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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 6pm Saturday 8am - 6pm

LMC Physio & Fitness

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LMC Physio & Fitness

We are our one stop shop for health a fitness in Rugby, Warwickshire. https://linktr.ee/lmcphysio Our aim is to get you back to doing the things you love.

LMC physiotherapy is a modern and forward thinking Physiotherapy Clinic in Rugby Warwickshire. Assessments and treatments are unique to you and developed with your goals in mind. Whatever the problem we will be able to quickly assess and diagnose to get you on the road to recovery. Wether your goal is sport related or simply to be pain free and more active we can help.

04/12/2025

"Thanks to our clients for taking the time to share their stories. It’s great to hear how physio is helping you get back to what you love. If you’d like support, reach out anytime.
📞 01788 331570
📩 admin@lmcphysio.co.uk

🌐 lmcphysio.co.uk

30/11/2025

🌟 LMC Physio & Fitness – November Team Round-Up! 🌟

Here’s what the LMC crew got up to this month:

🏃‍♀️ Loren smashed a half marathon at Silverstone.
👩‍👦☕ Han enjoyed auntie duties, coffee dates and winter walks with friends.
👗🎶 Rita explored the V&A’s Marie Antoinette exhibition and danced the night away in Leamington.
⚽🏙️ Steve cheered on Coventry City and squeezed in a trip to Liverpool.
🎡✨ Adam enjoyed a fun family night at the fair.
🎤💃 Laura relived her youth seeing Five live!
🏃‍♀️🌙 Tina and Sam have been fully embracing the winter running!

A brilliant mix of movement, fun and making the most of November. Bring on December! ❄️🎄

27/11/2025

We really appreciate when clients share their experience with us — it means a lot. If you’re thinking about starting physio, we’re here to chat and help you get started. Don't forget you book a free call with a physio before commiting to an appointment

📞 01788 331570
📩 admin@lmcphysio.co.uk
🌐 lmcphysio.co.uk

26/11/2025

✨December Step Count Challenge✨

December can be a difficult month for staying active — darker days, colder weather and endless to-do lists often get in the way. But the good news is that you don’t need big workouts or dramatic changes to look after your health. Sometimes it’s the small, consistent habits that make the biggest difference.

That’s why next month we’re launching the LMC December Step Count Challenge — a simple, realistic way to help you keep moving through the festive season.

A steady daily step habit can:

🎄boost your mood

🎄reduce stress

🎄support better sleep

🎄improve energy levels

🎄and help you stay on track going into the new year

By keeping active in small, manageable ways — even just a few more steps each day — you’re setting yourself up brilliantly for a healthier, stronger start to 2026.

All you need to do is send us a screenshot of your weekly steps each week by email or social media

🎁 Prize Draw

Everyone who takes part will be entered into a draw to win a one-hour massage or PT session — your choice.

24/11/2025

Technique of the week 💫Split Stance RDL with Rotation

❖ Adopt a split stance with your legs - slight bend at both knees - front leg is the working leg (foot flat) rear leg provides stability for the movement (foot on toes)
❖ Hold weight with opposite arm to the working leg, keep this arm straight throughout
❖ Imagine you have a tennis ball under this arm pit, squeeze the tennis ball throughout to keep your upper back engaged
❖ Push hips backwards ‘Closing the car door’ whilst rotating your pelvis & torso as one so that the weight travels towards the outside of the front foot, 3 seconds controlled descent
❖ 2 second static hold at the bottom of the movemAdopt a split stance with your legs - slight bend at both knees - Front leg is the working leg (foot flat), rear leg provides stability for the movement ( on toes)
❖ Hold weight with opposite arm to the working leg, keep this arm straight throughout
❖ Drive through that working leg, pushing your hips forwards and rotating pelvis & torso back to the start position
❖ Be very mindful to rotate your pelvis & torso together as one unit & not just twist your back
❖ A fantastic movement to really target your glute med/min - responsible for stability around & internal rotation of the hip - crucial for everyday activities such as walking, running, balance and helping maintain an upright posture

23/11/2025

Well done to our superstar ⭐️ clinical lead Loren on completing Silverstone half marathon today. You may see her hobbling around the clinic tomorrow 🤣 🥇

21/11/2025

🎁 Give the Gift of Health 🎁

Buy a £30 LMC Physio gift voucher and get an extra £10 free!
🎅🎄A perfect stocking filler or wellbeing treat for someone special.

Vouchers can be used across all of our services. Wether it's a deep tissue massage for the office worker in your life or a running MOT session for that friend who accidentally signed up for a spring marathon.

Ask in the clinic or drop us a message to purchase.

