12/12/2025
🎄 Supporting Neurodivergent Young People During the Christmas Period 🎄
The festive season can be exciting—but for many neurodivergent young people, it can also feel overwhelming. Changes in routine, sensory overload, and social expectations can make this time challenging.
Here are a few ways to help:
✅ Keep routines where possible – predictability reduces anxiety.
✅ Offer quiet spaces – a calm retreat can help with sensory overload.
✅ Give choices – let them decide how much to join in with activities.
✅ Prepare for changes – talk through plans in advance to ease uncertainty.
✅ Respect masking – if they need downtime after social events, that’s okay.
✨Christmas should feel safe and enjoyable for everyone. Small adjustments can make a big difference ✨
Do you have any tips that work for your family? Share them below—we’d love to hear! 👇