Calm Space with Jemma

12/11/2025

Lovely sound meditation in the church tonight, singing bowls, drums, koshi chimes, piano. Feeling very relaxed now 💜

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07/11/2025

200 minutes of yoga completed this week (thanks mostly to the gorgeous retreat I attended last Saturday) but still more minutes on my mat at home than I have done in recent weeks ✨



Using so many different YouTube videos to keep my practice different each time, based on the prompts on my yoga tracker. Tonight’s practice made me feel super stretched and released a lot of tension in my hips (my worst area) and shoulders with some calming breathwork 🌬️

Thank you to everyone who has sponsored me so far 🙏

It is keeping me posting through so far! 💞

If you’d like to add a few £££ myself and would be grateful 🩷🩷🩷🩷

Help Jemma Cotterill raise money to support Mind

03/11/2025

Why is rest and relaxation so important for women’s health……

🌿 Hormonal balance

Women’s hormones naturally fluctuate through monthly cycles and different life stages including monthly cycles, pregnancy, perimenopause and menopause. Stress and lack of rest can throw this delicate balance off, leading to:

• Fatigue and mood swings

• Sleep disturbances

• Difficulty maintaining energy levels

Rest helps regulate cortisol (the stress hormone), which in turn supports more stable hormone function

💖 Mental health and emotional resilience

Women often juggle multiple roles including work, caregiving, home responsibilities, relationships. Without intentional rest, this can lead to burnout, anxiety, or emotional overwhelm. Rest and relaxation can:

• Calm the nervous system

• Reduce stress and anxiety

• Improve focus, creativity, and patience

• Strengthens emotional resilience

💤 Physical health

Rest isn’t just “doing nothing” it’s when the body repairs itself. Adequate rest can:

• Support immune function

• Aid digestion and heart health

• Help maintain a healthy weight

• Reduce inflammation and risk of illness

Even short, regular moments of rest (like mindfulness, gentle yoga, or quiet walks) can improve long-term health.

A Calm Adult session can help improve hormonal balance, mental health and emotional resilience and physical health. My next session is November 11th, 7.30pm, Cawston Community Hall, exchange £15 💞

Please contact me for more information or to book your space.

Prioritise yourself and take an hour from your daily life to rest and relax 🩷

02/11/2025

Inspired by my recent trip to beautiful wales, November Adult calm is on Tuesday, November 11th, please get in touch with more info or to book a space 🌿 🍂 💛

29/10/2025

Finding so much inspiration from my Autumn break in mid Wales this week 🍁 🍂 🌲 ✨ 🧚

Such beautiful colours and sights, feel so lucky to spend this time in nature 💞

I’ve been inspired to start writing the relaxation for my Adult Calm on November 11th, Cawston Community Hall, 7.30pm 💜

Imagining rolling hills, the change of seasons, fairy glen’s and rippling rivers. A truly uplifting and relaxing session is in store ✨

Please get in touch if you’d like to book your space 💗

29/09/2025

Adult Calm for the Autumn/Winter months is back ❤️❤️