phsportstherapy

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phsportstherapy

�Sports Therapy BSc
�Wasps RFC Sports Therapist
www.phsportstherapy.online

09/03/2026

MARATHON SEASON🏃🏻🏃🏻‍♀️
8 Top Tips to boost your Marathon Training🥇🏃🏻
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Make sure you incorporate these 8 factors into your plan to get the best out of your training. Whether that’s finishing a marathon for the first time or pushing to get a new PB. These little changes can make all the difference🤩✨
💧Hydration & Nutrition
🧘🏻‍♀️Stretch & Recover
🏋🏻‍♀️Strength Training
🛌Sleep
🗓️Training Plan
🔥Warm up & cool down
💆🏻‍♀️Treat your ‘niggles’
👟Appropriate footwear & clothing

Book in now & let us help you get marathon ready!
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Dm or book online💬

💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

24/02/2026

𝚃𝚎𝚜𝚝𝚒𝚖𝚘𝚗𝚒𝚊𝚕 𝚃𝚞𝚎𝚜𝚍𝚊𝚢💬
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𝙻𝚘𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚌𝚕𝚒𝚎𝚗𝚝𝚜🩶
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First review for Zoe👏🏻 smashing it already🌟
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💻 𝕨𝕨𝕨.𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪.𝕠𝕟𝕝𝕚𝕟𝕖 (link in bio)
📧 𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪@𝕠𝕦𝕥𝕝𝕠𝕠𝕜.𝕔𝕠𝕞

18/02/2026

Meet the team at PH Sports Therapy👩🏻‍🎓✨
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Services we offer:
🌟 Sports Therapy (Injury Assessment & Rehabilitation)
🌟 Sports Massage
🌟 Pregnancy Massage
🌟 Myofascial Cupping
🌟 Dry Needling
🌟 Kinesio Taping

If you have any questions or are unsure on what service you require drop us a message or email us at phsportstherapy@outlook.com 📧

Book online at www.phsportstherapy.online 💻

We look forward to seeing you😊

10/02/2026

Restock🤩
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Remember you can purchase some of the rehab essentials at the end of your session for a great price💰🌟
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💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

27/01/2026

𝙐𝙥𝙙𝙖𝙩𝙚𝙙 𝙤𝙥𝙚𝙣𝙞𝙣𝙜 𝙝𝙤𝙪𝙧𝙨✨🕛
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As Zoe starts with us next week we have extended opening hours offering more availability for appointments🤩
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Direct message or book online using the link in our bio🔗

15/01/2026

Book in now to relieve your ongoing shoulder, back & neck tension!🔥
•
You won’t regret it💆🏻‍♀️🤩 DM or book online!
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💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

13/01/2026

Introductory offer with Zoe, offering 15% off all services throughout February💫
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Book in now to secure your appointment! This is an offer you do not want to miss!🙌🏻
~

💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

07/01/2026

Meet Zoe! Our new Sports Therapist joining PH Sports Therapy😆

Hi! I’m Zoe and I graduated in 2025 with a degree in Sports Therapy at Birmingham City University.

I have been working with Leamington Rugby Club since my final year of university and have continued working with them post-graduation, gaining valuable experience supporting competitive athletes.

Since graduating, I have stepped straight into clinical work, treating a wide range of clients and conditions.

Alongside my work, my personal experience in cheerleading and martial arts has given me first-hand insight into the physical demands of sport, including injury risk, training intensity, and recovery.

Sports therapy isn’t just for athletes. I enjoy helping everyone manage muscle soreness, recover from injury, and move more comfortably.

