Slimming World Rugby with Fiona

20/01/2026

I'm often asked by new members whether they need to bring anything with them when they come to group for the first time so here's my answer...

Bring an open mind...because we'll be showing you how to lose weight by eating REAL food and lots of it instead of restricting your diet with potions, patches, pills or shakes...and that might blow your mind to start with! 🤯

Bring a smile...but don't worry if you don't have one right now because we'll help you find it 🙂

Bring a sense of humour....but again, don't worry if you've misplaced yours because we'll help you find it 😀

And finally, bring a pen - to note down the numbers of all the friends you're about to meet 🧑👨👩‍🦱🧑‍🧕👨‍🦱👩‍🦰🧑‍👩👦👧👨‍🦰👱‍♀️👱‍♂️🧔👵🧓

Call or text me on 07876450362 or just come along and join us on Wednesday xx

United Reformed Church
Hillmorton Rd
Rugby CV22 5AD
⏰ Wednesdays 5.30pm & 7pm (quieter group)
☎️ with Fiona 07876450362

19/01/2026

19/01/2026

I know for a fact that I have "lapsed" SW members on my facebook friend list. And the reason I know that is because once you become a member of my sw groups 🥰 you remain a friend of mine whether you attend group or not. We might not always talk but I never stop caring about you and I always look out for you!
I know some of you are coming back to group and I couldn't be more pleased. I am so looking forward to seeing you again! But for those who are still undecided...please know there is absolutely no shame in taking a break from group and then coming back. You're not the first SW member to have done so and you won't be the last. Life has a habit of getting in the way doesn't it? But if you do want to come back I want you to know that we'll be there waiting, no questions, no judgement...just love, support and a plan to help you get back on track ready to achieve whatever you want to achieve!
And a further reassurance that I'm not perfect myself so I know what you're feeling and I can promise you that we're all in this together...and together we can all have a fresh start!

With my love Fiona xx

19/01/2026

We’re 19 days into January, which means for some of you you’re 19 days into Dry January – over half way! Have any of you been trying any alcohol alternatives? As a Slimming World member you’ll get access to lots of delicious mocktail recipes, would that tempt any of you to make a late entry into Dry January? Xx

United Reformed Church
Hillmorton Rd
Rugby CV22 5AD
⏰ Wednesdays 5.30pm & 7pm (quieter group)
☎️ with Fiona 07876450362

19/01/2026

Tuck into something tasty this Blue Monday, and every day, because good food means good mood. Good food with Slimming World looks something like this Yorkshire Pudding Wrap – not only is it tasty, it contains protein, iron and B vitamins which are all important for brain function and mood which might be just what we all need on this Blue Monday xx
https://www.slimmingworld.co.uk/blog/slimming-world-yorkshire-pudding-wrap/

United Reformed Church
Hillmorton Rd
Rugby CV22 5AD
⏰ Wednesdays 5.30pm & 7pm (quieter group)
☎️ with Fiona 07876450362

19/01/2026

There’s no need to feel blue today, Monday’s offer new beginnings, 52 times a year 💙! Embrace the opportunity for a brand-new start and make positive change with me and my group at United Reformed Church Rugby. Message me if you’d like to find out more 📲 xx

United Reformed Church
Hillmorton Rd
CV22 5AD
Wednesdays 5:30pm & 7pm ⏰
Call or message FIONA on 07876450362 ☎️ xx

19/01/2026

Breakfast is served 🍒🍞! Fancy giving these berry tasty breakfast pop tarts a try in your air fryer? Find the lip-lickingly fruity recipe over on the Slimming World website:

Relive your childhood with this fruity Food Optimising take on a toaster tart. The contents will be scorchingly hot, so let it cool a little before you get stuck in

18/01/2026

😍I’m honoured to be a gold consultant😍

🤩TWICE🤩

This is a very high accolade in Slimming World and I’m so proud to have achieved this award twice.

Join us for golden support xx

United Reformed Church
Hillmorton Rd
CV22 5AD
Wednesdays 5:30pm & 7pm ⏰
Call or message FIONA on 07876450362 ☎️ xx

18/01/2026

❤️PLEASE HELP LOCAL BUSINESSES OUT

We have a HUGE but SMALL favour to ask!

Go to the 3 little dots on the side of page, Hit “invite friends”

Select "invite all" & done

You've SUCCESSFULLY supported our Small Business for £0.00 and less than 15 seconds of your time.

Once you have done the above . Comment below DONE❤️


Thank YOU all for supporting our small and local business🙏🏻

Massively Appreciated xx

18/01/2026

NEWSFLASH!!
🤩 I’m not perfect and I never pretend to be!🤩
So I would never expect my members to be perfect either. That’s one of the reasons Slimming World Rugby with Fiona feels like such a safe place to be. Knowing there is never any judgement or shame regardless of how our week has gone is so important to us. We celebrate weight losses and other non scale victories with genuine pleasure at seeing others in the group succeed just like others celebrate our own triumphs with us, we support each other through the more tricky weeks with genuine care and empathy and we help each other learn what our individual strengths and weaknesses might be so that we can all move forward together.
That’s just what we do.
So, if you’re perfectly imperfect too, do come and join us 😍 xx

United Reformed Church
Hillmorton Rd
Rugby CV22 5AD
⏰ Wednesdays 5.30pm & 7pm
☎️ with Fiona 07876450362

18/01/2026

Fancy preparing your next Slimming World Kitchen meal with some pan-tastic new kitchenware 👀?

Order a box for delivery between 25th and 31st January and you could win one of five GreenPan frying pan sets, worth RRP £104 🍳!

Tap here to place your order today: https://bit.ly/49Beb7G

18/01/2026

Sunday morning breakfast ( or any day breakfasts!)
🤔 WHICH ONE WOULD YOU CHOOSE 🤔 Let me know below 👇

1) Full cooked breakfast with sausage, bacon, egg, tomatoes, mushroom, beans, onions and optional sauce ✅

2) Cereal and fruit ✅

3) French Toast, yoghurt and fruit ✅

4) Baked Oats with berries and yoghurt, perfect for a winters day✅

𝗬𝗲𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻 enjoy all these delicious, mouth watering breakfasts and still lose weight when you're Food Optimising with Slimming World 😁 xx