The Garden Studio

03/06/2024

Custom built studio in Monks Kirby.

Maximum 7 people in class.

Suitable for all.

23/05/2024

New class starting 3rd June. Only 7 spots available, please get in touch for any further info or to confirm attendance.

Payment will be excepted via bacs or PayPal in advance to secure your space.

If you’d prefer an evening class teaches restorative and Hatha respectively on a Tuesday and Wednesday night at the garden studio.

31/01/2024

Beginners class at 11am on Thursdays.

🧘🏽 Small group sessions.
🧘🏽 All mats and props provided

17/01/2024

08/10/2023

Mondays classes resume tomorrow.

9:30am & 6:45pm.

Only a couple of spaces left in each.

20/07/2023

My husband calls me a marketeers dream.

Seduced as I am by a pretty packaged thing, so I’m certainly not well placed to suggest you don’t succumb to the odd sweaty yoga class, or couples only one.

If it gets you through the door and perhaps sparks an interest then why not, as long as no puppies are harmed of course.

But.. it’s often not the sexy packaging, the fluffy new thing that keeps us going back. It’s the change we feel in ourselves. The strength, the increased focus, balance or flexibility.

I don’t do yoga with wine, although I’m open to giving it ago.

I teach you how to make some shapes with your body, maybe balance a little. I provide some props to help if needed, some alternatives for positions that don’t work for your body, and a space where everyone is welcome.

We also have plenty of squirrels, birds and a cockerel for company at times.

It ain’t sexy, it’s just yoga.

19/07/2023

This week we’ve been focusing on improving our balance.

Using a few simple techniques and practicing a few balancing postures such as tree pose.

If you’d like to join us, there’s a beginners class Thursday at 6:45pm with a couple of spots left.

08/07/2023

Sadly it wasnt to be..

To everyone that’s booked in to come im so sorry to cancel so late.

Will get refunds out as quickly as we can.

Im off to eat 200 falafel and lots of chocolate bark!

Special thanks to for the loan of the even shelter. We do appreciate it.

08/06/2023

Yoga workshop.

Get in touch if you’d like to book a space or use the link below.

https://bookwhen.com/thenaturalrhythmofyoga =ev-sdzt-20230708140000

18/01/2023

Honestly best sports massage ever…

There are so many benefits to getting a sports massage. Here are just a few:

-Reduction in muscle tension, pain & discomfort

-Increased level of relaxation

-Reduction in physical & psychological stress levels

-Reduction in recovery time

-Reduction in muscle stiffness & soreness after physical activity

-Enhanced sleep quality and quantity

For me there is a huge benefit for not just your physical state, but for your mental state too! And this has a big influence on how I go about my treatments. I’m going to dive in to more detail on this in my next post so please keep your eyes peeled. 👀

If you have any questions about how sports massage and sports therapy can help you then please reach out. I’ll be more than happy to answer any of your questions.

t: 07515060121
e: jamie@jpfsportstherapy.co.uk

Thank you