Gina Dallison Coaching

Gina Dallison Coaching Helping people navigate their Healing Journey, turning it into an Adventure of a Life Time!

I help people who are living with a life-altering diagnosis develop and maintain a positive mindset and healthy habits to enable them to live their best life, irrespective of any diagnosis. I use powerful coaching processes to give my clients a safe, non-judgmental space to dig deep to discover what really lights their fire. I work one-to-one with people and in groups to help people make sustainable changes to enable them to take full responsibility for their health. A little about me ...
I was diagnosed with Relapsing Remitting Multiple Sclerosis in 2009 and started taking a weekly injection of Drug Modifying Therapy in 2010. When my symptoms worsened in 2016, I started looking outside of the western medical model for answers. I am now managing my condition without any medication which has been a very spiritual journey, which I am still on. It has been a very introspective journey which has led me to change all aspects of my life, including my career. I now am a Life Coach, supporting others with a frightening diagnosis, look inside themselves for their own answers. I now see my diagnosis as a beautiful gift and guide others to a similar shift in perspective which is literally life-changing.

What a way to start the week! ✨Today I spoke at Coventry Vision Hub to a group of around 15–20 people living with sight ...
09/03/2026

What a way to start the week! ✨
Today I spoke at Coventry Vision Hub to a group of around 15–20 people living with sight loss. 👁️

The ages in the room ranged from about 60 to over 100 years old.

People navigating sight loss, hearing challenges and mobility issues… yet still showing up for community, connection and conversation.
That alone is inspiring. 🙏

I shared a little about Toastmasters 🎤 and invited them to visit Godiva Speakers in Coventry.

Then I introduced them to my BLIGNITE framework:
🌬️ Breath
❤️ Love
😂 Laughter
🎯 Intention
🙏 Gratitude
🌿 Nature
🍎 Ingest
💭 Tell ourselves
☀️ Enjoy

And yes… I sang the BLIGNITE song. 🎶

One of the highlights was Dave, the main volunteer who keeps the Vision Hub running.

He’s nearly 80, has volunteered for decades and even received an MBE for his service. 👏

And then something slightly mad happened…
We ended up singing “A Whole New World” from Aladdin together. 🎶

Dave as Aladdin.
Me as Jasmine.

Totally unplanned.
Slightly mad.
Great fun.

Afterwards Dave kindly took me out for lunch in Earlsdon. ☕

Speaking, singing, connecting and meeting wonderful people.

Not a bad way to start the week.






coventry

Toastmasters contest season means speeches, travel, inspiration… and a lot of growth. 🎤Over the past few weeks, as Area ...
06/03/2026

Toastmasters contest season means speeches, travel, inspiration… and a lot of growth. 🎤

Over the past few weeks, as Area Director I’ve been attending contests across different clubs and watching members step up and challenge themselves.

At the same time, I’ve been building towards something tomorrow - a day I’ve created called Contest & Connect.

Organising it has definitely stretched me. Planning the day and trying something new has pushed me outside my comfort zone.

I’ve also created a fun networking and connection game to help members from different clubs get to know each other better.

We’ve got 40+ people attending, and about 30 of us are heading to The Olive Tree afterwards for a social. 🌿

Area 44 is made up of the brilliant clubs Pegasus Speakers, North Bucks Speakers, Eldergate Speakers, Cranfield Speakers, Northampton Speakers and the brand new NN Clear Speakers.

It hasn’t always been easy pulling everything together, but I’ve really enjoyed the process and what I’ve learned along the way.

That’s what Toastmasters is all about — growth, courage, and community.

Looking forward to tomorrow and seeing it all come together. 🌱

Today was a reminder that we’re not meant to do life alone 🤍Jo came round and in 90 minutes we had shelves up, Sophie’s ...
12/02/2026

Today was a reminder that we’re not meant to do life alone 🤍

Jo came round and in 90 minutes we had shelves up, Sophie’s picture on the wall 🐾, the hoovering done and the bins sorted ♻️

There’s something so comforting about having someone capable and willing to just get things done 💪

Afterwards we went for lunch, mooched around charity shops.

I treated Jo to coffee and cake to finish ☕🍰

Support feels good.

Kindness feels good.

Interdependence is a beautiful thing ✨



21/01/2026

First ever PT session ✔️

Two years of thinking about it.
Nearly last year.
Actually today.

Didn’t do much.
Did enough.

✨ Body still strong
✨ Pretty good shape for my age
✨ MS hasn’t stopped me — it’s made me take my health seriously

Bonus: legs still attached 😄

Sometimes progress is quiet.
And still powerful.

What might your body be capable of… if you let it surprise you?

06/01/2026

🎂✨ 55 today. Looking back. Listening forward. ✨🎂

As I turn 55, I’m reflecting not just on 2025… but on my whole 54th year of being alive 🌍

It wasn’t a highlight-reel year.

It was a truth year. 🔥

There were endings 💔, health wobbles ♿, self-doubt 🌀…

and there was also laughter 😂, sea swims 🌊, stages 🎤, deep inner work 🧠, brave conversations 💬, pleasure 💋 and real connection 🫶

Walking… and sometimes scooting. And sometimes both. 👣🛵

I didn’t fix my life.

But I met it. And I stayed. 💛

Today I chose quiet 🤫, reflection 📖, and listening to my future self ✨🧭

Stepping into 55 with a question that now ignites my future:

What if illness isn’t the end of the story… but the gateway to our greatness? ✨🚪



It is 3:47 am on Thursday 18th December 2025 My stomach is in knots so my heart is pounding. 🥴I am focusing on my breath...
18/12/2025

It is 3:47 am on Thursday 18th December 2025

My stomach is in knots so my heart is pounding. 🥴

I am focusing on my breath and reciting the Ho’onopono prayer.