11/11/2025

A huge well done to Julia, who completed the Athens Marathon yesterday! 🏃‍♀️🇬🇷

In the weeks leading up to the race, it was touch and go whether she’d be able to run due to back and hip pain — but with patience, good rehab, and plenty of determination, she made it to the start line and crossed the finish.

If you’re a runner and looking for advice with an injury or are looking support with your training building to your first marathon get in touch!

10/11/2025

Technique of week! Spanish Squats 🏋🏻‍♂️

❖ Loop Resistance Band around a sturdy frame at knee height
❖ Step into band and position behind knee joint (ensure band is flat not twisted)
❖ Assume your squat feet position then shuffle feet slightly backwards until you find enough tension on the band that it ‘wants to slightly pull you forwards’ (Resist this tension)
❖ Descend back into your squat keeping shins upright - slowly & controlled, 3 secs approx
❖ To a depth according to your mobility, sit back into your squat without hinging forwards!
❖ Hold for 2 secs approx - Static strength
❖ Power upwards through legs - 1 sec approx.
❖ Push subtly back against the band - resisting the tension that wants to pull you forwards at top of the movement
❖ A fantastic quad strengthening/knee friendly exercise with the band providing reduced pressure around the knee joint & constant tension on the muscle throughout the movement

04/11/2025

💥 Technique of the Week: Landmine Squat & Press 💥

Looking for a powerful full-body movement that builds strength, control, and coordination?
The Landmine Squat and Press is a fantastic way to challenge your legs, core, and shoulders — all while promoting stability and safe overhead pressing mechanics.

Here’s how to perform it 👇

1️⃣ Grip – Hold the end of the barbell with both hands, thumbs central.
2️⃣ Start Position – Bar tucked close to your chest.
3️⃣ Feet – Step slightly back so you’re angled towards the bar (longer legs = feet further back).
4️⃣ Squat – Lower down slow and controlled (~3 secs) to your comfortable depth without hinging forward.
5️⃣ Hold – Pause for ~2 secs at the bottom for static strength.
6️⃣ Drive & Press – Power up through your legs straight into an overhead press (~1 sec).
7️⃣ Lock Out – Arms close to your ears without arching your lower back. Hold for ~2 secs.
8️⃣ Control – Return the bar to your chest and repeat.

✅ Great for:
• Building leg & shoulder strength
• Improving power transfer
• Enhancing core stability

Try adding this to your next session for a functional strength boost 💪

31/10/2025

October Team Round-Up 🎃 👻
From trail runs to golden anniversaries – our team’s been busy!
🏃‍♀️ Tina’s been tackling the trails
🎉 Loren celebrated her parents’ 50th anniversary
🍂 Sam & Laura enjoyed autumn walks
⚽ Steve cheered as the Lionesses smashed the Aussies
🏍️ Adam’s been putting in the miles on his motorbike

27/10/2025

💪 Technique of the Week: Fitball Bridge Push–Pullover

This one’s a real full-body challenge — combining power, control, and stability all in one movement.

✅ Start seated on a Fitball with the weight at chest height
✅ Walk forward until your upper back and head are supported on the ball
✅ Engage your glutes and hamstrings to hold a strong bridge
✅ Press the weight powerfully towards the ceiling (Power 💥)
✅ Slowly lower the weight behind your head (Control 🎯)
✅ Keep those hips lifted — no dipping!

The harder you press, the more the ball moves… and the more your core, glutes, and hamstrings have to work to keep you steady.

🔥 Great for building strength, coordination, and dynamic stability.

Address

4 Allerton Road Rugby
Rugby
CV230PA

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 6pm
Saturday	8am - 6pm

Website

http://www.lmcphysio.co.uk/

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Our story

Hi & welcome to the LMC Physio & Fitness page. We opened in February 2018 and since then have grown rapidly into a large team of Physiotherapists and Fitness professionals.

In 2019 we moved to our specifically renovated Physiotherapy Clinic in Bilton Rugby Warwickshire. This clinic was designed with physiotherapy in mind. We have spacious rooms and specialist equipment including gait analysis facilities.

All of our staff are extensively trained with two of our Physiotherapists Laura McCrystal and Lauren Williams recently achieving a distinction in their manual therapy Masters Degree.

Our Physiotherapy sessions are designed with you in mind and tailored to your individual needs. We treat everybody from professional athletes to grandparents wishing to keep your with their grandchildren. We listen to you and adapt the session as required. Treatment can include manual therapy, soft tissue techniques, acupuncture and a bespoke rehabilitation program. Get in touch with us to find out more about how we can help with your pain or injury.