Slimming World Rugby with Fiona

09/11/2025

Id say settle an argument but Im not prepared to argue about it 🤣

FIRST drink of the day...
Tea
Or
Coffee? Xx

09/11/2025

Okay...who's still out there umming and ahhing about whether it's the right time to come along and join us either for the first time or as a returning member?

If that's you then I could tell you how much weight you could still lose before Christmas.

I could remind you how much weight you could still lose before the New Year.

I could point out that you could easily drop a dress size before then too.

I could go on about all the health benefits you could see between now and 2026 if you start losing weight right now.

There are SO many things I could say to you!

But I know you're not stupid...and that you kinda know all that anyway! And because you already know all that I imagine you've been promising yourself that you'll make your weight loss and your health a priority very soon.

So I'll just say that if you want to keep that promise to yourself you'll be welcome to our sessions should you want to come xx

09/11/2025

We’ve got 30 million reasons to say thank you ✨🥳!

Since 2013, we’ve raised an absolutely AMAZING £30m for Cancer Research UK 🙌.

We did this together, as one incredible Slimming World family – with every item donated to the Big Slimming World Clothes Throw, and every step taken for Race for Life and the London Marathon 🤗.

Thank you ❤️ xx

09/11/2025

They gave their yesterday so we can have our tomorrow.
We will remember them xx

08/11/2025

🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔
If you love burgers and want to lose weight, you can here at Slimming World. Look how delicious these tasty American-style towers 🍔 are. Thanks to the flexibility and generosity of our Food Optimising eating plan, you absolutely can tuck into a tasty burger with all the trimmings and still lose weight ✨. Find the recipe here: http://ow.ly/ntYG50Kq2gX

United Reformed Church
Hillmorton Rd
Rugby CV22 5AD
⏰ Wednesdays 5.30pm & 7pm (quieter group)
☎️ 07976450352 Fiona

Big beef quarter pounders flavoured with a delicious blend of spices and seasoning. These Slimming World burgers make a mouth-wateringly meaty meal

08/11/2025

It would definitely be John Lennon for me, what about you? Xx

08/11/2025

SAY CHEERS TO WEIGHT LOSS 🥂

With the stresses and strains of everyday life, the thought of a glass of wine or ice-cold beer at the end of the day can be incredibly appealing.

And why shouldn’t we enjoy a drink?

We work hard, so it’s nice to relax and treat ourselves.

When it comes to losing weight and keeping it off, though, those habits can sometimes need a closer look...

If you would love to learn more and get the support, then join us in group xx

United Reformed Church
Hillmorton Rd
Rugby CV22 5AD
⏰ Wednesdays 5.30pm & 7pm (quieter group)
☎️ 07976450352 Fiona

08/11/2025

Are you ready to say “I do!” to following a flexible and generous eating plan that’ll help you reach your dream weight, like Emily✨? At our Slimming World group, we’ll work together to get you ready for your big day… and every day after! Pop me a comment below or send me a DM to find out more 💕. Xx.

08/11/2025

🍕🍟 PIZZA TOPPED CHIPS 🍟🍕

All kids and adults love chips so this was an absolute no brainer. 😀

One of the best things about Slimming World is being able to eat UNLIMITED Free Food like potatoes - which means you can eat them with out counting, no measuring, no stress.... And no guilt!!!! Perfect for any meal at anytime 🍕🍟

United Reformed Church
Hillmorton Rd
CV22 5AD
Wednesdays 5:30pm & 7pm ⏰
Call or message FIONA on 07876450362 xx

08/11/2025

Ready to move more this November 💪? I've a fun and exciting way for you to get moving more – check out this Body magic checklist – a flexible way to build in active habits that support your weight loss journey 🙌.
Come along to my group and I’ll explain to you how it all works.

ps you DON’T need to wear Lycra unless YOU want to 😁 xx

07/11/2025

🍟 EAT FRIES - LOSE WEIGHT 🍟

If you love nothing more than a plateful of dirty fries after a busy day, we’ve got a special recipe just for you. Golden and fluffy chips, covered with tender chicken and a tangy tomato sauce, all topped with cheese – that’s right, we’ve put Slimming World dirty fries on the menu! 😀😀

Although they sound incredibly indulgent, our dirty fries are completely slimming-friendly. The home-made wedges are oven baked rather than fried, and the topping is made from skinless chicken breast, chopped tomatoes and Worcestershire sauce. So if you’re following the Food Optimising plan, you can fill your plate for just 1 Syn per serving. 😉

For the Dirty Fries recipe see www.slimmingworld.co.uk/blog/eat-dirty-fries/

United Reformed Church
Hillmorton Rd
CV22 5AD
Wednesdays 5:30pm & 7pm ⏰
For more information contact FIONA on 07876450362

07/11/2025

💡💡F A C T F R I D A Y 💡💡
🌟MYTH: exercise will make me gain weight - busted ❌❌❌
Regular, moderate activity helps strengthen and maintain your muscles. This is important because muscles are active tissue, which means they use energy even when they're not being used and so the stronger they are the more energy they'll burn, helping you lose weight.

💙 Join me in group and we can support you to get started-at your own pace xx ❤️

United Reformed Church
Hillmorton Rd
Rugby CV22 5AD
⏰ Wednesdays 5.30pm & 7pm (quieter group)
☎️ with Fiona 07876450362