I look forward to seeing you in clinic!🌟

*Bookings will be available soon*

03/12/2025

𝓢𝓽𝓻𝓾𝓰𝓰𝓵𝓲𝓷𝓰 𝓯𝓸𝓻 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼 𝓰𝓲𝓯𝓽 𝓲𝓭𝓮𝓪𝓼?🎄🎅🏻🌟✨❄️☃️
•
Give one of our Gift Cards💆🏻‍♀️ They can be purchased as Physical or E-gift cards sent via email.
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𝗖𝗵𝗼𝗶𝗰𝗲 𝗼𝗳 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀:
Sports Therapy (30 or 60 minutes)
Sports Massage (30, 60 or 90 minutes)
Pregnancy Massage (45 or 75 minutes)
Myofascial Cupping (30 or 60 minutes)
Dry Needling (60 minutes)
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𝗗𝗶𝗿𝗲𝗰𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻😊

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𝙋𝙃 𝙎𝙥𝙤𝙧𝙩𝙨 𝙏𝙝𝙚𝙧𝙖𝙥𝙮🩶

💻ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ.ᴏɴʟɪɴᴇ
📧ᴘʜꜱᴘᴏʀᴛꜱᴛʜᴇʀᴀᴘʏ@ᴏᴜᴛʟᴏᴏᴋ.ᴄᴏᴍ

28/11/2025

It’s beginning to look a lot like Christmas at PH Sports Therapy🎅🏻🎄✨

18/11/2025

𝚃𝚎𝚜𝚝𝚒𝚖𝚘𝚗𝚒𝚊𝚕 𝚃𝚞𝚎𝚜𝚍𝚊𝚢💬
~
𝙻𝚘𝚟𝚎 𝚛𝚎𝚌𝚎𝚒𝚟𝚒𝚗𝚐 𝚏𝚎𝚎𝚍𝚋𝚊𝚌𝚔 𝚏𝚛𝚘𝚖 𝚌𝚕𝚒𝚎𝚗𝚝𝚜🩶
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ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ɢᴇᴛ ʙᴀᴄᴋ ᴛᴏ ᴅᴏɪɴɢ ᴛʜɪɴɢꜱ ʏᴏᴜ ʟᴏᴠᴇ, ʙᴜᴛ ʏᴏᴜ ʜᴀᴠᴇ ᴀᴄʜᴇꜱ & ᴘᴀɪɴꜱ ꜱᴛᴏᴘᴘɪɴɢ ʏᴏᴜ? ʙᴏᴏᴋ ᴀɴ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ ɴᴏᴡ, ꜱᴏ ᴡᴇ ᴄᴀɴ ᴅɪꜱᴄᴜꜱꜱ ʏᴏᴜʀ ɪɴᴊᴜʀʏ ɪɴ ɢʀᴇᴀᴛᴇʀ ᴅᴇᴛᴀɪʟ & ᴄʀᴇᴀᴛᴇ ᴀɴ ɪɴᴅɪᴠɪᴅᴜᴀʟɪꜱᴇᴅ ᴘʟᴀɴ ᴛᴀɪʟᴏʀᴇᴅ ᴛᴏ ʏᴏᴜ📈
~
💻 𝕨𝕨𝕨.𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪.𝕠𝕟𝕝𝕚𝕟𝕖 (link in bio)
📧 𝕡𝕙𝕤𝕡𝕠𝕣𝕥𝕤𝕥𝕙𝕖𝕣𝕒𝕡𝕪@𝕠𝕦𝕥𝕝𝕠𝕠𝕜.𝕔𝕠𝕞

04/11/2025

Pregnancy massage🤰🏻
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You must be in your second or third trimester to get a Sports Massage & it must be cleared by your midwife or consultant🌟
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Book from either a 45 minute or 75 minute session & get ready to feel the benefits💆🏻‍♀️
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👉🏻Reduces leg cramps & varicose veins
👉🏻Offers a natural & safe pain relief
👉🏻Enhances blood circulation
👉🏻Reduces muscular tension
👉🏻Stabilises hormonal levels
👉🏻Reduces swelling
~
💻phsportstherapy.online
📧phsportstherapy@outlook.com

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Rugby

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http://www.phsportstherapy.online/

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