Nature's Path to Mindfulness

Nature's Path to Mindfulness Finding mindfulness in nature is a wonderful way to experience calm and peace. We can then bring tho

We enjoyed a lovely evening walk last night as the sun went down on local but unfamiliar paths. Getting out into green s...
13/03/2022

We enjoyed a lovely evening walk last night as the sun went down on local but unfamiliar paths. Getting out into green space, discovering new places, chatting and sharing the experience is so good for mental and physical health. You don't have to travel far for adventures. Where will you explore today?

What a great way to be mindful planning, preparing and observing your mini nature reserve. What nature can you attract t...
12/03/2022

What a great way to be mindful planning, preparing and observing your mini nature reserve. What nature can you attract to your own tiny green space?

The spring flowers are so gorgeous at the moment. This one was hiding in a bunch of crocuses but is just beautiful. ...
10/03/2022

The spring flowers are so gorgeous at the moment. This one was hiding in a bunch of crocuses but is just beautiful.

What a beautiful morning. The sun is shining, the birds are singing and buds are bursting through. Taking a slow, gentle...
08/02/2022

What a beautiful morning. The sun is shining, the birds are singing and buds are bursting through. Taking a slow, gentle, mindful walk through the park awakens the senses to everything around you. What have you spotted today?

Walking mindfully being aware of your surroundings brings so much more pleasure to a stroll in the park. Small signs of ...
03/02/2022

Walking mindfully being aware of your surroundings brings so much more pleasure to a stroll in the park. Small signs of spring, fluffy buds bursting and tiny leaves unfurling brought a smile to my face this morning. Accompanied by birdsong and my happy dog who sniffed everything it was a very lovely walk.

01/02/2022

In the middle of a field, in the middle of nowhere all by myself with at least 10 Red Kites soaring above my head. The perfect way to be mindful in nature just standing and watching.

A beautiful stroll of colour, texture and sound. Slowing right down, switching off your brain and opening your eyes and ...
09/01/2022

A beautiful stroll of colour, texture and sound. Slowing right down, switching off your brain and opening your eyes and ears adds so much depth to a walk. Go and look for the small things. They bring a lot of joy.

Take time to stop and stare. Amble gently listening, looking, touching and feeling. Immerse yourself in the space and en...
09/01/2022

Take time to stop and stare. Amble gently listening, looking, touching and feeling. Immerse yourself in the space and enjoy.

Loved the colour and texture of these catkins on our walk this morning. The first rain free day for a while, the birds w...
31/12/2021

Loved the colour and texture of these catkins on our walk this morning. The first rain free day for a while, the birds were singing and the mud was flowing!

Strolling through a park on a winter's day when the trees are mainly bare, you discover there is so much to see. Just sl...
27/12/2021

Strolling through a park on a winter's day when the trees are mainly bare, you discover there is so much to see. Just slow down and look. The squirrel who came over to say hello and pose was very cute. Town parks are a great place to get some green therapy.

When you are walking mindfully you start to spot things you may have missed. This morning started damp and misty leaving...
24/12/2021

When you are walking mindfully you start to spot things you may have missed. This morning started damp and misty leaving the trees with delicate beads of dew hanging from them. Once you saw them you couldn't stop seeing them. Nature's Christmas baubles are just beautiful.

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