Jill Drew Physiotherapy

19/02/2026

If like me you find this grey, wet Winter weather draining then I can highly recommend “Wintering” by Katherine May .

Katherine weaves together her own experiences with reflections on nature, literature, and different winter traditions around the world. It’s gentle, honest, and strangely comforting. A beautiful reminder that rest, retreat, and reflection aren’t failures — they’re part of being human.

Perfect if you’re craving something reflective and restorative.

16/02/2026

14/02/2026

This Valentine’s Day, show your body some love 💕

Your body supports you every day — through work, family life, exercise and rest. If it’s been giving you signs that it needs a little extra care, now is the perfect time to listen.

Physiotherapy can help ease pain, improve movement and keep you doing the things you love 💗
Because looking after your body is one of the best forms of self-care.

Happy Valentine’s Day 💝 from all of us at Jill Drew Physiotherapy
www.jilldrewphysio.com 07792 570293

13/02/2026

How are you planning on moving your body today ?

10/02/2026

It was a real pleasure talking to the Stretton on Dunsmore Ladies Fellowship Group about healthy ageing 🌸

We explored why strength, balance, and mobility are so important for staying active, independent, and confident as we get older. The session included chair-based exercises, Pilates-inspired movements, and balance work, all designed to be safe, accessible, and effective.

We finished with a guided relaxation, giving everyone a chance to unwind, breathe, and leave feeling calm and refreshed ✨

Thank you to the group for such a warm welcome and great engagement—it was lovely to share the afternoon with you all.
Lisa Simpson

09/02/2026

Hope your Monday is a sparkly one !

07/02/2026

Lisa and I see this every day in the clinic .
Small, consistent habits—moving a little more, doing your exercises, prioritising recovery—add up to powerful, long-term results.

You don’t have to do everything at once.
You just have to start with the habits that support your body today.

Your future health will thank you 💙
And if you need help do get in touch

https://www.jilldrewphysio.com/
07792 570 293

01/02/2026

✨ Habits to Try This February ✨

Small habits. Big difference.

This month isn’t about a complete reset — it’s about gentle, intentional shifts that support your energy, focus, and wellbeing.

✨ Habits to Try This February ✨

Nothing extreme. Nothing complicated. Just small, grounding practices that add up.

February doesn’t have to be about doing more.
It can be about doing what matters — a little more intentionally.

Which one will you try first? 💛
Thank you to Dr Chatterjee for the advice

01/02/2026

✨ Habits to Try This February ✨

Nothing extreme. Nothing complicated. Just small, grounding practices that add up.

February doesn’t have to be about doing more.
It can be about doing what matters — a little more intentionally.

Which one will you try first? 💛
Thank you to Dr Chatterjee for the advice

31/01/2026

Physio friends - are you fully insured ?

Insurance is something most private practice physios have, but don’t always fully understand.​ Sentio Insurance Brokers Ltd

Our upcoming members-only webinar will explore:​
• What standard policies do and don’t cover​
• Common gaps that appear as practices grow or change​
• How insurance exposure differs between sole practitioners and clinic owners​
• Real-world claims examples relevant to physiotherapy practice​

📅 Monday, 9th March 2026​
⏰ 12pm – 1pm ​

The session is designed to help members feel more confident asking informed questions about their insurance and understanding how cover actually works in practice.​

Members can find full details and register via the website.​

https://ow.ly/8ylJ50Y1J7j ​

29/01/2026

- it’s slowly getting lighter in the evenings and there are snowdrops starting to appear.