of research I've been following a HR based training plan from .

The loose theory being to build muscle endurance and CV fitness with a large proportion of Zone 2 based runs.
Go slow to go faster.

Well at the min I'm just feeling slower and a little worried about compromising total running distance...
BUT
It has allowed me to run more frequently without muscle soreness.

is now 15 weeks away and my training is building with intervals and mixed HR zone runs.

Anyone else using a for London or another run this summer? How are you finding it?

20/05/2022

We have some very talented knitters in Ruddington! Loving all the decorations that are appearing ahead of the Jubilee celebrations 👸

30/01/2022

Absolutely beautiful in the park this morning, crisp, clear and still, perfect running conditions. Hope you get out for a run, walk or bike ride today lovely people.

11/01/2022

J A N U A R Y B L U E S
How did everyone get through blue Monday?
Did you book a holiday or plan a trip?
Maybe a new training goal?
Having had my own niggles I was so happy to be able to run pain free yesterday 😊😊
It can get overwhelming making new year resolutions, so I'm trying to be really specific and hopefully realistic with mine.
Wanting to bring my 5k time below 25mins again I decided to run as far as I could in 25 mins yesterday.
There's a bit of work to do, about 450m to be exact!
If you're looking for advice and guidance for a fitness or rehab goal, get in touch

22/11/2021

A privilege to see Kevin Sinfield and team running through this morning. Such an incredible effort by everyone involved raising money and awareness for

16/11/2021

Building strength in the gym will by and large help improve alot of aches and pains.
Sometimes though, I see people trying to lift heavier than they appear capable of, or not quite getting a movement "right".
There is no perfect or one size fits all but some ideas to think about:

What are your goals - plan a programme that will help get you there ie how often, how much and what (sets/reps/load) you'll need to do.

Can you perform the WHOLE movement without additional weight? For example if you're wanting to build gluteal strength with a hip bridge, don't skimp on reaching full hip extension by lifting too heavy.

What does your prep/warm up look like? Maybe including some muscle activation/potentiation will help you get through your main lifts with improved quality reps or heavier.

Drop me a message if you're having any niggles with your gym programme or thinking about starting back after a while but not sure where to begin.

05/10/2021

I've been a bit quiet on here, busy busy! I'm going to try and start a new habit of sharing some videos, so drop me a message if there's anything you'd find useful.
Today's focus is ankle mobility, inspired by the 40 000⁺ amazing marathon runners from last weekend's , and even more from the weekend prior.
Have a try of these simple stretches if your ankle or foot is feeling stiff.
Ankles can get stiff simply from lots of time on feet or running, after a sprain or fracture to name just a few reasons. Improving ankle mobility can have a good impact on pain and help recovery from ankle sprains, tendinopathies, knee, hip or lower back issues.
BUT please remember if you're not sure, want more advice or you have a new or persistent injury that isn't settling like you'd hoped, then get in touch for more information or to arrange physio assessment.

12/09/2021

I had the absolute privilege of being invited to work pitchside yesterday Vets charity tournament . Such a fantastic event and great to see so many "more mature" athletes enjoying their moment of glory on the hallowed turf 🏉🌹

📸 credit

02/08/2021

Anybody else been super inspired by the Olympics this weekend?
Bryony Page and Alex Yee overcoming serious injuries to not only perform but to medal on the biggest of stages 🥇🥈
Some serious female role models too, breaking records in the pool or on the BMX track.
Monday motivation: don't let injury take away your sporting mojo, we're always here for physio advice to help you get back out there ☎️

17/05/2021

Hip Stability
A little snapshot of some hip/ pelvis rehab ideas.
The hip is an inherently stable joint through it’s bony structures. However, the thigh and hip muscles play crucial roles in improving joint position sense - this is the relationship between the hip with the pelvis and spine above, and the knee below it. Developing optimal movement control through these muscle groups can have a big impact on return to performance after injury, but also on keeping you pain / injury free whatever your sport or activity level might be.

Address

Loughborough Road
Ruddington

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 2pm
Thursday	7am - 8pm
Friday	7am - 2pm
Saturday	7am - 1pm

Website

http://www.ruddingtonphysio.com/

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