phsportstherapy

phsportstherapy �Sports Therapy BSc
�Wasps RFC Sports Therapist
www.phsportstherapy.online

📣MARATHON RUNNERS! ~Receive 15% off for completing the Manchester & London Marathon!🥇 ~Book in now to get the recovery y...
24/04/2026

📣MARATHON RUNNERS!
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Receive 15% off for completing the Manchester & London Marathon!🥇
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Book in now to get the recovery you deserve💆🏻‍♀️ You will not regret it!😅 Availability will be limited so make sure to book in now!
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*Bring your medal to the appointment to claim 15% discount on a 30 minute or 60 minute Sports Massage. *Valid for 1 week only.
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💻www.phsportstherapy.online
📧phsportstherapy@outlook.com

𝚃𝚎𝚜𝚝𝚒𝚖𝚘𝚗𝚒𝚊𝚕 𝚃𝚞𝚎𝚜𝚍𝚊𝚢💬~𝙻𝚘𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚌𝚕𝚒𝚎𝚗𝚝𝚜🩶~💻 𝕨𝕨𝕨.𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪.𝕠𝕟𝕝𝕚𝕟𝕖 (link in bio)📧 𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪@𝕠...
21/04/2026

𝚃𝚎𝚜𝚝𝚒𝚖𝚘𝚗𝚒𝚊𝚕 𝚃𝚞𝚎𝚜𝚍𝚊𝚢💬
~
𝙻𝚘𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚌𝚕𝚒𝚎𝚗𝚝𝚜🩶
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💻 𝕨𝕨𝕨.𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪.𝕠𝕟𝕝𝕚𝕟𝕖 (link in bio)
📧 𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪@𝕠𝕦𝕥𝕝𝕠𝕠𝕜.𝕔𝕠𝕞

Have you got an injury that just won’t go away?😣~Maybe you can relate to these reasons as to why it’s not getting any be...
13/04/2026

Have you got an injury that just won’t go away?😣
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Maybe you can relate to these reasons as to why it’s not getting any better?🤔
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Stop waiting around for it to get better & book in for a Sports Therapy session so we can assess, treat and put together a tailored plan to get you back to being injury free!💪🏻
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💻www.phsportstherapy.online
📧phsportstherapy@outlook.com

31/03/2026

Just under 4 weeks to go until the big LONDON MARATHON🇬🇧🏃🏻‍♀️
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Are your legs feeling heavy & sluggish after those long distance runs? Let us help you get Marathon ready with a full lower body reset🤩🏃🏻
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It’s not too late to book that appointment & get your legs feeling ‘normal’ again before the big day🥇💆🏻‍♀️
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I promise you’ll thank us later🤝🏻
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💻www.phsportstherapy.online
📧phsportstherapy@outlook.com

EXCITING NEWS!🥰😆📣~As most of my clients know a little baby Hartley is on the way🥰 I have 7 weeks left in clinic before I...
12/03/2026

EXCITING NEWS!🥰😆📣
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As most of my clients know a little baby Hartley is on the way🥰 I have 7 weeks left in clinic before I go on maternity leave so if you wanted to see me before I go, I would advise booking this as soon as possible to avoid disappointment.
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Don’t worry if you can’t get an appointment with myself, as Zoe will be continuing to work at the clinic whilst I am off so will be picking up all of my lovely clients🤩
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Return date is TBC but I will be back🥳
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Thank you always for your continued support, forever grateful🫶🏻🤍

MARATHON SEASON🏃🏻🏃🏻‍♀️8 Top Tips to boost your Marathon Training🥇🏃🏻~Make sure you incorporate these 8 factors into your ...
09/03/2026

MARATHON SEASON🏃🏻🏃🏻‍♀️
8 Top Tips to boost your Marathon Training🥇🏃🏻
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Make sure you incorporate these 8 factors into your plan to get the best out of your training. Whether that’s finishing a marathon for the first time or pushing to get a new PB. These little changes can make all the difference🤩✨
💧Hydration & Nutrition
🧘🏻‍♀️Stretch & Recover
🏋🏻‍♀️Strength Training
🛌Sleep
🗓️Training Plan
🔥Warm up & cool down
💆🏻‍♀️Treat your ‘niggles’
👟Appropriate footwear & clothing

Book in now & let us help you get marathon ready!
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Dm or book online💬

💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

𝚃𝚎𝚜𝚝𝚒𝚖𝚘𝚗𝚒𝚊𝚕 𝚃𝚞𝚎𝚜𝚍𝚊𝚢💬~𝙻𝚘𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚌𝚕𝚒𝚎𝚗𝚝𝚜🩶~First review for Zoe👏🏻 smashing it already🌟~💻 𝕨𝕨𝕨.𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖...
24/02/2026

𝚃𝚎𝚜𝚝𝚒𝚖𝚘𝚗𝚒𝚊𝚕 𝚃𝚞𝚎𝚜𝚍𝚊𝚢💬
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𝙻𝚘𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚌𝚕𝚒𝚎𝚗𝚝𝚜🩶
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First review for Zoe👏🏻 smashing it already🌟
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💻 𝕨𝕨𝕨.𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪.𝕠𝕟𝕝𝕚𝕟𝕖 (link in bio)
📧 𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪@𝕠𝕦𝕥𝕝𝕠𝕠𝕜.𝕔𝕠𝕞

Meet the team at PH Sports Therapy👩🏻‍🎓✨•Services we offer: 🌟 Sports Therapy (Injury Assessment & Rehabilitation) 🌟 Sport...
18/02/2026

Meet the team at PH Sports Therapy👩🏻‍🎓✨
•
Services we offer:
🌟 Sports Therapy (Injury Assessment & Rehabilitation)
🌟 Sports Massage
🌟 Pregnancy Massage
🌟 Myofascial Cupping
🌟 Dry Needling
🌟 Kinesio Taping

If you have any questions or are unsure on what service you require drop us a message or email us at phsportstherapy@outlook.com 📧

Book online at www.phsportstherapy.online 💻

We look forward to seeing you😊

10/02/2026

Restock🤩
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Remember you can purchase some of the rehab essentials at the end of your session for a great price💰🌟
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💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

𝙐𝙥𝙙𝙖𝙩𝙚𝙙 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙝𝙤𝙪𝙧𝙨✨🕛~As Zoe starts with us next week we have extended opening hours offering more availability for ap...
27/01/2026

𝙐𝙥𝙙𝙖𝙩𝙚𝙙 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙝𝙤𝙪𝙧𝙨✨🕛
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As Zoe starts with us next week we have extended opening hours offering more availability for appointments🤩
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Direct message or book online using the link in our bio🔗

15/01/2026

Book in now to relieve your ongoing shoulder, back & neck tension!🔥
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You won’t regret it💆🏻‍♀️🤩 DM or book online!
•
💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

Introductory offer with Zoe, offering 15% off all services throughout February💫~Book in now to secure your appointment! ...
13/01/2026

Introductory offer with Zoe, offering 15% off all services throughout February💫
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Book in now to secure your appointment! This is an offer you do not want to miss!🙌🏻
~

💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

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