Jill Drew Physiotherapy

05/11/2025

🔥 Happy Bonfire Night from Jill Drew Physiotherapy! 🔥

Wrap up warm, grab a hot chocolate, and enjoy the fireworks tonight! 🎆
Whether you’re watching from your garden or joining a local display, remember — the chilly weather can make our muscles and joints a little more crackly than those sparklers. 😉

A few friendly tips from us:
✨ Keep moving to stay warm
✨ Stretch gently before heading out
✨ And if you wake up tomorrow feeling a bit stiff — we’re here to help!

Stay safe, enjoy the glow of the bonfire, and keep your body feeling as bright as the night sky. 🌟

💛 Jill and Lisa wish you a wonderful Bonfire Night!

04/11/2025

Many congratulations to Sir David Beckham upon receiving a knighthood .

31/10/2025

✨ Feel Good Friday ✨

Five minutes can change everything.
A quick stretch, a short walk, or a mindful pause — that’s all it takes to get back on track. 🌼

At Jill Drew Physiotherapy, we believe every small step supports your health, recovery, and happiness. 💚

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25/10/2025

Feeling too busy to fit in your physio exercises?
You’re not alone — but the good news is, you don’t need hours in the gym to stay on track! 🙌

Our physiotherapists Jill Drew and Lisa Simpson share their top tips on how to easily build your physio exercises into a busy day — from habit-stacking and “exercise snacks” to making the most of your home and workspace.

💡 Because your health shouldn’t have to wait for a free moment — we’ll help you make movement part of your day.

👉 Read the full blog post by clicking on the link https://www.jilldrewphysio.com/2025/10/top-tips-to-incorporate-physio-exercises-into-a-busy-day/

📍 Based in Birdingbury, near Rugby, Southam, and Leamington Spa
💻 Jill Drew Physiotherapy — personalised, evidence-based care that fits real life.

By Jill Drew and Lisa Simpson, Jill Drew Physiotherapy We all know the importance of keeping our bodies moving — especially when we’re managing or recovering from an injury. But when life gets hectic, finding time for your physiotherapy exercises can feel impossible. Between work, family, and ev...

21/10/2025

Looking for Pain Relief Without the Wait?

If you’re dealing with pain or mobility issues, don’t sit on a waiting list - we have appointments available this week .

Why choose us ?

- Quick access – start your recovery sooner
- Expert therapists who listen to you and care
- Dedicated time – no rushed appointments
- Care that’s tailored to your needs- no generic exercise sheets here !
-Quiet, rural location with easy parking right outside
- Flexible options that work around you




www.jilldrewphysio.com

19/10/2025

Autumn is a season of change — and the perfect time to focus on your health and movement goals.

Whether you’re recovering from an injury or surgery , getting ready for winter sports, or just wanting to feel your best, we can help you build strength, mobility, and confidence.

Let’s make this season one where you move better, feel stronger, and enjoy every step. 🍁

📍 We are based in Birdingbury | Serving Rugby, Stretton on Dunsmore, Long Itchington, Southam, Leamington Spa , South East Coventry and surrounding villages
💻 https://www.jilldrewphysio.com/


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14/10/2025

Want to feel calmer? How being outside for just 20 minutes will help .
🌲 Lowers stress hormones
🍂 Reduces blood pressure
🌱 improves gut microbiome

Thank you to Lisa for sharing this article

Spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

12/10/2025

🌍💙 World Arthritis Day – 12th October 💙🌍

Today we raise awareness of arthritis – a condition that affects millions of people worldwide, impacting mobility, independence and quality of life. The good news? Physiotherapy can play a vital role in managing arthritis and helping you keep moving.

✨ Here’s how physiotherapy can help:
🔹 Exercise therapy – Tailored strengthening and mobility exercises help protect joints, reduce stiffness, and improve daily function.
🔹 Acupuncture – Can support pain relief, reduce inflammation, and improve wellbeing alongside traditional treatments.
🔹 Bespoke Treatments – From manual therapy , deep tissue massage , pacing strategies and posture advice, to relaxation techniques and lifestyle guidance, physio offers a whole-person approach to care.
🔹 Education & support – Understanding your condition and learning safe ways to stay active can make a huge difference in living well with arthritis.

💪 Movement really is medicine – even small, consistent changes can improve comfort and independence.

On World Arthritis Day, let’s celebrate resilience and spread the message: you are not alone, and support is available.

📩 If you’d like advice on managing arthritis, do get in touch – we’re here to help. 07792 570 293
https://www.jilldrewphysio.com/contact-us-physiotherapy-rugby/

04/10/2025

🌟 Why Choose Treatment with Lisa ?

If you’ve been dealing with pain, stiffness, or an injury that just won’t go away — it’s time to meet Lisa, one of our incredible physiotherapists here at Jill Drew Physiotherapy! 🙌

Lisa combines expert clinical knowledge with a warm, compassionate approach that makes every patient feel supported and confident in their recovery. Whether you’re recovering from surgery, managing pain , sustained a sports injury, or simply want to move better and feel stronger, Lisa tailors every treatment plan to you. 💪

✨ What patients love about working with Lisa:
• She takes the time to truly listen and understand your goals
• Uses evidence-based techniques for lasting results
• Helps you build strength, mobility, and confidence — not just quick fixes
• Brings positivity and encouragement to every session

Don’t wait to start feeling your best again — book an appointment with Lisa today and take the first step toward a healthier, pain-free you! 💚

📞 Call us at 07792 570 293 or visit https://www.jilldrewphysio.com/contact-us-physiotherapy-rugby/ to book an appointment.

28/09/2025

When it comes to looking after your health—whether it’s exercising, eating well, or getting enough sleep—the magic is in consistency.

One workout won’t change your body. One healthy meal won’t transform your energy. Just like one late night won’t ruin your health. But when small actions are repeated daily, they build powerful results over time.

Here’s why:

✅ Small steps add up – A 20-minute walk done daily is far more effective than one intense workout you can’t sustain.
✅ It builds habits – Repetition turns healthy actions into routines, making them second nature.
✅ Your body adapts better – Regular movement and balanced nutrition help your body progress steadily, without the stop-start setbacks.
✅ It keeps motivation steady – You don’t need to do it perfectly; you just need to keep showing up.

🔑 Tips to stay consistent:
• Set realistic goals (start small and build up).
• Schedule exercise like an appointment. Try and incorporate exercise “snacks” into your daily routine.
• Focus on progress, not perfection.
• Find activities you enjoy so it feels less like a chore.

Remember: lasting health isn’t about quick fixes, it’s about sustainable habits repeated over time. Show up for yourself every day—you’ll thank yourself later!
And please let us know your tips for being consistent so we can share them !

24/09/2025

At Jill Drew Physiotherapy, we believe your body deserves the same care and attention you give to every other part of your life. Whether you’re recovering from an injury, surgery, managing pain, or simply looking to move and feel better, we’re here to help you keep your body strong, flexible, and resilient.

Your health is your greatest investment—let’s make sure you can enjoy it for years to come. 🌿

📞 Book your appointment today and take the first step toward a healthier, stronger you. 07792 570 293

https://www.jilldrewphysio.com/contact-us-physiotherapy-rugby/

22/09/2025

✨ Appointment Available! ✨

Lisa has a rare opening this Tuesday morning – perfect if you’ve been waiting to book in. Don’t miss the chance to finally get your aches and pains resolved !

📅 Date: Tuesday 23/09/25

You can book online here https://www.jilldrewphysio.com/contact-us-physiotherapy-rugby/
or call 07792 570293