Yoga by Abi

08/12/2025

Back in the training room with and wow what a weekend. I’m so excited to be on the journey of somatic movement, not only as a teacher but also for my own practice.

I spent approximately 6-7 hours over the weekend rolling and wriggling in the safest space created by a wonderful bunch of humans. Today I feel renewed and light, grounded with the earth, and inspired to continue the practice.

I can’t wait to share what I learnt with all of you in the new year ❤️

28/11/2025

Thank you for a delicious Ether Mandala Vinyasa Yoga workshop. A true immersion into the practice, the breath, and the body 🙏

As always, such a fun day out with ❤️

09/11/2025

Absolutely buzzing with that Rocket energy 🚀

Huge thank you to for such a fun weekend of playtime and exploration. You’re an inspiration and such a badass yogi 😎

Don’t limit your challenges, but always challenge your limits 💪

Lots of takeaways, ideas to play with (both on and off the mat), and teachings to share with others.

25/10/2025

It’s all in the tarantula fingers 🕷️

Thank you for capturing my post Mandala Vinyasa playtime 🙃

20/10/2025

Eka Pada Sirsasana ~ One Leg Behind Head Pose 🌿

This is the closest I’ve got to this pose without using a belt to strap my foot to the forehead! Ok yes, I had the expert helping hands of .howling assisting… but practice makes progress 🙌

Don’t worry, this pose won’t be snuck into any of my Hatha classes! But we may explore some of the prep work 🙏

14/10/2025

October 13th is a date that I’ll always remember 🌿

In 2015, I took the leap of faith and flew to Australia with a one way ticket and only hostel accommodation booked for a couple nights.

Still to this day it’s one of the bravest and craziest things I’ve ever done. But I am forever grateful to have taken the risk and stepped well and truly out of the comfort zone.

Almost 5 years overseas and now 5 years back in the UK.

While I embrace the mantra “one day at a time” I do feel curious as to where the next 5 years will take me.

Until then, keep up with your practice and live each day like your life is getting flipped upside down tomorrow 🙃

Photo taken at a beautiful hidden pocket of East Java without me knowing while checking the surf 📸

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07/05/2025

I’m hosting another Online Yoga Nidra this Sunday evening!

Join from the comfort of your own home, in your jammies, and enjoy the wind down.

All you need is an audio connection to Zoom so you can listen in to my voice, a comfy space to relax, and a blanket to get cosy.

DM me for more information, booking link, and a special discount (just for you!)

💖 ONLINE YOGA NIDRA 💖

Join us for an evening to unwind, rest down, and embrace Yoga Nidra from the comfort of your own home 🧘🏡

📅 When: Sunday 11th May, 8:00 pm - 8:45 pm
💰 Cost: £6 per person (free for monthly/yearly members)

No previous experience is needed. Yoga Nidra is accessible to all 🙌

What is Yoga Nidra? ...often referred to as “yogic sleep,” it is a deeply restorative and meditative practice that guides you into deep relaxation.

No movement is required. All you need to do is get comfortable (ideally lying down with blankets) and listen in to Abi's voice 🥰

Will we see you there?

22/04/2025

Happy Earth Day (everyday) 🌍 🌱 🌬️

How are you connecting with nature today?

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08/04/2025

“We need four hugs a day for survival. We need eight hugs a day for maintenance. And we need twelve hugs a day for growth.” — Virginia Satir

How are you getting your hugs in today? 🤗

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