Natural Holistics, Yoga and RMTi

13/02/2026

For those who are having a dark day✨

There is a light in us, that has nothing to do with night and day.
Rumi ❤️

10/02/2026

08/02/2026

New term starting 24.02-24.03.2026
5 weeks for £50

I've got a few spaces...✨

Get in touch for a free chat to check out if this is for yous or visit my website for more information...

This class is for anybody living with dissociative identities. It's a unique mix of yoga, mindfulness and other trauma informed somatic practices that I've come across over the years on my own healing journey as well as with my clients.

I offer a safe enough space for yous to connect with your body from the safety of your own home. It can often be very difficult to attend a regular yoga or exercise class when there are many in one body. Agreement of what's needed or wanted isn't always easy or clear...
This class is about choice and empowerment. Yous only do what feels good and safe for all of yous. There is no right or wrong way of being in this class. I will be offering lots of variations for each practice, and the pace is slow to allow time for noticing what feels good.

This is not a therapy or support group. It's a class for systems who already have an understanding of their system, inner communication, system responsibility and accountability, self-care and support in case of being triggered, and some experience of yoga or movement based practices to ensure your safety when connecting with your body.

For those of you who are at the beginning of finding out about their dissociative system, or who are struggling to connect with your body, I also offer 1-2-1 Somatic Therapy sessions in person and online.

05/02/2026

It really helps calm my thoughts and keep me in the present moment. ♥️ ~ Nanea

05/02/2026

It's hard to escape the news right now. Wherever you look in the world it seems to be burning...

It's okay to look away when you reach your limit...
When the heart aches too much over the atrocities we see everywhere...
It's okay to take a break, pause, focus on something beautiful right in front of you...
It's okay to look after yourself first...

There is so much to say but for now I just want to remind you to stay safe! ✨

04/02/2026

28/01/2026

💚💚💚

🫂❤️

Holly 🦅

28/01/2026

Still time to sign up for the Healing Together Conference this year. It's a unique conference for anybody with a dissociative disorder, allies and professionals...
If you are feeling alone this is a great place to meet others and to learn more about dissociative disorders from people with lived experiences.
It's empowering and healing to come together, break free from isolation and stigma, and find community🪷✨💪🦋
No-one should walk this path alone ❤️‍🩹

An Infinite Mind hosts a national conference annually. If someone is looking for support for dissociative identity disorder, the Healing Together Conference will help.

27/01/2026

Powerful...

"You cannot breathe your way out of patriarchy. You cannot cold plunge your way out of structural oppression. You cannot meditate, journal, or yoga your way out of conditions that were designed to dysregulate you.

This is not to say that nervous system regulation tools aren't valuable. They are. I use them. I teach them. I believe in the body's capacity to settle, to find ground, to return to itself.

But when regulation tools are offered as the solution to chronic activation without naming the cause of that activation, they become a form of gaslighting. They locate the problem in your body rather than in the conditions your body is responding to.

The message becomes: if you're still anxious, you haven't tried hard enough. If you're still activated, you haven't found the right technique. If you're still struggling, the failure is yours.

But what if your nervous system isn't broken? What if it's accurate?

What if your chronic activation is a correct response to living in a world where your body has never been fully safe? Where your rights can be legislated away? Where your value has been tied to your appearance, your compliance, your ability to serve? Where violence against women is endemic and normalized. Where the mental load is invisible and unpaid and never ending?

You're not dysregulated because you're doing something wrong. You're dysregulated because your body is reading the environment correctly.

This is the problem with nervous system work that doesn't include political analysis. It pathologizes accurate perception. It tells you to calm down when calm would actually be a form of denial. It trains you to regulate your way into tolerating conditions that should not be tolerated.

What if regulation isn't always the goal?

What if sometimes the goal is testimony?

What if your body's activation is not a problem to be solved but a truth to be witnessed? What if the shaking, the racing heart, the inability to settle is your body saying: this is not okay. This was never okay.

And I refuse to pretend it is.

There's a reason oppressed peoples have always used the body as a site of protest. The body that refuses to be calm is a body that refuses to comply. The body that stays activated is a body that is telling the truth about what it has survived.
I'm not saying don't regulate. I'm saying regulate with your eyes open. Know what you're regulating for. Notice if your regulation practice is helping you show up more fully for your life, or if it's helping you tolerate conditions you'd be better off changing or leaving.

There's a difference between settling your nervous system so you can be present and settling your nervous system so you can continue to be extracted from.

One is healing. The other is sophisticated dissociation.

Your body knows things. It knows what's safe and what isn't. It knows what's sustainable and what's depleting. It knows when you're in the wrong relationship, the wrong job, the wrong room.

The question is not how do I make my body stop reacting. The question is what is my body trying to tell me that I haven't been willing to hear.

Sometimes the most radical thing you can do is not calm down. Sometimes the most radical thing is to let your body speak. To let it be a witness. To refuse to regulate yourself into compliance with conditions that are slowly killing you.

Although you cannot breathe your way out of patriarchy, you can listen to the body that has been registering its impact all along."

—Ailey Jolie

Art by Arna Baartz

13/01/2026

It's about time these things change... Survivors safety, support and dignity should be priority! It's hard to believe and infuriating that we still have to fight for survivors rights... Unfortunately reality too often still tells another story...

Victims will no longer have their counselling notes routinely requested by police, after many reported feeling their privacy was violated.

Such requests have left some victims feeling like they were the ones under investigation, causing distress and leading some to withdraw from the process entirely.

This must never happen. We are deploying the full power of the state to make this country safer for women and girls.

09/01/2026

I'm so glad this reaches the public now and I really hope the government will take action and laws will be in place for those who use AI to sexualise photos, not just of women, and men, but even more so of children. This isn't a new problem with AI. AI has been used to create fake sexualised images of children and adults for a long time now but the general public is only just waking up to this new nightmare of sexual exploitation...
I only hope that the more awareness there is the more support there will be for the victims...

08/01/2026

I'm so very excited to start the new year in my old treatment room. After years of taking my business into new places I'm back here... It's been an amazing journey of explorations but it's good to come back home and have my room set up and ready for my clients...
In person or online.
Or join my Somatics & Yoga Class for dissociative systems...
Can't wait to walk alongside you on your unique journey home to yourself💫

You can find out more about my work here:
www.natural-holistics.co.uk
Or on my page

Or book your free initial chat to find out how we can work together...
☎️ 07968234283
📨 johannah@natural-holistics.co.uk