Femme Flow

17/11/2025

You’ve been taught to stay in control to feel safe.
But control is exhausting your system — not protecting it.

When you move your body for joy, not performance…
When you laugh, even if you're not "good" at it…
That’s healing. That’s hormone support. That’s nervous system regulation.

👉 Want to feel safe enough to let go?
Comment “DANCE” and I’ll show you how to regulate without the hustle.

17/11/2025

14/11/2025

This is your glow phase, don’t waste it behind the scenes 📸
When you’re in your ovulation phase you appear more confident & magnetic.

You're made for connection!
But even here, you might be putting everyone else first.

Your hormones are giving you power…
So why are you still playing small?

This is your time to:

🎊Speak up
✨️Be visible
🔊Say the thing you’ve been holding in
🍓Claim space in your business, relationships, and life

Ask yourself — where are you still putting yourself last on the list?

👉 Comment “GLOW” if you’re ready to stop shrinking and start syncing your power with your cycle.

13/11/2025

Stress doesn’t leave on its own. You have to move it out 💃🏽

Shaking. Bouncing. Silly dancing. The stagnant, blocked energy built over the years is stuck in your nervous system and leads to inflammation and dysfunctions of the systems.

💫 Dancing is free and works immediately, leaving you feeling relaxed, energised and grounded. It's your hormones' BF!

Try one song. See how your body softens.

Let me know 💕

Veronika x

13/11/2025

Sis! Your follicular phase is like a fresh start, energy’s up, ideas flow faster, and your body’s ready to move 🥳🍓

This is the time to:

🧚Plan bold steps in business or life
🧚Schedule creative work
🧚Challenge your body with movement
🧚Fuel up on protein to support muscle growth

Your hormones are shifting in your favour right now — don’t sleep on this phase.

👉 Comment “CYCLE” and I’ll send you a breakdown of how to sync your business, workouts, and mindset with your cycle.

12/11/2025

Your body doesn’t need more push, it needs more pause 😴
So, move slowly. Then, be still. Let your hormones breathe ✨️
Gentle movement will help you soothe your system & balance your hormones.

💤 Softness builds progesterone. It's the best women's health strategy because progesterone helps you calm down.

So, move slow. Then, be still. Let your hormones breathe ✨️

11/11/2025

Dancing drops you back into your feminine energy 💯
When you move with flow, your body produces oxytocin 🤗

Your safety signal. The moment you feel safe in your nervous system, your body heals.

So forget about getting it right.
It’s about feeling more like you, for you.

Veronika x

♥️

08/11/2025

Growth happens when we embody our healing, when inner change translates into everyday action 🩷

22/04/2025

They denied her a voice.
She created her own platform 🎤

Too many teenage girls grow up into women who feel invisible, exhausted, and lost. 😔

My latest blog breaks down why this happens, and what we can do about it💡

Read 👉 From Teenage Girls to Depressed Women
https://www.femmeflow.co.uk/blog/from-teenage-girls-to-depressed-women

It’s time to talk about the real roots of burnout, shame, and self-abandonment. You deserve better. You’re not alone. 💛

10/04/2025

✨ From teenage girls to burned-out women... how did we get so disconnected from our bodies?

What if your mood swings, emotional exhaustion, and cycle symptoms weren’t random — but messages your body has been trying to send for years?

This week, I’m sharing something personal and powerful:

🌀 A blog post that explores the emotional cost of hormonal suppression caused by hormonal contraception
🎧 And my first-ever podcast episode: Breaking the Silence: The Power of Menstrual Cycle Awareness & the Impact of Hormonal Contraception (launching on Friday 11th 🤩🥳)

If you’ve ever felt too emotional, too sensitive, or too exhausted to keep pushing… this is for you.

💻 Read the blog: https://www.femmeflow.co.uk/blog/from-teenage-girls-to-depressed-women

Let’s break the cycle — together.

DM me “PODCAST” for early access to the episode 🎧
Or read the blog — with a secret early-access link waiting for you inside.