🙏I'm sorry
🙏Please forgive me
🙏I love you
🙏Thank you

I've just sent out a heartfelt message asking for support with Sophie's care to my close friendship groups and family.

This is stretching my comfort zone more than I'd ever believe.

It was easier to share on social media and to ask those closest to me for help.

Fear of being judged, of putting on people and generally worrying what other people think.

Feeling guilty about asking because I don't have enough at the moment and yet I know I'm not the only one in this situation. Many people out there are struggling financially. I'm not alone. So who am I to ask for help?

But I guess this is me being proactive. I am doing something. It is stretching my comfort zone and that's good.

I have set up a GoFundMe page for Sophie and (at last) offering my coaching services 💞

If people don't want to help, there is no judgement. Just love. 💖

So far the responses I've had that they've been beautiful ❤️

So I don't really know what I'm scared of. But I'm just allowing that fear to be there and give myself as much love and compassion as I give to Sophie and everyone else. 💝

It was nearly 9 years ago, I made the very tough decision to take full responsibility for my own health and happiness and I've been carving my own path in life since then.

I've discovered nothing is linear😐 and
I make life harder for myself when I allow fear to dictate what I do and don't do.

I've also discovered peace, joy, and love in the midst of pain and struggle.

And I can help others discover their own peace, joy and love.

I am currently offering Feel Better Coaching sessions for just £66.

For anyone who could use some peace, joy and love, along with some clarity, calm, or support with a decision or life crossroads, (guaranteed to feel better or your money back 😘).

Booking link in the comments 🔽

Please share to anyone who might need this.





Found this little survivor hiding in my broccoli today 🥦🐛Once upon a time, I would have freaked out. Today, I saw resili...
22/09/2025

Found this little survivor hiding in my broccoli today 🥦🐛

Once upon a time, I would have freaked out. Today, I saw resilience. Life clinging on against all odds. Instead of disgust, I felt compassion. Instead of fear, I chose respect.

Healing isn’t about removing the “caterpillars” from our life — it’s about seeing them differently.

Have you noticed where your reactions have softened as you’ve grown?

06/09/2025

Sophie's loving all the attention as she sits right in the gangway watching

06/09/2025

✨ From “I’m not sure I can” to “I’m so glad I did” ✨

When the chance to go on the fastest zip wire in the world came up, I’ll be honest… my first reaction was Nope.
Too many steps. Too much faff. What if I needed a wee while strapped in?! 🚽🙈

I could have played the “disabled card” and bowed out gracefully. But that’s not how I roll. I knew if I said no, regret would hang around longer than any nerves.

And here’s the thing: once I actually said yes, people bent over backwards to make it possible.

👉 I had a personal driver instead of the bus.
👉 A wheelchair appeared when I needed it.
👉 And guess what? No climbing, no endless steps — just support, smiles, and the pure thrill of flying.
💓Thanks Hanna and Nêst for being my flying partners

It reminded me of something so important:
It’s easy to focus on what feels impossible. Especially with a disability (but honestly, this applies to everyone). Things take longer, more planning, more patience. But if you ask for help and say yes anyway — doors open, adventures happen, joy sneaks back in.

And joy is always worth the effort. 💃

So here’s my invitation to you:

What’s something you’ve been talking yourself out of because it feels “too hard”? Could you ask for help, say yes, and see what becomes possible?

31/08/2025

🥒➡️🍲➡️🍛
From giant courgette surprise → to silky courgette & fennel soup → to a Thai-style prawn curry.
One veg, two meals, zero waste.

Turns out oversized courgettes aren’t a problem… they’re an opportunity. 💡✨

👉 What’s the most creative way you’ve used up an “oversized” veg?

I just flew 100mph over a Welsh quarry…And no, I didn’t walk there — I rolled in with style 😎Special lifts + borrowed wh...
27/08/2025

I just flew 100mph over a Welsh quarry…

And no, I didn’t walk there — I rolled in with style 😎

Special lifts + borrowed wheelchair = zero barriers to joy.

Proof that adventure is adaptable and life’s too short to sit it out.

💭 Your dreams are sending you instructions — here’s how I decoded mine in 5 minutesSome of my recent dreams have been so...
10/08/2025

💭 Your dreams are sending you instructions — here’s how I decoded mine in 5 minutes

Some of my recent dreams have been so vivid and detailed that I’ve woken up knowing they were trying to tell me something.

So I tried a little experiment:
1️⃣ Recorded them into my phone’s voice notes the moment I woke up (way easier than decoding my half-asleep handwriting).
2️⃣ Fed them into ChatGPT to unpack the symbols and spot the patterns.

Within minutes, the “random” made sense — and the same themes kept showing up:
✨ Strength beyond limits
✨ Belonging without permission
✨ Trusting myself in the unknown
✨ Embracing my wild + tender sides
✨ Valuing my voice + creativity

From that, ChatGPT helped me create this mantra to carry into my day:

> I am strong, I belong, I find my way.
I honour all of me — wild and tender.
My voice and creativity are my currency,
and I share them with ease and joy.

Dreams aren’t random brain static. They’re messages — from your subconscious, your higher self, or both. When you track them, you’ll see patterns pointing to your strengths, your edges, and the truths you need most right now.

🌀 Try this: Keep your phone’s voice recorder by your bed. Capture anything you remember — no matter how weird or small. Over time, the meaning builds.

💬 What’s the most vivid dream you’ve had lately? Drop a detail below — I’d love to help you decode it.

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