Femme Flow

Femme Flow 🩸Helping women understand their cycle
✨Hormone balancing tips+insights
🦋Helped 200+ women to holistic healing+freedom

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12/12/2025

Let me guess… you sat down to meditate and instead of peace, you got a full-blown mind storm.

It’s not that you’re doing it wrong. It’s that your cycle needs something different today.

In your follicular phase? Meditation might feel amazing. But in luteal or menstrual? Your body needs to move first.

✨ Try this instead:

Shake it out

Stretch gently

Breathe with sound Then sit — if your body says yes.

Self-care is timing, not just tools. This is cycle syncing in action.

📥 Want a whole guide to when and how to care for yourself through your cycle? Comment TIMING and I’ll send you my free 44-page Self-Discovery Companion 💌

11/12/2025

Your luteal phase is when your inner critic gets loud. Your energy dips. Your emotions rise.

And if you’re still trying to power through like you’re in ovulation? It’s going to feel like you’re failing.

You’re not. You’re just in the wrong phase for pressure.

Want to stop the burnout cycle? 🎁 My free guide From Burnout to Balance will help you decode each phase and build self-care that actually works.

Comment LUTEAL and I’ll DM it to you 💌

Your hormones shift. Your needs shift. Your food should, too.Instead of strict diets, cycle syncing offers flexible nour...
11/12/2025

Your hormones shift. Your needs shift. Your food should, too.

Instead of strict diets, cycle syncing offers flexible nourishment.

Start small:
💛 One supportive meal
💛 One grounding tea
💛 One moment of listening to what you actually need

Ready to align your plate with your cycle? 🍽 Grab my free guide:

➡️ Comment FOOD and I will send it straight away to your DMs.

11/12/2025

You’re not broken, you’re burned out from always doing ⬇️

Most women I work with don’t need more productivity hacks… They need permission to pause.

Your nervous system isn’t wired for nonstop action. It’s wired for rhythm.

⏸️ Today, what if you gave yourself 30 seconds to:

Shake

Breathe

Let go

This tiny reset rewires how you respond to stress without needing a whole morning routine.

💌 If your body’s been screaming “slow down,” start listening with this free reset guide:

From Burnout to Balance. Comment BALANCE and I’ll send it straight to your DMs.

You don’t need another face mask.You need to feel like yourself again.The wellness world will sell you bath bombs and be...
09/12/2025

You don’t need another face mask.
You need to feel like yourself again.

The wellness world will sell you bath bombs and beauty products like they’re medicine.
But true self-care?
It’s not about looking soft.
It’s about feeling safe, clear, and connected in your body.

🩸 Real self-care is not aesthetic.
It’s emotional.
It’s cyclical.
And it starts with knowing where you are in your cycle, and what your body, mind, and soul truly need.

Because:
🌱 You don’t need the same thing when you’re creating, as you do when you’re bleeding.
🌕 What nourishes your energy isn’t what soothes your sensitivity.
🍂 And slowing down isn’t laziness it’s wisdom.
🌑 Rest is not optional. It’s sacred. And it's a strategy!

💌 Want to truly feel like you again?

Download self-discovery guide:
“From Burnout to Balance” your soulful companion for reconnecting with your cycle, healing your hormones, and creating self-love that lasts.

Inside you’ll discover:

🌀 Each phase’s strengths + shadows
📝 Journaling prompts to honor emotions
🌱 Guide to know your values to reset and rewire how you speak to yourself
🔥 How to turn pain into power and burnout into balance

✨ Drop BALANCE in the comments and I’ll DM you the guide.

This isn’t surface-level.
This is self-care that sticks.
You ready?

09/12/2025

Ditch the coffee jitters during your luteal phase and sip cacao instead 🌙🍫
When your hormones are all over the place, cacao helps you:
✨ Replenish magnesium + iron (your body’s depleted besties)
✨ Calm your nervous system without the caffeine crash
✨ Support mood + hormone balance, naturally
This isn’t just a cosy drink, it’s chocolate therapy.
☕ Luteal Phase Cacao Recipe:
– 1 tbsp Cenu cacao powder 🍫
– 250ml oat, nut or cow’s milk 🥛
– Pinch of cinnamon + nutmeg 🌰
– ½ tsp maple syrup or honey 🍯 (optional)
– Tiny pinch of sea salt 🧂
To make:
Warm your milk → whisk in cacao + spices → sweeten to taste → sip, breathe, and reset. 🧘‍♀️
📍 Find your cacao fix at Cenu: 114 Regent Street, Leamington Spa
Your cycle will thank you 💫

27/11/2025

That heaviness you feel?
That fog that makes you scroll for hours?
That numbness that makes life feel muted?

It’s not just “low mood.”
It’s a freeze response.

Your body’s trying to protect you from more stress by shutting down sensation altogether.

But you’re not broken, you’re just frozen.

🌀 Here’s how to reset:

→ Gentle shaking
→ Deep sighs
→ Slow, rhythmic movement
→ A playlist that makes your hips remember who you are

Movement brings you back.
Softness heals the shutdown.

👉 Follow for nervous system rituals + somatic support that helps you melt the freeze & come back to life.


27/11/2025

You don’t have a motivation problem.
You have a mismatch.

Your body isn’t wired to perform the same way every day. So when you push yourself to go go go in your luteal or menstrual phase,
of course it feels like failure.

But it’s not.
It’s biology.

🌕 Follicular = momentum
🔥 Ovulation = visibility
🌑 Luteal = structure + softness
🌘 Menstrual = rest + release

You don’t need another productivity hack.
You need a rhythm.

👉 Follow for gentle planning, hormone wisdom, and healing movement that flows WITH your cycle.

26/11/2025

You were taught to hustle through your period

To ignore the cramps.
To power through the fog.
To treat your bleed like an inconvenience.

But what if this phase is actually sacred?

Your menstrual phase is a portal... a time to release, reflect, and recalibrate.

It’s when your body is asking for slowness, softness, stillness.
And when you honour it, you get your energy and clarity back tenfold.

Want to know what each phase of your cycle is really asking for?

👉 Comment “CYCLE” and I’ll send you my free guide to all four phases.

25/11/2025

You’re not one woman.
You’re four.
And they all need different things.

🩷 What would change if you truly knew the woman you become in each phase?

One is social.
One is sharp.
One is soft.
One is shadowy.

When you meet each version of yourself with honor instead of shame, everything starts to feel easier.

Your growth gets gentler.
Your confidence gets clearer.
And your self-talk gets softer.

👉 Follow for more cycle-aware guidance and somatic rituals that help you meet yourself fully.

24/11/2025

Your period isn’t a punishment.
It’s a reset button.

During these 3–7 days, your hormones are at their lowest…
and your body is asking for softness.

💤 More rest
🍲 More iron-rich + fatty foods
🩸 More emotional honesty

This is when your intuition is loudest and your boundaries are clearest.

Here’s the question I ask every month while I bleed:

📝 “Where did I not respect my boundaries?”

The clarity that comes in this phase?
It can guide your whole next cycle if you listen.

Want the ChatGPT prompt I use to reflect, plan, and move gently through big projects during this phase?

👉 Comment “PROMPT” and I’ll DM it to you.
Let’s stop forcing our way forward and start leading from alignment.

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