14/06/2025
RUNNING INJURY? DON'T JUST REST — REHAB SMART.
📍 Rugby Physio – Experts in Rehabilitating Runners
Whether you're training for a marathon, getting back into 5K shape, or running just to clear your head — injuries can slow you down both physically and mentally.
At Rugby Physio, we specialise in helping runners of all levels bounce back stronger. From shin splints, Achilles issues, ITB syndrome, to low back and knee pain, we’ve seen it all — and we know how to fix it.
✅ Expert biomechanical assessments
✅ Gait analysis and movement screening
✅ Tailored rehab plans (not one-size-fits-all!)
✅ Strength & mobility programs for performance AND injury prevention
We don’t just focus on the injury. We look at the why — training load, muscle imbalances, technique flaws — and help you fix it at the source. Our goal? Not just to get you back running, but to help you run better than before.